new cut diet / stack.... critique anyone?

[Duley18]

Breakfast:

1 Cup, extra lean ground beef (roughly 35 grams protein)
green onion, green peppers, mushrooms
5g Fish oils

snack:
2 scoops whey (32 grams protein, 1 gram carbs)
10g greens product (about 7 grams carbs)
10 grams almond oil

Lunch:
Chicken Breast, baked with olive oil
2 cups broccoli

snack:
Chicken breast, baked with olive oil

( TRAIN MY FREAKIN' ASS OFF)

PWO:
2 scoops whey (same as above)
40 Grams dextrose

Dinner:
Salmon Fillet (about 30 grams of protein)
2 cups broccoli
5 grams fish oil


Cut stack
ECA Twice a day. Cycle 2 weeks on, 2 weeks off...


Cardio:
Every morning, on empty stomach, Low intensity for 45 mins....


yay or nay?


If i wanted to do a Keto diet, how much dextrose would i/should i take with my PWO? and should i get rid of the greens product? I only use it because i dont really get a lot of veggie in due to my hectic work schedule

[mfreak]

I need similar help, my diet goes something like this:

Meal #1 - Bananna, Soy Protein Bar
Meal #2 - 3oz lean chicken on wheat wrap, 1 cup carrots
-Workout ~1 hour Interval Training, Cardio/Strength rotation -
Meal #3 - 1 scoop Protein Powder in 2 cups skim milk, half bananna
Meal #4 - 5oz lean chicken or beef, 1 cup carrots, some sort of fruit
Meal #5 - 1 cup low fat yogurt or cottage cheese w/ blueberries

[coneytt]

What are your stats and body type.. If you are an endo, your meals will be too much, due to endo's typically have slow metabolisms. Contrary to most belief, eating frequently does speed a metabolism but portions size will keep you fat.

One thing many amateur BB do is over compensate with protein, when to maintain muscle you do not need nearly as much than one would use when trying to add muscle.

the above statements are MY OPINION

[adwilk]

To both of you....

Diets look good... I'm sure they're effective for somebody...

But how do you know that they'll work for you?

Whats your maintenance level?

I cant stress enough the importance of building your diet around your needs. The right amount of calories will maximize efficiency when dropping body fat, maintaining muscle, staying energized, and more importantly allowing the body to do what it needs to do to stay healthy. I'm 6' 185 or so and if I ate what was on that first diet, I couldnt keep my level of fitness, and I'm currently cutting... My maintenance is about 31-3200. I need my 2700 a day.. What do you need?