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I guess I need more information...what exercises for each muscle? sets/reps? cardio session lenght?
But I would bet a lot that you are not getting into overtraining...Maybe if your workouts + cardio sessions togheter lasts more then 2 and a half hours, high intensity...
Btw, why are you doing chest/tri 2x per week, and the other muscles only 1x per week? ches/tri lagging?
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Last edited by dammit; 01-26-2009 at 07:27 PM.
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