We have a Smith Machine at my gym that's made by Hammer Strength and I was wondering the weight of the bar because it doesn't have a label like the other machines with start weight. Anyone know?
Those smith machines are counter balanced and starting weight is around 10 to 15 pounds.
Quote:
Originally Posted by leedownen
We have a Smith Machine at my gym that's made by Hammer Strength and I was wondering the weight of the bar because it doesn't have a label like the other machines with start weight. Anyone know?