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01-25-2009, 11:06 AM
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#61
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Registered User
Join Date: Nov 2008
Age: 33
Posts: 172
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Congratulations!!!!!
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01-25-2009, 11:07 AM
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#62
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Registered User
Join Date: Nov 2007
Location: United Kingdom (Great Britain)
Age: 29
Stats: 6'0", 221 lbs
Posts: 2,261
BodyBlog Entries: 0
BodyPoints: 1648
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Quote:
Originally Posted by scoopersc
A lot has happened since the last time I was on here. Got down to a low of 210. But now am at 225 with a little more muscle. Feel great, got a girlfriend, all is well. Struggled a little through the holidays, but who doesn't.
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I see your reaping the benefits.
What would you say was key to you losing all that weight. Cardio/weights or nailing the diet. ???
__________________
Start of Cut- 221.0LB
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WK 1-206.2LB
WK 2-200.0LB
WK 3-198.4LB
WK 4-197.3LB
WK 5-193.3LB
WK 6-
WK 7-
WK 8-
Goal 1 is to reach 190 by 20th of dec 09
Goal 2 is to reach 175 by 28th of march 2010 at 10/12% BF
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01-25-2009, 02:01 PM
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#63
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Registered User
Join Date: Jan 2007
Location: United States
Age: 28
Posts: 73
BodyBlog Entries: 0
BodyPoints: 347
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I would say the diet was the key, especially starting out. In the 1st month just by being strict with the diet I was able to lose a lot of weight, 35lbs+. Finding the right combo of the 3 is crucial and what worked for me might not work for you. Alot of experimentation has to go on to find the perfect fit for each person.
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01-25-2009, 02:41 PM
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#64
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Dragonzord sequence!
Join Date: Nov 2004
Location: Canada
Stats: 5'10", 238 lbs
Posts: 546
BodyBlog Entries: 0
BodyPoints: 5820
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This is an awesome transformation. I know what it is to drop weight, it feels great! Good job!
__________________
The only way to surpass yourself is to be unsurpass.
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01-25-2009, 02:53 PM
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#65
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Registered User
Join Date: Sep 2008
Stats: 5'6"
Posts: 181
BodyBlog Entries: 0
BodyPoints: 0
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Congratulations, I have lost a ton in a short period of time but I'm a female and we lose fat much slower then men.  I need to lose the last 30 or 40 and you have re-inspired me. Was having a bit of a difficult time since I have plateaued. Thank you I appreciate it very much. 
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01-25-2009, 03:15 PM
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#66
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bacalaito frito y pan!
Join Date: Jan 2009
Location: Puerto Rico
Age: 26
Posts: 486
BodyBlog Entries: 0
BodyPoints: 0
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Awesome man! I can't wait to get to my workout today! You've boosted my inspirational levels!
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01-25-2009, 03:16 PM
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#67
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Becoming the BULL
Join Date: Jan 2009
Location: United Kingdom (Great Britain)
Age: 18
Stats: 6'2", 230 lbs
Posts: 168
BodyBlog Entries: 0
BodyPoints: 0
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Amazing weight loss. I'm on my cut right now and this just motivates me more. GJ!
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01-25-2009, 03:49 PM
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#68
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in a world built on rules
Join Date: Jan 2009
Location: United States
Age: 21
Stats: 6'1", 214 lbs
Posts: 1,174
BodyPoints: 0
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Very motivational! That's awesome, congrats!
__________________
Am I doing it rite? (Log)
http://forum.bodybuilding.com/showthread.php?p=391754311#post391754311
"I'm not afraid to die on a treadmill. I will not be outworked. You may be more talented than me. You might be smarter than me. And you may be better looking than me. But if we get on a treadmill together you are going to get off first or I'm going to die. It's really that simple. I'm not going to be outworked." -Will Smith
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01-25-2009, 04:03 PM
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#69
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Registered User
Join Date: Jan 2007
Location: United States
Age: 28
Posts: 73
BodyBlog Entries: 0
BodyPoints: 347
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Thanks to everyone on here and the people who have commented. Without the help and support of everyone on here, it would have been a lot more difficult. This is such a great tool for people that want to change themselves!
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01-25-2009, 05:15 PM
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#70
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Registered User
Join Date: Jan 2009
Location: Kansas City, Missouri, United States
Age: 31
Stats: 5'10", 269 lbs
Posts: 9
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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WOW! thats amazing!! That just helps me more than you know. Thank you for the motivation
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01-25-2009, 06:51 PM
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#71
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Run until it hurts
Join Date: Aug 2007
Location: United States
Age: 15
Stats: 5'7", 150 lbs
Posts: 3,338
BodyBlog Entries: 0
BodyPoints: 10
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Wow
__________________
You are what you eat, love what you are.
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01-30-2009, 02:24 AM
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#72
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Registered User
Join Date: Mar 2006
Location: Pittsburgh PA
Age: 30
Posts: 346
BodyBlog Entries: 0
BodyPoints: 3518
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Nice work man, your former shape is pretty much how im built right now. I spent years of my life lifting, put on nice mass and then got married lol...and she cooks well, so im up there too but i feel im in similar boat as you were and its good inspiration.
I know for myself i got back on a major workout routine, and as for the loose skin...i think one of the simplest preventions for that is guzzling water like a fn camel, like you did and like i do as well.
I think the water keeps the skin so moist and hydrated that its bound to slowly tighten back up.
Like for me im about 350 right now, got some gut and lower back but its all tight as hell since back lifting and drinking almost 2 gallons of water a day.
But yea man, i was just browsin to check for others in the same boat and seein your post is a great thing, grats.
__________________
-=-Edge-Of-Thorns-=-
GO STEELERS!
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01-30-2009, 07:38 AM
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#73
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V-dieting my way to 230lb
Join Date: Jan 2007
Location: Miami, Florida, United States
Age: 22
Stats: 6'0", 275 lbs
Posts: 259
BodyPoints: 2707
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great job, i too managed to loose over 100 lbs.
__________________
DEC.26 2006 370LBS.(45+%)
CURRENT:265LBS.
GOAL:(200-225lbs 10%bf)
yeah buddy! light weight baby!!!
I JOINED THE MUSCLETECH TRANSFORMATION CONTEST WISH ME LUCK!!!!!
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