The 2nd Annual MuscleTech $50,000 Transformation Contest Presented By BodySpace.

[hidden_fist]

Originally Posted by mikey_james

yo quick question to anyone.. I sustained a foot injury running the other day nothing too major but its hindered my performance to a 3.3mph - 3.9mph range on the treadmill.. does anyone think its worth it to squeeze in a couple hours at this pace? does that even burn cals? i feel like its slower than a leisurely walk

i may just substitute more lifting but don't want to slow down what I have in motion

get on the stationary bike. i do that when my knees or feet hurt from running and you can get the intensity up without putting so much stress on your feet

[digameh]

http://forum.bodybuilding.com/photo/...922023&cat=500

[BigNummy]

I think it's great to see everyone trying to better themselves. Whether it's for the money or just to get in shape, it will end in the same spot. This is my first contest of any sort so I'm excited to see what happens. When you get a chance, can you take a look at my pics to make sure that they are taken correctly? I'd hate to get in the middle and find out that I missed something

http://bodyspace.bodybuilding.com/BigNummy/

Thanks and good luck to everyone.

[ronnie0072]

I am just trying to get this straight. The last day to join this contest is feb 12th? How long does the contest run? feb 12th to when?

[Holly854]

Originally Posted by ronnie0072

I am just trying to get this straight. The last day to join this contest is feb 12th? How long does the contest run? feb 12th to when?

Yeah, Ronnie The last day to enter is Feb 12th, You have to purchase MT product from BB.com before feb 12th too, and take the before pictures 8 poses with National Newspaper before Feb 12th. Oh, and get your bodyspace (youve had that for a while) before Feb 12th. (be a us resident, not living in VT or AZ.)

That gives you 12 weeks before the contest is over. to make your transformation. Its over on May 7th. Complete Your Entry: Visit the Website and submit your Essay and After Pictures. Entries must be completed by 11:59:59 p.m. ET on May 7, 2009.

Here are the official rules http://www.bodybuilding.com/09muscle...00_contest.htm

Best wishes, and welcome to the contest

[hidden_fist]

Originally Posted by ronnie0072

I am just trying to get this straight. The last day to join this contest is feb 12th? How long does the contest run? feb 12th to when?

your tranformation must last for 12 weeks minimum. your final pics and essay must be submited before midnight on may 7th.

[benmollman]

Ive got my first two weeks progress up and I think I have the starting pics right I hope. I cant believe how much 10 lbs helps anyway Im on track I think and if you get a chance check out my pics and make sure I have everything please. http://bodyspace.bodybuilding.com/be...n=progresspics

[fitclubmom]

I just signed up... this is just what I need to get motivated and get my butt in gear!

A quick question though... Are there any supplements that I could order from MT that are geared towards women and don't have stimulants in them? I tend to be very sensitive to stimulants and have tried taking Hydroxycut Hardcore before but ended up with the jitters, headaches, and an upset tummy. (I know, my system is wimpy! :-)).

I will try to get my before pictures taken this weekend and posted.

[IronCharles]

Originally Posted by fitclubmom

I just signed up... this is just what I need to get motivated and get my butt in gear!

A quick question though... Are there any supplements that I could order from MT that are geared towards women and don't have stimulants in them? I tend to be very sensitive to stimulants and have tried taking Hydroxycut Hardcore before but ended up with the jitters, headaches, and an upset tummy. (I know, my system is wimpy! :-)).

I will try to get my before pictures taken this weekend and posted.

You can buy Hydroxycut Caffiene-Free from the bodybuilding.com store, I have some, it's pretty good stuff!

[davidc07]

[Timmytim97]

Hope everyone has been goin strong. Gald to see more and more people joining up.

[Mongo67]

It?s on like Donkey Kong.

[madles]

Originally Posted by fitclubmom

I just signed up... this is just what I need to get motivated and get my butt in gear!

A quick question though... Are there any supplements that I could order from MT that are geared towards women and don't have stimulants in them? I tend to be very sensitive to stimulants and have tried taking Hydroxycut Hardcore before but ended up with the jitters, headaches, and an upset tummy. (I know, my system is wimpy! :-)).

I will try to get my before pictures taken this weekend and posted.

there are some hydroxycut that does not have a lot of stimulants. There are also theirs protein powders and protein bars that you can purchase

[ericglo]

22days down and 25 pounds GONE!!!!!I'm starving!!!

[markblanchfield]

[QUOTE=ericglo;277792351]22days down and 25 pounds GONE!!!!!I'm starving!!![/QUOTE

good job! keep it up! have you tried hoodia gordonii to curb the hunger?

[curt_james]

Originally Posted by mikey_james

yo quick question to anyone.. I sustained a foot injury running the other day nothing too major but its hindered my performance to a 3.3mph - 3.9mph range on the treadmill.. does anyone think its worth it to squeeze in a couple hours at this pace? does that even burn cals? i feel like its slower than a leisurely walk

It all burns cals, but if "your goal is to reduce body fat and you have been relatively inactive, you will need to train at a level of 60 to 70 percent of
your maximum heart rate. This is still within your comfort zone and allows you to exercise at a steady pace for a long enough time to burn off a substantial number of calories."

Yo, Big Al, you recognize that quote? Or rather the source of that quote?

Anyway, depending on your age and fitness level then, yes, that speed is adequate for burning cals sufficiently to burn body fat.

I have often done cardio at a 3.5 pace with a next-to-zero incline and only about 110 bpm heart rate. Definitely beats standing still for fat-burning.

[graffalanamous]

Hey guys I'm now officially two weeks in and have lost a little over two inches from my waist. Been doing two short cardio sesssions every day, except none in the evening after a leg workout. Weight has come down somewhere around 12lb. No cheating either, but every third or fourth day I double my oatmeal for first breakfast and my sweet potato for first lunch. This seems to be working great for me. Haven't bonked during a workout yet and am getting stronger. Keep working guys!

[curt_james]

It's on like a thong!

Uh... okay, I have no idea where that came from.

But I do know where my NitroTech came from - the local GNC and their BOGO (half price) deal. Same price as BB.com and no waiting! Sorry, guys. I feel guilty.

The instant gratification overwhelmed me, yo.

So, I have my Hydrazide purchased courtesy of BB.com and now some protein powder as well.

Was REALLY worried about purchasing their protein. The last time I bought NitroTech I thought it tasted awful. Forget what flavor I had as it's literally been years. Opened the chocolate (check that seal in the pic above) and it's bangin. Also purchased cookies and cream. Should be into that tub in about ten days.

I'm on a four shakes per day diet (and one real meal). Also have a cheat DAY each week.

[cninja]

do you have to live in the us to be in this contest?

[curt_james]

Originally Posted by cninja

do you have to live in the us to be in this contest?

Oh, crap. I didn't notice you were a Canadian.

I think it's U.S. only. And even then they're required by Arizona and Vermont law (believe that was the reason explained) to disqualify those two states as well as your entire frickin country.

[bigrod155]

I'm really excited about this. I needed a little extra motivation to go the extra mile and all the excitement around this competition has done it for me. I need to get my other poses downloaded.

Watch out I'm here to win this baby!

[BigDaddy33]

Originally Posted by curt_james

It all burns cals, but if "your goal is to reduce body fat and you have been relatively inactive, you will need to train at a level of 60 to 70 percent of
your maximum heart rate. This is still within your comfort zone and allows you to exercise at a steady pace for a long enough time to burn off a substantial number of calories."

Yo, Big Al, you recognize that quote? Or rather the source of that quote?

Do I?!?!?! You send in your test yet, Curt=SLACKER!!!

[teamface]

Hello everyone, continue to train! We all can transform ourselves.....good luck to everyone!

[madles]

I'm on a four shakes per day diet (and one real meal). Also have a cheat DAY each week.[/QUOTE]

You can burn more fat by eating whole foods. It has a higher thermogenics. Plus don't you think four days will make you a little constipated? It's about time you start suffering right along with the rest of us. Be strong.

[TRANSMIGRATION]

Originally Posted by ericglo

22days down and 25 pounds GONE!!!!!I'm starving!!!

Wow, that's really good. Your an animal.

[cninja]

Well I'm still going to do the dam thing and make them wish they allowed Canadians in the contest. I even rented Rocky 4 and Pump It by Arnold. lol. I just dont have the same motivation (prize) as you do. But good luck to all, and if you want something to push you harder, just go get a Flex mag. Last winner is on there.

[hidden_fist]

Originally Posted by cninja

Well I'm still going to do the dam thing and make them wish they allowed Canadians in the contest. I even rented Rocky 4 and Pump It by Arnold. lol. I just dont have the same motivation (prize) as you do. But good luck to all, and if you want something to push you harder, just go get a Flex mag. Last winner is on there.

sucks dude! i did not even notice you're in canada, maybe next time they'll allow

[transformjase]

This is where the submission of the essay goes?

[hidden_fist]

Originally Posted by transformjase

This is where the submission of the essay goes?

this would be it but i dont think you're supposed to post it until the end

[curt_james]

Originally Posted by jordonimo

this would be it but i dont think you're supposed to post it until the end

Truth!