Filipinos II

[-kkkd]

sa mga nakaorder na dito sa bb.com, magkano inaabot ng order nyo? example mag oorder ako ng sizeon $20 + superpump250 $40 magkano aabutin nun + shipping fee and tax. interestado kc ako mag order. maraming salamat mga boss.

[Alex465]

Originally Posted by etuckram

tahimik ng thread ah.. nasan na yung mga iba?

naranasan nyo na bang magkasakit kasi di kayo nagworkout for how many days? normal ba yun?

yup... that means your muscle fibers are overly torn as a result of the workout. it's characterized by soreness.. nangyayari if you've just started to lift weight or newly back after many weeks of gym inactivity.

[kamao]

Originally Posted by -kkkd

sa mga nakaorder na dito sa bb.com, magkano inaabot ng order nyo? example mag oorder ako ng sizeon $20 + superpump250 $40 magkano aabutin nun + shipping fee and tax. interestado kc ako mag order. maraming salamat mga boss.

Plus around $30 for the shipping. so $90 total ng order mo. Make sure na international express courier ang gamitin mo otherwise pag postal baka hindi mo ma-receive.

Na-tatax lang ako pag 10lbs yung protein na inoorder ko (around $20) pero pag maliliit lang wala naman extra charges.

[etuckram]

Originally Posted by Alex465

yup... that means your muscle fibers are overly torn as a result of the workout. it's characterized by soreness.. nangyayari if you've just started to lift weight or newly back after many weeks of gym inactivity.

over a month na akong nagwowork out

[noypi]

Originally Posted by etuckram

so instead of spotter, i can use smith machine? correct?

You can use the power rack if a spotter is not available.

Kamusta na mga noypi? hehe. Meron bang mga taga Para?aque dito?

[Alex465]

Originally Posted by etuckram

over a month na akong nagwowork out

waah.. mali intindi ko.. di ko kasi binabasa nang mabuti... sorry

nagkakasakit ka dahil kulang sa resistensya ang katawan mo hindi dahil nagbubuhat ka. be sure to take vitamins.

[kickback]

Originally Posted by Alex465

waah.. mali intindi ko.. di ko kasi binabasa nang mabuti... sorry

nagkakasakit ka dahil kulang sa resistensya ang katawan mo hindi dahil nagbubuhat ka. be sure to take vitamins.

or pwede rin over training..

[Alex465]

Originally Posted by kickback

or pwede rin over training..

or training kahit puyat at kulang sa tulog (like me)

[dodie53]

^
pwde din kulang sa kain

[etuckram]

hehehe mali ata pagkasabi ko

since december nagwoworkout ako every other day, I never miss...

tapos kelan lang 5 days akong natigil bigla akong nagkasakit so im thinking baka hinanap ng katawan ko un..

[ted_tumao]

hi, newbie here,

ask ko lang kung may nabibili na white flood and green mag dito sa pinas. Cash and Carry? Hobbies of Asia? Mejo mahal kasi shipment ng BB.com d kaya ng budget hehe

thanks.

[dodie53]

gold standard
100% whey

2.07lbs (943g)

double rice chocolate

1950php

good deal?

[BadShot25]

Hello. Is the majority here living in the Philippines? I'm going in May and will most likely workout at the Gold's Gym there. Maybe I'll see some of you guys there.

[etuckram]

how to lose fat while maintaining muscle mass..

I'm down to 39% BF dati 43 tapos nag gain ako ng 7lbs na muscle mass...

maganda sana puro fat muna mawala without losing any muscle mass.. pano?

[airnzah]

Originally Posted by etuckram

how to lose fat while maintaining muscle mass..

I'm down to 39% BF dati 43 tapos nag gain ako ng 7lbs na muscle mass...

maganda sana puro fat muna mawala without losing any muscle mass.. pano?

kinda simple to say but a bit hard to do. here are some PRACTICAL advices:

- train heavy. none of that 'lightweight/high-rep' bs. 6-10 reps of the heaviest weight that you can handle (for those specific range). sometimes go even lower/heavier. just make sure you have a spotter to assist just in case. get strong. more muscle = faster metabolism..

- cardio. specifically do slow cardio. everyday if you can, anytime. 45-60mins per session. bike, treadmill, dsnt matter. just make sure that it's slow, meaning no huffing & puffing. if your lifting that day, you can do it after you train..

- make sure you get enough rest

- & of course, the most imoprtant, diet/nutrition. lets keep it simple, not too specific. for what it's worth, keep protein intake high. moderate carbs & fat. the key here is to control your total calories per day. put aside any food that is not necessary. gradually eat less or consume less calories. when I say gradually, meaning no drastic drop. thats a big mistake. try dropping a few bites everyday. & monitor how you respond. nevermind the weighing scale (as much as possible, it's hard, I know, LOL). look at the mirror.

you can eat your fave treat if your craving. just eat a few bites per week. & drink a lot of fluids, specifically water. if you have time, try to figure out you Basal Metabolic Rate. there's a formula for that, try to search in the Nutrition Forum. figuring that out is a big help, coz we can determine your BMR, figure out how much your total calories per day should be, & we can work around it. also just so we can help you better, if you can, please post exactly what you eat everyday. the amount, kinds of food, etc.

you can do it man. keep working hard..

[etuckram]

Originally Posted by airnzah

kinda simple to say but a bit hard to do. here are some PRACTICAL advices:

- train heavy. none of that 'lightweight/high-rep' bs. 6-10 reps of the heaviest weight that you can handle (for those specific range). sometimes go even lower/heavier. just make sure you have a spotter to assist just in case. get strong. more muscle = faster metabolism..

- cardio. specifically do slow cardio. everyday if you can, anytime. 45-60mins per session. bike, treadmill, dsnt matter. just make sure that it's slow, meaning no huffing & puffing. if your lifting that day, you can do it after you train..

- make sure you get enough rest

- & of course, the most imoprtant, diet/nutrition. lets keep it simple, not too specific. for what it's worth, keep protein intake high. moderate carbs & fat. the key here is to control your total calories per day. put aside any food that is not necessary. gradually eat less or consume less calories. when I say gradually, meaning no drastic drop. thats a big mistake. try dropping a few bites everyday. & monitor how you respond. nevermind the weighing scale (as much as possible, it's hard, I know, LOL). look at the mirror.

you can eat your fave treat if your craving. just eat a few bites per week. & drink a lot of fluids, specifically water. if you have time, try to figure out you Basal Metabolic Rate. there's a formula for that, try to search in the Nutrition Forum. figuring that out is a big help, coz we can determine your BMR, figure out how much your total calories per day should be, & we can work around it. also just so we can help you better, if you can, please post exactly what you eat everyday. the amount, kinds of food, etc.

you can do it man. keep working hard..

very detailed explanation. thank really appreciate it.. I eat less as compared before. I don't starve myself.

BTW: what is the difference if i run for 45 minutes or walk for 45 minutes?

what im doing right now is walk for 2 then run for 1.

[noypi]

Originally Posted by BadShot25

Hello. Is the majority here living in the Philippines? I'm going in May and will most likely workout at the Gold's Gym there. Maybe I'll see some of you guys there.

don't forget to visit Airforce 1 also m friend!


gold standard
100% whey

2.07lbs (943g)

double rice chocolate

1950php

good deal?

Wow. Ang mahal pala ng whey noh. hehe. I guess I'm too old school. That's the amount I spend on Eggs every month.

[vinoi]

san mo binili yan bro? konting dagdag nalang pede ka na makabili ng 5lbs ON Whey for 2400 pesos.

[THJASON]

pinoy here

[Alex465]

Originally Posted by BadShot25

Hello. Is the majority here living in the Philippines? I'm going in May and will most likely workout at the Gold's Gym there. Maybe I'll see some of you guys there.

See you man, I work out in Gold's Gym.

Originally Posted by etuckram

how to lose fat while maintaining muscle mass..

I'm down to 39% BF dati 43 tapos nag gain ako ng 7lbs na muscle mass...

maganda sana puro fat muna mawala without losing any muscle mass.. pano?

IMHO, you can only set one goal at a time. For now, I think you stick to your weight loss goal. I don't think you can lose muscle that much when you're working out and just like what airnz said have a good diet.

Oh, btw, congrats, from 43 to 37% BF. Not bad.

Originally Posted by noypi

don't forget to visit Airforce 1 also m friend!

... and Hooters.

Originally Posted by THJASON

pinoy here

Welcome, man.

[Alex465]

Originally Posted by vinoi

san mo binili yan bro? konting dagdag nalang pede ka na makabili ng 5lbs ON Whey for 2400 pesos.

mura yan ah! pare, saan mo binili?

[BadShot25]

Originally Posted by noypi

don't forget to visit Airforce 1 also m friend!

What/where is airforce 1?

Originally Posted by etuckram

how to lose fat while maintaining muscle mass..

I'm down to 39% BF dati 43 tapos nag gain ako ng 7lbs na muscle mass...

maganda sana puro fat muna mawala without losing any muscle mass.. pano?

At 39% BF you probably won't lose any muscle mass while losing weight. You'll probably gain some muscle while losing weight. When you're obese you can afford to lose weight quickly without losing muscle mass. I've been there dati akong 40+% ngayon I'm at 21%. Not at my goal yet but I'm getting there. Hopefully before I go to PI I can be at sub 15%. Listen to airnzah, lift heavy and watch what you eat.

@Alex: I'll see you there then. Is it true that a lot of celebrities train there?

[vinoi]

Originally Posted by Alex465

mura yan ah! pare, saan mo binili?

Cash and Carry chong, mura talaga mga supps dun.

[etuckram]

@alex 39% pa lang..

balak kong mag pa slim muna then bulking up para lumabas ung abs

[joms23]

mga kapatid kamusta kayo dito?

[muscleboy20]

sa merville mura din whey ON 2 lbs 1200 lng. tapos may delivery pa sila. eto number tawag kayo. 8214987

[noypi]

Originally Posted by muscleboy20

sa merville mura din whey ON 2 lbs 1200 lng. tapos may delivery pa sila. eto number tawag kayo. 8214987

I've heard about this place. My brother is is a pill whore goes here to get his supplements. This is the one near greenwich and jollibee right? Small entrance? it's like a factory outlet of supplements.


Airforce 1 is the place where flight 168 is. Flight 168 is a health club. When my cousins and uncles visit the PI, This is the first place we go to. I am not a fan of pay for sex, but I have to say, girls are are really hot. Most of them even prettier than celebs. You often see ladies here posing for FHM, Maxim, Playboy.

To supplement users:

You guys really see a difference in size? It has positive effects on you?

[etuckram]

@BadShot25

Don't worry I watch my diet and I lift heavy...

[airnzah]

Originally Posted by etuckram

very detailed explanation. thank really appreciate it.. I eat less as compared before. I don't starve myself.

BTW: what is the difference if i run for 45 minutes or walk for 45 minutes?

what im doing right now is walk for 2 then run for 1.

not really detailed though, lol.

just remember to keep your protein up & consistent (1g of protein per 1lbs of lean body mass is a good guideline). & don't be afraid of the carbs & fat (dietary, not animal fat), just as long as you don't go overboard w/ the calories.

regarding the cardio, it's up to you if you want to do it fast (for 20-30mins) or slow (45-60mins). slow cardio is advisable here, just so you're on the safe side, in terms of not losing (or preserving) muscle mass together w/ the fat. also, to avoid being overly fatigued, especially in training. I think ur current cardio (I assume that's 2 hours of walking & an hour of running, per day?) is a bit too much. keep it an hour per day. be patient w/ it. like I said, too drastic of a drop in weight is NOT good.

Originally Posted by Alex465

IMHO, you can only set one goal at a time. For now, I think you stick to your weight loss goal. I don't think you can lose muscle that much when you're working out and just like what airnz said have a good diet.

Oh, btw, congrats, from 43 to 37% BF. Not bad..

Originally Posted by BadShot25

At 39% BF you probably won't lose any muscle mass while losing weight. You'll probably gain some muscle while losing weight. When you're obese you can afford to lose weight quickly without losing muscle mass. I've been there dati akong 40+% ngayon I'm at 21%. Not at my goal yet but I'm getting there. Hopefully before I go to PI I can be at sub 15%. Listen to airnzah, lift heavy and watch what you eat.

THESE..

etuckram, take advantage of your weight right now. the heavier you are, the more weight you can lift, the more muscle you can gain. besides, wouldn't it be better that by the time you burn off the BF, putok na yung mga maskels mo! lol

also, focus on your NUTRITION. cant stress that enough. it will make or break you! & to help you better, please post a detailed sample of what you eat everyday..

@ Badshot, great progress bro, keep at it!

[airnzah]

Originally Posted by joms23

mga kapatid kamusta kayo dito?

whoa pare, musta na? it's been a very long time! wala na yung mga ka-batch mo dito dati. hehe. glad you can still drop by