Rock Hard Challenge from Muscle and Fitness - Bodybuilding.com Forums

Bodybuilding.com Forums

Live Chat | Photo Gallery

		Bodybuilding.com Forums > Main Forums > Workout Programs
Rock Hard Challenge from Muscle and Fitness

Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Reply

Rate Thread

01-19-2009, 07:27 PM	#1
Antmo89 Registered User Join Date: Jan 2007 Age: 38 Stats: 6'3", 190 lbs Posts: 22 BodyBlog Entries: 0 BodyPoints: 18754 Rep Power: 0	Rock Hard Challenge from Muscle and Fitness Has anyone done the Rock Hard Challenge in Muscle and Fitness? What do you think about it?

01-19-2009, 11:54 PM	#2
ztaiclet Registered User Join Date: May 2008 Location: Aberdeen, Washington, United States Age: 20 Stats: 5'10", 144 lbs Posts: 41 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	No never heard of it but it sounds kinda interesting. lol whats the workout?

01-20-2009, 01:13 AM	#3
Spungdeeper Registered User Join Date: May 2008 Age: 29 Stats: 5'9", 198 lbs Posts: 30 BodyBlog Entries: 1 BodyPoints: 0 Rep Power: 0	I did it for a while. I didn't care for the low reps and high reps together. I don't feel like I got a whole lot out of it. If you look in at the winners in this months muscle and fitness it doesn't look like they got that much out of it either, but then again it was only three months. __________________ "Consistency is the hobgoblin of little minds"--W.R. Emerson I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem? Arnold Schwarzenegger

01-20-2009, 04:18 AM	#4
xander_cage7 Registered User Join Date: Apr 2008 Location: Ohio, United States Age: 16 Stats: 5'4", 127 lbs Posts: 40 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	i think the rock hard challenge was more to lose weight, than to build a lot of muscle mass

Old

01-20-2009, 02:20 PM

#5

Spungdeeper

Registered User

Join Date: May 2008

Age: 29

Stats: 5'9", 198 lbs

Posts: 30

BodyBlog Entries: 1

BodyPoints: 0

Rep Power: 0
Spungdeeper is a name known to all. (+5000)

Spungdeeper is a name known to all. (+5000)

Spungdeeper is a name known to all. (+5000)

Spungdeeper is a name known to all. (+5000)

Spungdeeper is a name known to all. (+5000)

Spungdeeper is a name known to all. (+5000)

Spungdeeper is a name known to all. (+5000)

Spungdeeper is a name known to all. (+5000)

Spungdeeper is a name known to all. (+5000)

Spungdeeper is a name known to all. (+5000)

Spungdeeper is a name known to all. (+5000)

Spungdeeper is a name known to all. (+5000)

Visit Spungdeeper's BodySpace

Quote:

Originally Posted by xander_cage7

View Post

i think the rock hard challenge was more to lose weight, than to build a lot of muscle mass

yep. That is what i did it for and didn't get much out of it. Then again I didn't eat very well.

__________________
"Consistency is the hobgoblin of little minds"--W.R. Emerson

I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?
Arnold Schwarzenegger

Spungdeeper is offline

Reply With Quote

Reply

Bookmarks

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Forum Rules

Forum Jump

Member Login

Sign in for more FREE features and tools!