Ozzy sings backup in this one. There used to be a quick flash of him in the video singing, but the legal dudes threw a hissy. Kinda amazin' when they won't let two good friends collaborate.
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Preacher13
Latest epiphanic moment:
"We are all dreamers, butterflies still in the cocoon, blind, deaf and bound by our own creations good and ill. All we have is the dream from which we must some day awaken in fear or in hope."
Goals:
2009/01/15 180# by Mid April <--DONE 2009/04/16
2009/04/16 Maintain +/- 3# 60 days <--Still <185 2009/08/01
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Layne Norton FTW
Tifflex's and Fiend_73's journey to the stage
http://forum.bodybuilding.com/showthread.php?p=361189401&posted=1#post361189401
R.I.P CandyJunkie
With great power comes great responsibility.
~Spiderman/Stan Lee~
These guys don't get nearly their due. One of my all-time favorites. Filmed at a Canadian prison in 88'. I think Randy & the guys would more than hold their own if things got ugly there!
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"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
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"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
When you get to the high intensity/tempo part of the class this is hard to beat for the BPMs:
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"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
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"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
When you get to the high intensity/tempo part of the class this is hard to beat for the BPMs:
If ya wanted fast . . . and he's actually a bit off his mark in this.
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Preacher13
Latest epiphanic moment:
"We are all dreamers, butterflies still in the cocoon, blind, deaf and bound by our own creations good and ill. All we have is the dream from which we must some day awaken in fear or in hope."
Goals:
2009/01/15 180# by Mid April <--DONE 2009/04/16
2009/04/16 Maintain +/- 3# 60 days <--Still <185 2009/08/01
My mp3 player is a mixed bag . . . mostly alternative, but a bunch of different stuff:
Chevelle
Well Enough Alone
Straightjacket Fashion
I Get It
Foo Fighters
Long Road to Ruin
Everlong
Drowning Pool
Bodies (I think it's a federal law to have this available while lifting)
Linkin Park
Crawling
No More Sorrow
Weezer
My Name is Jonas
Pork & Beans
Hash Pipe
Green Day
Whatshername
Nice Guys Finish Last
Longview
Tickle Me Pink
Madelline
Typical
Evanescence
Bring Me to Life
You Never Call Me When You're Sober
Single File
Zombies Ate My Neighbors
Garbage
Special
Run Baby Run
Tell Me Where it Hurts
Tom Jones yes, serious - for cardio
Just Help Yourself
It's Not Unusual
X 2 on Drowning Pool Bodies (The WWE does have some great music for lifting)
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Ok the Leg Press story is old.
Goals. 7/08
1 Year Goals: 300lb Bench Press. 360lb Squat or Smith Machine Squat
5-6 Month Goals: 225lb Bench Press for Reps.
2-3 Month Goals: Pull Ups and Chin Ups (Never been able to do them)
"Putas del Fuego por vida"
"Duck for life"
slayer - raining blood
slayer - criminally insane
venom - witching hour
pantera - walk
motorhead - in the name of tragedy
drowning pool - bodies
drowning pool - soldiers
sex pistols - anarchy in the uk
misfits - we are 138
linkin park - bleed it out
white zombie - welcome to planet mother fuker/psychoholic slag
rancid - salvation
godsmack - good times, bad times
disturbed - down with the sickness
whoops... i should pay more attention.. you DID ask for specific songs. lol.. well all of these are from the genres I described above
Dead Kennedys - Too Drunk To Fxck
Misfits - Bullet, Halloween, Last Carress
I can listen to anything from Classical to Jazz to Techno to New Age(Soundscapes) to Slayer while working out.
Very Eclectic taste in the tunes whether working out or just chillin.
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check out my "YT workout videos" on the click on link provided on my home page.
they're a good source of inspiration for the over 35 crowd.
All of the Bicycling and Bike Sprints that i've been doing has Paid Off!!....I recently discovered that i have packed on some legitimate Muscle Mass on my Quads.Did a tale of the tape on 9/1/08. : )
"You are "from" you're parents but you are "Not" Of you're parents".
Seriously, this was helpful. I teach 3 - 4 classes a week and I love this type of input.
If you're teaching classes give freestyle a listen. Freestyle.FM over on iTunes radio in the dance section is a great place to start
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Ok the Leg Press story is old.
Goals. 7/08
1 Year Goals: 300lb Bench Press. 360lb Squat or Smith Machine Squat
5-6 Month Goals: 225lb Bench Press for Reps.
2-3 Month Goals: Pull Ups and Chin Ups (Never been able to do them)
"Putas del Fuego por vida"
"Duck for life"
Linear Mode
