Protein

Amar345 · 01-13-2009, 06:50 AM

If I am taking protein between meals (in between breakfast and lunch and between lunch and dinner) what protein is best to use? whey or Isolate whey? and what product should i buy? Optimum?

thanks again!

VandG · 01-13-2009, 07:53 AM

Best time use protein is then you wake up in morning, about 1 hoer until workout or after workout.
You self must to decide what protein you prefer use.
I recommend simply and effective whey.

truco52 · 01-13-2009, 08:20 AM

I think whey protein is a good option. With one to take is up to you, find one with good flavor, low calories and carbs. The Elite from Muscle tech is a good one.

Amar345 · 01-13-2009, 09:43 AM

Quote:

Originally Posted by truco52

I think whey protein is a good option. With one to take is up to you, find one with good flavor, low calories and carbs. The Elite from Muscle tech is a good one.

not a big fan of elite... maybe it was the flavor. I just want a recommendation for a shake to have between meals... i already take a shake after working out (syntax nectar) and superpump before lifting.