Bailey's quest for a "Pro" physique with Team Scivation - Page 30

BillyUrias · 01-08-2009, 12:27 PM

Hope your haveing a great day Ms. Figure Olympia.

baileys423 · 01-08-2009, 12:30 PM

Quote:

Originally Posted by BillyUrias

Hope your haveing a great Ms. Figure Olympia.

HAHA I sure am Billy thanks for checking in.

BillyUrias · 01-08-2009, 12:42 PM

Quote:

Originally Posted by baileys423

HAHA I sure am Billy thanks for checking in.

You know it girl. I can't wait to see tonights numbers. Its going to be like, BANG, now you have it, now what lol.

baileys423 · 01-08-2009, 12:54 PM

Quote:

Originally Posted by BillyUrias

You know it girl. I can't wait to see tonights numbers. Its going to be like, BANG, now you have it, now what lol.

LMAO!!! funny SHHH!!!!!!

HoosierHardGain · 01-08-2009, 02:08 PM

Good afternoon, Ms. Figure Olympia...what's up training wise today?

baileys423 · 01-08-2009, 02:15 PM

Quote:

Originally Posted by HoosierHardGain

Good afternoon, Ms. Figure Olympia...what's up training wise today?

the name is growing on me now HAHA

Today is back day but I'm trying to figure out what I can sub for Rack deads...waiting on the reply back from Derek. I love working backs

HoosierHardGain · 01-08-2009, 02:18 PM

Quote:

Originally Posted by baileys423

the name is growing on me now HAHA

Today is back day but I'm trying to figure out what I can sub for Rack deads...waiting on the reply back from Derek. I love working backs

Are you looking to sub it with a lower back movement or middle back, or ???

baileys423 · 01-08-2009, 02:35 PM

Quote:

Originally Posted by HoosierHardGain

Are you looking to sub it with a lower back movement or middle back, or ???

middle but I don't want to do the same movments as monday.

HoosierHardGain · 01-08-2009, 02:41 PM

Quote:

Originally Posted by baileys423

middle but I don't want to do the same movments as monday.

Well, it looked like on Monday you did like conventional rows and pulldowns...why not just do reverse grip movements?

Slackadjuster · 01-08-2009, 04:51 PM

Great thread. Take care of that back! (I feel your pain...really I do)

jaim91 · 01-08-2009, 07:00 PM

I think I started a trend with your nickname...At least it's a flattering on!

(CottageCheeseThighs wasn't too happy about her nickname

)

How about seated cable lean backs, and hyperextensions?

dougrobinette · 01-08-2009, 07:12 PM

I think it is a killer nickname "Ms. Figure Olympia" keep up the great work\
doug

baileys423 · 01-08-2009, 08:07 PM

Quote:

Originally Posted by HoosierHardGain

Well, it looked like on Monday you did like conventional rows and pulldowns...why not just do reverse grip movements?

I decided to go w/ seated rows, pulldowns and reverse grip E-z bar rows...thanks for the suggestions

Quote:

Originally Posted by Slackadjuster

Great thread. Take care of that back! (I feel your pain...really I do)

I know right...it's hard sometimes wanting to do everything but I gotta take care of the back before I really injury it! Thanks for your support

Quote:

Originally Posted by jaim91

I think I started a trend with your nickname...At least it's a flattering on!

(CottageCheeseThighs wasn't too happy about her nickname

)

How about seated cable lean backs, and hyperextensions?

I think you did start a really good nickname

I like!!! LOL

I went w/ pulldowns, seated rows and cable rows...gotta good workout in!

Quote:

Originally Posted by dougrobinette

I think it is a killer nickname "Ms. Figure Olympia" keep up the great work\
doug

Thanks Doug..isn't it a great nickname!! Gotta thank Jaime and the way she just comes up w/ things

baileys423 · 01-08-2009, 08:38 PM

I'm BAAAAACK!!! My energy finally hit me today, and it shows on every single exercise... I think my body has finally switched over to using fats as energy w/ being on the CHA w/o carbs, I feel great!

Today was my sec back day and I have to impravise on things since the Dr told me so

I had to listen to him this time since I just got realigned a couple days ago for my back.

Supplements preworkout: 2 scoops of Vasocharge+2 scoops of X-tend
+2 more scoops of X-tend during workout

Ok I think I hit PR's on almost everything...I had to be as tough as Jaime w/ all her PR's today...girl, I think you and I would really distroy the gym if we worked out together, you motivated me today w/o even knowing it

ok here it is;

Lat pulldown:
85/12
100/8
110/6-----------------------MAJOR PR up 10lbs I thought I would NEVER get away from 90lbs, now I blew it away!

Seated cable rows
85/12
100/9
120/6- 70/10- 40/10--------------Major PR up 20lbs

One arm lat pulldaown:
45/12
50/10
55/8--------------------------------PR up5lbs

One arm seated row
50/10
55/10
60/8-----------------No increase here

E-Z bar supine grip rows
70/12
80/8
85/6 this one I went slow and very controlled and did a 2-3 sec squeeze before bringing the weights back down............what a burn

Rev peck deck
70/12
75/10
80/8

Face pulls
65/10
72.5/7
72.5/8

Tomorrow is the dreaded LEG day, but I'll hit them hard as I always do!!

]Failure will never overtake me if my determination to succeed is strong enough.

HoosierHardGain · 01-08-2009, 08:52 PM

Yes! You're burning fat for fuel now....CHA is working!!!!!

Man, what a workout that was, V....break out the fire hose, cause this girl was smoken!

And I would pay to watch you and Jaime workout together!

baileys423 · 01-08-2009, 08:55 PM

Quote:

Originally Posted by HoosierHardGain

Yes! You're burning fat for fuel now....CHA is working!!!!!

Man, what a workout that was, V....break out the fire hose, cause this girl was smoken!

And I would pay to watch you and Jaime workout together!

HAHA I think so...I feel really good too!!! SO it took 5 days to switch over...not bad at all.

Well I think it would be some show too, w/ her intensity + my drive=FREAKYNESS!!!

chicana_peach · 01-08-2009, 09:03 PM

TOO AMAZING my muscle sista!! I need your freakiness at my gym :P Set the roof on FIYA! Congrats on the gym thing, that is really cool! Did your article ever come out on bb.com? I'm so behind if it did

Lots of amazing things in store for you V, i can feel it!! This is YOUR YEAR!

baileys423 · 01-08-2009, 09:06 PM

Quote:

Originally Posted by chicana_peach

TOO AMAZING my muscle sista!! I need your freakiness at my gym :P Set the roof on FIYA! Congrats on the gym thing, that is really cool! Did your article ever come out on bb.com? I'm so behind if it did

Lots of amazing things in store for you V, i can feel it!! This is YOUR YEAR!

Thanks so much Sandra(I need a nickname for you)HEHE
No it hasn't come out yet, I e-mailed the guy and he said that it's ready to go so it should be VERY soon!!! I'm so excited about it!

chicana_peach · 01-08-2009, 09:27 PM

Quote:

Originally Posted by baileys423

Thanks so much Sandra(I need a nickname for you)HEHE
No it hasn't come out yet, I e-mailed the guy and he said that it's ready to go so it should be VERY soon!!! I'm so excited about it!

Just as long as its not a negative name :P HA!

Yeah, i remember when they did mine, it took a little while to get it together. They messed up my stats a bit though when they were done with it and never went back to fix it. Hopefully they will get yours right. mdrane, one of my Bodyspace friends is the male transformation of the week

Good stuff!

baileys423 · 01-08-2009, 09:29 PM

Quote:

Originally Posted by chicana_peach

Just as long as its not a negative name :P HA!

Yeah, i remember when they did mine, it took a little while to get it together. They messed up my stats a bit though when they were done with it and never went back to fix it. Hopefully they will get yours right. mdrane, one of my Bodyspace friends is the male transformation of the week

Good stuff!

LMAO...Why would I do a negative one??

Well congrats to him!!! I have have to jump over there and personally

quensue07 · 01-09-2009, 01:45 AM

You are such a great motivationa and cyber-friend

I am excited for you and just waiting to hear back from Derek so I can join as well. Stay blessed

LayzieBone085 · 01-09-2009, 03:19 AM

Oh god..

It just got real in here..

The CHA is kicking in, The PR's are rolling

Pro status is among us..

I got my seat belt on, because I aint missing this ride

HOLLA!

getnfit2007 · 01-09-2009, 06:13 AM

Good Morning V, what a way to open threads!!! and see that wicked workout. AWESOME PR'S!!! You are the bomb, MRS. O

jaim91 · 01-09-2009, 06:23 AM

Quote:

Originally Posted by baileys423

Ok I think I hit PR's on almost everything...I had to be as tough as Jaime w/ all her PR's today...girl, I think you and I would really distroy the gym if we worked out together, you motivated me today w/o even knowing it

First of all, xoxo and thank you!!! I can't tell you how much that means to me...Ima keep doing my thing, and you do yours!

Do me a favour hun...

Every once in a while, while you're working out, close your eyes, and rather than picture your muscles working, I want you to picture the muscles you WANT to have working...

If it's a back like this:
http://1.bp.blogspot.com/_hTeL7NJoby...na+Aliotti.jpg

Or abs like this:
http://www.hardbody.com/news/wp-cont...03/ginasun.jpg

Envision it...look to the future...and DO YO THANG!! I'm watching you...

FitIron · 01-09-2009, 06:45 AM

Quote:

Originally Posted by baileys423

I'm BAAAAACK!!! My energy finally hit me today, and it shows on every single exercise... I think my body has finally switched over to using fats as energy w/ being on the CHA w/o carbs, I feel great!

Today was my sec back day and I have to impravise on things since the Dr told me so

I had to listen to him this time since I just got realigned a couple days ago for my back.

Supplements preworkout: 2 scoops of Vasocharge+2 scoops of X-tend
+2 more scoops of X-tend during workout

Ok I think I hit PR's on almost everything...I had to be as tough as Jaime w/ all her PR's today...girl, I think you and I would really distroy the gym if we worked out together, you motivated me today w/o even knowing it

ok here it is;

Lat pulldown:
85/12
100/8
110/6-----------------------MAJOR PR up 10lbs I thought I would NEVER get away from 90lbs, now I blew it away!

Seated cable rows
85/12
100/9
120/6- 70/10- 40/10--------------Major PR up 20lbs

One arm lat pulldaown:
45/12
50/10
55/8--------------------------------PR up5lbs

One arm seated row
50/10
55/10
60/8-----------------No increase here

E-Z bar supine grip rows
70/12
80/8
85/6 this one I went slow and very controlled and did a 2-3 sec squeeze before bringing the weights back down............what a burn

Rev peck deck
70/12
75/10
80/8

Face pulls
65/10
72.5/7
72.5/8

Tomorrow is the dreaded LEG day, but I'll hit them hard as I always do!!

]Failure will never overtake me if my determination to succeed is strong enough.

well said ^^^^^^^^^^^^^

WOW, and WOW again!!

You freaking kill it. Damn!

PR, after PR and with some heavy weight too. Stage ownership is in your near future....

BillyUrias · 01-09-2009, 06:47 AM

Quote:

Originally Posted by baileys423

I'm BAAAAACK!!! My energy finally hit me today, and it shows on every single exercise... I think my body has finally switched over to using fats as energy w/ being on the CHA w/o carbs, I feel great!

Today was my sec back day and I have to impravise on things since the Dr told me so

I had to listen to him this time since I just got realigned a couple days ago for my back.

Supplements preworkout: 2 scoops of Vasocharge+2 scoops of X-tend
+2 more scoops of X-tend during workout

Ok I think I hit PR's on almost everything...I had to be as tough as Jaime w/ all her PR's today...girl, I think you and I would really distroy the gym if we worked out together, you motivated me today w/o even knowing it

ok here it is;

Lat pulldown:
85/12
100/8
110/6-----------------------MAJOR PR up 10lbs I thought I would NEVER get away from 90lbs, now I blew it away!

Seated cable rows
85/12
100/9
120/6- 70/10- 40/10--------------Major PR up 20lbs

One arm lat pulldaown:
45/12
50/10
55/8--------------------------------PR up5lbs

One arm seated row
50/10
55/10
60/8-----------------No increase here

E-Z bar supine grip rows
70/12
80/8
85/6 this one I went slow and very controlled and did a 2-3 sec squeeze before bringing the weights back down............what a burn

Rev peck deck
70/12
75/10
80/8

Face pulls
65/10
72.5/7
72.5/8

Tomorrow is the dreaded LEG day, but I'll hit them hard as I always do!!

]Failure will never overtake me if my determination to succeed is strong enough.

Great workout Vanessa, way to hit those PR's. Grats on getting your energy level back hun. Dreading your legs, see thats not going to work for me girl, You must love your leg day. haha j/k Hope you have a great day.

HoosierHardGain · 01-09-2009, 07:35 AM

Quote:

Originally Posted by baileys423

Well I think it would be some show too, w/ her intensity + my drive=FREAKYNESS!!!

Oh yeah!!!!

Just tell me the time and place, and I'll be there ready to pay the admission!

Hope you have a great Friday, Vanessa.

baileys423 · 01-09-2009, 09:12 AM

Quote:

Originally Posted by quensue07

You are such a great motivationa and cyber-friend

I am excited for you and just waiting to hear back from Derek so I can join as well. Stay blessed

Thanks Hun...I'm glad you contacted Derek..I'm telling you, you won't be sorry..he's so much better!!
I can't wait till you start your log...I'm Subbed already

Quote:

Originally Posted by LayzieBone085

Oh god..

It just got real in here..

The CHA is kicking in, The PR's are rolling

Pro status is among us..

I got my seat belt on, because I aint missing this ride

HOLLA!

Yes it has!!!
HAHA you should have gotten that seat belt on long time ago bud

Now it's going to be a rollercoaster ride up in here!

Quote:

Originally Posted by getnfit2007

Good Morning V, what a way to open threads!!! and see that wicked workout. AWESOME PR'S!!! You are the bomb, MRS. O

Morning David...Yes its always great to start the day!!!

Quote:

Originally Posted by jaim91

First of all, xoxo and thank you!!! I can't tell you how much that means to me...Ima keep doing my thing, and you do yours!

Do me a favour hun...

Every once in a while, while you're working out, close your eyes, and rather than picture your muscles working, I want you to picture the muscles you WANT to have working...

If it's a back like this:
http://1.bp.blogspot.com/_hTeL7NJoby...na+Aliotti.jpg

Or abs like this:
http://www.hardbody.com/news/wp-cont...03/ginasun.jpg

Envision it...look to the future...and DO YO THANG!! I'm watching you...

Jaime...those are some serious motivational words right there

that back and those abs

...I so want, and will have, just wait and see!!!

Quote:

Originally Posted by FitIron

[/color]

well said ^^^^^^^^^^^^^

WOW, and WOW again!!

You freaking kill it. Damn!

PR, after PR and with some heavy weight too. Stage ownership is in your near future....

The stage WILL be mine!

Quote:

Originally Posted by BillyUrias

Great workout Vanessa, way to hit those PR's. Grats on getting your energy level back hun. Dreading your legs, see thats not going to work for me girl, You must love your leg day. haha j/k Hope you have a great day.

Thanks Billy..yeah, yeah, yeah I know I should love em, I think its a love/hate relationship I have w/ Leg day!

Quote:

Originally Posted by HoosierHardGain

Oh yeah!!!!

Just tell me the time and place, and I'll be there ready to pay the admission!

Hope you have a great Friday, Vanessa.

HAHAHA sounds good..Me and sandra are going to tear it up really soon together, we'll take pics of that crazyness! I am having a great friday, it's my last day at work, everyone is giving me going away presents..I think they have a bet on who will make me cry, HAHA

HoosierHardGain · 01-09-2009, 09:29 AM

Quote:

Originally Posted by baileys423

HAHAHA sounds good..Me and sandra are going to tear it up really soon together, we'll take pics of that crazyness! I am having a great friday, it's my last day at work, everyone is giving me going away presents..I think they have a bet on who will make me cry, HAHA

Ha, I'll look forward to day! Two stong ladies hitting the iron...should be a great show. You'll probably have the rest of the gym stopping and watching you guys tear it up!

Have fun on your last day...I'm sure your co-workers will miss ya.

getnfit2007 · 01-09-2009, 09:41 AM

Quote:

Originally Posted by HoosierHardGain

Two stong ladies hitting the iron...should be a great show. You'll probably have the rest of the gym stopping and watching you guys tear it up!

Sorry Hoo's what were you saying???