Maximum Fat Annihilation: The Journey Continues.... - Page 6

Freddie Beef · 01-07-2009, 06:00 PM

This thread is blowing up!!!!! Great!! I say as a whole, we can drop 100+ pounds this month. MAKE IT HAPPEN!!

cawiau · 01-07-2009, 06:17 PM

Quote:

Originally Posted by IceDragon

Never did say I was joining in. I can probably get rid of an easy 20 pounds.

Hey, why not join? Will be fun

Quote:

Originally Posted by toobigfred

This thread is blowing up!!!!! Great!! I say as a whole, we can drop 100+ pounds this month. MAKE IT HAPPEN!!

How many members to we have currently?

CamKeo · 01-07-2009, 06:35 PM

Morning Workout:
Incline 3x6 (Wrist is still bothering me alot...)
Pushups Fail (wrist.)
Seated barbell presses 5x6
Precher curls 5x6
Seated Tricep extensions 5x6
Crunches 5x20

1. 3 eggs, slice of cheese, yogurt, shake, pills

2.)chicken sandwitch, pear

3.)shake, protein bar

4.)lean gourment lasguna thing 300 cal, 6g fat, 45 carbs (ouch)

5.)chicken, green beans.

Cardio: Walked home 2 miles from work. on the lot today for a long time. And I almost got hit by a van on the way home as it was turning and not looking, but I stepped back just in time. Bastard was going like 40 and didn't slow down at all, even when he saw that he almost hit me.

Freddie Beef · 01-07-2009, 06:50 PM

Quote:

Originally Posted by cawiau

How many members to we have currently?

26 active, and 8 who have yet to post in the new thread. So a possible 34 members in this thread...

DE_58 · 01-07-2009, 06:56 PM

Am i in?

Oh and I'm on a 6 day no cheat/perfect eating streak. Anyone wanna make it a competition??

Freddie Beef · 01-07-2009, 06:58 PM

Quote:

Originally Posted by DE_58

Am i in?

Oh and I'm on a 6 day no cheat/perfect eating streak. Anyone wanna make it a competition??

Oh yeah, you are in. I make it easy to join, all you have to do is say I am in and post a weight. I will go with ya on a 6 day perfect eating streak. Does today start as day 1.

TheNormalMan · 01-07-2009, 07:01 PM

I'm not gonna be logging my workouts and food hardly at all compared to like last time because I don't need to anymore to know what works. For me right now, it's just a matter of practicing what I know by heart for the next 6 months to get the results I want. Simple as that.

DE_58 · 01-07-2009, 07:02 PM

I weighed in on my scale at 201 this morning. My scale is a little low I think, because even though the morning weight was taken post-piss pre-breakfast, my PWO weight at the gym was like 213. I'm not sure which weight to take. Maybe gym scale post-piss pre-breakfast someday? lol

And I don't think you'll win this challenge. I'm in the zone, baby. Even turned down one of those big-ass black and white cookies just now.

Freddie Beef · 01-07-2009, 07:09 PM

Quote:

Originally Posted by TheNormalMan

I'm not gonna be logging my workouts and food hardly at all compared to like last time because I don't need to anymore to know what works. For me right now, it's just a matter of practicing what I know by heart for the next 6 months to get the results I want. Simple as that.

Keeping it simple is a good idea.

Freddie Beef · 01-07-2009, 07:15 PM

Quote:

Originally Posted by DE_58

I weighed in on my scale at 201 this morning. My scale is a little low I think, because even though the morning weight was taken post-piss pre-breakfast, my PWO weight at the gym was like 213. I'm not sure which weight to take. Maybe gym scale post-piss pre-breakfast someday? lol

And I don't think you'll win this challenge. I'm in the zone, baby. Even turned down one of those big-ass black and white cookies just now.

I thinkI got this one.....lol 6 days will be easy, I will post my macro's for the day each night. I count calories. I liketo keep my calories at 2500. I like my carbs and fat moderate, and my protien high, but for know, my macros will be skewed a bit, till we can afford more chicken...lol Here is day 1's totals(cal/pro/carb/fat)and 90% of my carbs are my pre and post workout carbs. Fat was WAY TOO HIGH today, it wont be like taht tomorrow. I fixed my son a couple of hotdogs and he didnt want them, my wife didnt want them,adn I sure wast gonna throw them away. I got a good 2500 in today, it wont be that high tomorrow.

(cal/pro/carb/fat)
2585/195/169/152

DE_58 · 01-07-2009, 07:26 PM

I've got what I eat daily logged on thedailyplate.com

I dont add what I eat everyday, I just use the one day that I did do it and alter it from there. Heres a screen capture from it:

Macro %s are nearly 40/40/20
I think its PCF 41/39/20, either way damn close.
Only update is a MINISCULE less amount of rice on my last meal.

webgodess · 01-07-2009, 09:39 PM

Holy Frijoles......there is no way I'm gonna catch up on posts tonight...wtf...the thread did explode and that's great !

WELLLLLLLLLCOME !!!! to the newbies and the not so newbies

....even Dream Team captain JonB is here...awesome!

Hey Carl ! I lost my christmas weight :P nah nah

Cam good to see you are back at it. Takes a lot of planning at first but once you find a menu you can easily maintain it won't be so bad. If bored, change one or two foods.

It's nearly Day 8 in the contest and today wasn't so hot. I did stay under 1500 cals as I have every day but they weren't the most efficient cals (too much complex carb, not enough protein). Still working out most though.

cawiau · 01-07-2009, 10:02 PM

Quote:

Originally Posted by toobigfred

26 active, and 8 who have yet to post in the new thread. So a possible 34 members in this thread...

So 100 lbs is possible...if people step on it

Quote:

Originally Posted by DE_58

Oh and I'm on a 6 day no cheat/perfect eating streak. Anyone wanna make it a competition??

You are on
I am on DAY 37!

By the way, my cheats are not cheats...I plan them in advance and they fit into my macros

Quote:

Originally Posted by webgodess

Hey Carl ! I lost my christmas weight :P nah nah

Good, don't make it too easy!

While you lost the weight you gained, I losted 2 lbs as of yesterday for the year!

Still coming for you

Chasbmartin · 01-08-2009, 09:23 AM

yesterday went to the doc for 1 mo check up of my hypothyroidism still a little low. found out im prediabetic, so im steppin up my workouts and watching what high gi foods i eat. but the good news is im down to 300 even! and the rest of my labs were good!

Freddie Beef · 01-08-2009, 12:02 PM

Quote:

Originally Posted by Chasbmartin

yesterday went to the doc for 1 mo check up of my hypothyroidism still a little low. found out im prediabetic, so im steppin up my workouts and watching what high gi foods i eat. but the good news is im down to 300 even! and the rest of my labs were good!

Glad to hear that you found out you are prediabetic, it is good to find that out now, then when you are a full blown diabetic. You can do something about it. I honestly think I got something wrong with either my thyroid and/or blood sugar levels. I get some weird things going on sometimes. I am gonna haveto man up and get to a doctor for some bloodwork. Buh. My Mom, and an aunt are have both thyroid problems plus diabetic, my grandpa and grandma on my moms side both were diabetics adn my grandma had a thyroid problem too. So, I am kinda wondering

Chasbmartin · 01-08-2009, 12:31 PM

Quote:

Originally Posted by toobigfred

Glad to hear that you found out you are prediabetic, it is good to find that out now, then when you are a full blown diabetic. You can do something about it. I honestly think I got something wrong with either my thyroid and/or blood sugar levels. I get some weird things going on sometimes. I am gonna haveto man up and get to a doctor for some bloodwork. Buh. My Mom, and an aunt are have both thyroid problems plus diabetic, my grandpa and grandma on my moms side both were diabetics adn my grandma had a thyroid problem too. So, I am kinda wondering

in my opinion its more of an inconvience than a problem. . .thyroid can be fixed with meds most of the time, like 99%, and it will go away. and diabetes, well it is a problem. . .but type 2 is managable with meds, but it never goes away. yeah, if you havent been checked you could have hypothyroidism, it pretty much shuts down your metabolism! so if you gained excessive weight quickly, its a good chance. i flat out asked my doctor if i did it to myself and he was blunt and said yes, but everything is reversible i went soon enough and im being proactive! good luck and yeah definetely be proactive in your health!

cawiau · 01-08-2009, 12:39 PM

Quote:

Originally Posted by Chasbmartin

yesterday went to the doc for 1 mo check up of my hypothyroidism still a little low. found out im prediabetic, so im steppin up my workouts and watching what high gi foods i eat. but the good news is im down to 300 even! and the rest of my labs were good!

Pro, at 335 I was told I was prediabetic...Heck, my doctor even took the time to write me the prescribtion because he was so sure I would need by the time I came back!
I was about to have to take 2 insulin shots every day!

50 lbs later...never had to take that prescription to a pharmacy!

You can do it, just have to want to do it!

Chasbmartin · 01-08-2009, 01:00 PM

Quote:

Originally Posted by cawiau

Pro, at 335 I was told I was prediabetic...Heck, my doctor even took the time to write me the prescribtion because he was so sure I would need by the time I came back!
I was about to have to take 2 insulin shots every day!

50 lbs later...never had to take that prescription to a pharmacy!

You can do it, just have to want to do it!

good job, way to get back to the safe zone, so to speak. thats awesome! but for me im not too concerned i know that ive been at my absolute worse and im now making my comeback. . .kinda like the phoenix rising from the ashes, anew!

IceDragon · 01-08-2009, 01:43 PM

No workout today, far too much going on.

Unless carrying a screaming, wriggly four-year-old home counts as exercise? My daughter's heavy, especially when she's throwing a hissy fit

CamKeo · 01-08-2009, 01:46 PM

I'm both happy and disapointed. Today was my cheat meal, and I had some lean pockets (Surpreme pizza) and a cherry coke,some gummy worms and butterfinger (Bit excessive, i know) and it didn't even taste that good, or do anything for me I guess you could say. I'm happy, because this means im getting in the mindset of food is fuel and I won't be craving this **** as much, but im also disapointed because i've been looking forward to this so much and it's a bit of a let down, LOL

dbluegoat · 01-08-2009, 01:50 PM

I am out......

whatever i did monday night (see prior posts), i re-injured and more severely last night. I was such a dumbass for even going, did 2 sets of bb military press and just destroyed my lower back on my right side, not sure if its a lower lat tear or possibly a cracked rib but its unbelievably painful. I tried to do at least treadmill after that and i just could not, barely could get in the car to get home. I could not sleep for **** last night and can barely walk, sit or do anything. Can't even pull my pants up!

I am upset cause it could be several weeks or longer now before i can resume working out. I was making such great progress too.

Shrew · 01-08-2009, 01:57 PM

Quote:

Originally Posted by dbluegoat

I am out......

whatever i did monday night (see prior posts), i re-injured and more severely last night. I was such a dumbass for even going, did 2 sets of bb military press and just destroyed my lower back on my right side, not sure if its a lower lat tear or possibly a cracked rib but its unbelievably painful. I tried to do at least treadmill after that and i just could not, barely could get in the car to get home. I could not sleep for **** last night and can barely walk, sit or do anything.

I am upset cause it could be several weeks or longer now before i can resume working out. I was making such great progress too.

I'm not part of this thread, but I've been reading it and felt awful when I read your post! You know what though, if you continue to eat really well you should still see great results. I'm sure you're really upset about not being able to workout though. Hopefully you've already been to the doctor's to get it checked out.

dbluegoat · 01-08-2009, 02:07 PM

Quote:

Originally Posted by Shrew

I'm not part of this thread, but I've been reading it and felt awful when I read your post! You know what though, if you continue to eat really well you should still see great results. I'm sure you're really upset about not being able to workout though. Hopefully you've already been to the doctor's to get it checked out.

thanks, no dr. yet, still deciding on going or not, i hate the dr or hospitals etc.

I only pray it eases up enough in a week or whatever that i can at least hit the treadmill. I definitely have to eat really good now.

Freddie Beef · 01-08-2009, 02:13 PM

Quote:

Originally Posted by dbluegoat

I am out......

whatever i did monday night (see prior posts), i re-injured and more severely last night. I was such a dumbass for even going, did 2 sets of bb military press and just destroyed my lower back on my right side, not sure if its a lower lat tear or possibly a cracked rib but its unbelievably painful. I tried to do at least treadmill after that and i just could not, barely could get in the car to get home. I could not sleep for **** last night and can barely walk, sit or do anything. Can't even pull my pants up!

I am upset cause it could be several weeks or longer now before i can resume working out. I was making such great progress too.

If you can continue to diet, you will still lose weight. I know from experience when you are hurt, it is hard to eat well, it makes you feel worse. But taking weight off is gonna make whatever you hurt, hurt less with less weight on your body. I dont wanna see you quit. Stick around.

Freddie Beef · 01-08-2009, 02:14 PM

Quote:

Originally Posted by Chasbmartin

in my opinion its more of an inconvience than a problem. . .thyroid can be fixed with meds most of the time, like 99%, and it will go away. and diabetes, well it is a problem. . .but type 2 is managable with meds, but it never goes away. yeah, if you havent been checked you could have hypothyroidism, it pretty much shuts down your metabolism! so if you gained excessive weight quickly, its a good chance. i flat out asked my doctor if i did it to myself and he was blunt and said yes, but everything is reversible i went soon enough and im being proactive! good luck and yeah definetely be proactive in your health!

Yeah, I can pack on weight like a mofo

TheNormalMan · 01-08-2009, 02:19 PM

God I feel like shooting myself now. I know I let myself go but I can't believe I let it go this bad. I weighed in at a whopping 288 pounds this morning. That's just pathetic.

Good news is that I had my first workout again for like the first time in eight months and it felt amazing so that much of my day has gone so far.

Time to forget the past and pave the wave for a bright future starting today.

CamKeo · 01-08-2009, 02:24 PM

Quote:

Originally Posted by TheNormalMan

God I feel like shooting myself now. I know I let myself go but I can't believe I let it go this bad. I weighed in at a whopping 288 pounds this morning. That's just pathetic.

Good news is that I had my first workout again for like the first time in eight months and it felt amazing so that much of my day has gone so far.

Time to forget the past and pave the wave for a bright future starting today.

Thats right....I've had so many failed attempts and failures, but that don't matter, I'm doing it now, and so are you! I don't care if your 500 pounds, your still here and we're improving as a group.

Quote:

Originally Posted by dbluegoat

I am out......

whatever i did monday night (see prior posts), i re-injured and more severely last night. I was such a dumbass for even going, did 2 sets of bb military press and just destroyed my lower back on my right side, not sure if its a lower lat tear or possibly a cracked rib but its unbelievably painful. I tried to do at least treadmill after that and i just could not, barely could get in the car to get home. I could not sleep for **** last night and can barely walk, sit or do anything. Can't even pull my pants up!

I am upset cause it could be several weeks or longer now before i can resume working out. I was making such great progress too.

I know you said you hate doctors, but you need to get it checked out. Might not be as bad as you think and maybe some meds could help you recover faster. I know if my wrist is still bothering me by the next of next week im going to get it checked out.

dbluegoat · 01-08-2009, 02:29 PM

Quote:

Originally Posted by toobigfred

If you can continue to diet, you will still lose weight. I know from experience when you are hurt, it is hard to eat well, it makes you feel worse. But taking weight off is gonna make whatever you hurt, hurt less with less weight on your body. I dont wanna see you quit. Stick around.

you know i am not quitting, just disappointed right now. I am going to eat clean. It sucks that it can take 6-7 weeks to take off 20lbs and then you could easily put it right back on in half that time. Your so right about the weight, part of makes it so hard is all this fat around my stomach etc pulling on my back.

What really bothers me is when i am feeling back to normal i will be scared to go back to heavy weight for fear of re-injuring myself

cawiau · 01-08-2009, 02:30 PM

Quote:

Originally Posted by IceDragon

No workout today, far too much going on.

Unless carrying a screaming, wriggly four-year-old home counts as exercise? My daughter's heavy, especially when she's throwing a hissy fit

Believe me, it is workout! LOL!

dbluegoat · 01-08-2009, 02:31 PM

Quote:

Originally Posted by CamKeo

I know you said you hate doctors, but you need to get it checked out. Might not be as bad as you think and maybe some meds could help you recover faster. I know if my wrist is still bothering me by the next of next week im going to get it checked out.

i know, i just have not decided yet. its ridiculous, i cant even bend over to put pants on or pull them up etc