Training for Parkour and Freerunning

[Ryan_Ford]

Check out this website dedicated to training for parkour and freerunning. Many aspects of these disciplines can greatly improve your fitness and skills in other sports as well.

http://parkourelements.com

[ansatsuken]

any types of gymnast training techniques will be the best
ALWAYS practical apps are supreme... you cant learn how to swim on dry land!
if you have a gym with pullup bars that have different grips.. do pullups and change the grips on your hands.. also if you can muscle up enough you can do dips
everyone in the gym will think youre crazy but muscle ups are amazing for all around strength especially for parkour

[mroth86]

Originally Posted by Ryan_Ford

Check out this website dedicated to training for parkour and freerunning. Many aspects of these disciplines can greatly improve your fitness and skills in other sports as well.

http://parkourelements.com

Demon? haha..nice

[Ryan_Ford]

Originally Posted by mroth86

Demon? haha..nice

Yeah...who are you?

[Zackla]

cool...

[mroth86]

Originally Posted by Ryan_Ford

Yeah...who are you?

you don't know me, but I am on APK (rarely now though). Just someone who does parkour as activity very often and leads a university club.

[scott_donald]

pm fortifiediron

he trains professional athletes... have not spoken to him in a while but he may reply to you...

[kuyacosta]

is there anyone out here in japan that does this? i'd like to start, but noone to train with... that speaks english anyways.