If you could only take 3 supps ...

[msmaggie]

I'm curious, if I had to buy everything I wanted to buy, I could spend hundreds of dollars on supplements every month.

As is right now, I'm buying protein powder (Muscle Milk), D-Vitamin and green tea extract. I'm baffled thinking about what else I need to buy, so I thought I'd put it out there ...

If you could only get 3 supplements a month (incl. protein), what would you buy and why?

[DaveGabe24]

Bulk Whey Protein
PreSurge
Vitamins & Mineral complexes

[Black_Spit]

Vitamin/Mineral Pak
Whey Protein Isolate
Xtend

[Black_Spit]

Originally Posted by SIRT1

A good multi
Natty PB
Oats

So the only supplement you take is a multi? Why do you post in the supplement section?

[msmaggie]

Originally Posted by Black_Spit

So the only supplement you take is a multi? Why do you post in the supplement section?

I was there as well ... didn't know Oats were a supp! ;-)

[eddiegoodfellar]

protein
creatine mono
multi

[johnt12]

Originally Posted by SIRT1

Alright relax heros This thread fails anyways theres one of these made everyday lulz

Yeah, and every day there are people who answer food for supplement questions.

[Laduem88]

Whey
Creatine
Havoc

[IBlastMyQuads]

Originally Posted by eddiegoodfellar

protein
creatine mono
multi

FTW!!!!

[Neopragmatist]

Protein
MultiV
Probiotic

[quank]

Creatine
Amino's
Beta Alanine

[camaleom]

proteine
creatine
fish oil

[pu12en12g]

Whey / MRP / Blend
Creatine / Pre-workout
Fishoil / EFA

[joshweights]

Originally Posted by quank

Creatine
Amino's
Beta Alanine

activate
protein
creatine

[chocochoco]

Annabolic Innovations Essential + Joint (Lol!!!)


That's the all-in-one supplement.




BCAA's
7000 mg **
Leucine - 1750 mg
Isoeucine - 3500 mg
Valine - 1750 mg
Micronized Creatine Monohydrate 5000 mg **
Beta-Alanine 4000 mg **

Flexability Support
Methylsulfonylmethane (MSM), Bromelain, CetylMyristoleate (CMO 20%), Turmeric Extract (Curcumin) Turmeric Root P.E. 95% Hyaluronic Acid, Naringin, Bioperine 2500 mg **

Joint Support

Glucosamine Sulfate, Chondroitin, Bromelain
2100 mg **
Multi Vit. Mineral Complex Amount
Beta Carotene (as pro-Vitamin A 6 mg) 10000 IU 200%
Vitamin C (as Ascorbic Acid) 500 mg 833%
Vitamin D (as Ergocalociferol) 400 IU 100%
Vitamin E (from d-alpha Tocopheryl) 200 IU 670%
Vitamin K (as Phytonadione) 50 mcg 60%
Thiamine (Vitamin B-1)(from Thiamine HCI) 30 mg 2000%
Riboflavin (Vitamin B-2) 30 mg 1765%
Niacin (Vitamin B-3) (from Niacinamide) 50 mg 250%
Vitamin B-6 (from Pynidoxine HCI) 30 mg 1500%
Folic Acid 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 50 mg 833%
Biotin 300 mcg 100%
Pantothenic Acid (Vitamin B-5) 100 mg 1000%
Calcium (from Calcium Carbonate) 350 mg 35%
Iodine (from Kelp) 225 mcg 150%
Magnesium (from Magnesium Oxide) 100 mg 1000%
Zinc (from Zinc Cheleate) 30 mg 200%
Selenium (from Selenium Chelate) 200 mcg 290%
Copper (from Copper Chelate) 500 mg 25%
Manganese (from Manganese Sulfate) 3 mg 150%
Chromium (from Chromium Chelate) 25 mg 21%
Molybedunum (from Molybedunum Chelate) 50 mg 70%
Potassium (from Potassium Chloride) 50 mg 1%
Boron (from Boron Chelate) 500 mcg **
Digestion Complex
Bromelain 10 mg **
Papain 10 mg **
Pepsin 10 mg **
Pancreatin 10 mg **






then whey and fish oil.

[johnt12]

The thread should be supplements excluding fish oil, multi, protein. They are staples, and lets be honest....boring.

[PKrieger16]

syntha-6 or whey.
multi.
green tea extract with EGCG...

but different things work for different people. the biggest thing people don't realize is, you can be taken all the supps in the world, but if you ain't eating the right way, nothing with improve. you dont have to diet, but def cut out the junk food and stuff loaded with sugar.

[Muskle]

Originally Posted by eddiegoodfellar

protein
creatine mono
multi

x2.......

[msmaggie]

Originally Posted by johnt12

The thread should be supplements excluding fish oil, multi, protein. They are staples, and lets be honest....boring.

That's a good point. Problem is, I'm a woman and I don't want to take Creatine! Any ladies in here?? (sorry guys, didn't see a womens section on supplements!!)

[Dave P]

Creatine
Beta Alanine
Fish Oil



I don't consider protein to be a supplement.

[quank]

Originally Posted by chocochoco

Annabolic Innovations Essential + Joint (Lol!!!)

That's the all-in-one supplement.

i've been hearing about this supplement since August or September of 2007. will it ever hit BB.com?

[kylemdunn]

Orange Triad
ON Whey
Torrent

[chocochoco]

Originally Posted by quank

i've been hearing about this supplement since August or September of 2007. will it ever hit BB.com?

its already on some alien planet and other online stores.

[jaybb]

Multi-V
Creatine
EFAs

[tallthing]

protein
creatine
beta alanine or xtend

[seacpink]

Optimum Nutrition's Whey Protein
Bulk Fish Oil
Multi Vitamin

[naturalguy]

Multi (Animal Pak)
Post workout formula (Torrent) - covers you for multiple products (protein, BCAA's, EAA's, creatine, cell volumizers)
EFA's (Animal Omega)