Quote:
Originally Posted by Bill_G
For a while now I've been getting cramps in my pecs after a chest workout and often in my beceps after a good arm workout. I'm well hydrated, eat prior to working out, and take a multivitamin. I've thought it could be hyponutremia from drinking too much water, but that's not the case either. Does anyone have any ideas? I think it could be overtraining of these muscle groups but I've never heard of anyone else having this problem.
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Check your sodium, magnesium, calcium and potassium intake. Multis are usually poor sources of these. Do you do any cool-down, stretching, or anything like that after? You don't make a mention of your training protocol so that cannot be evaluated but excessive muscle contractions or loading [for you] can be a contributing factor.
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As long as the active agent is "unknown" some dork is still gonna be poppin' chicken beaks so he can freakin' squat!
Crank up those catecholamines, that's not chicken I smell being cooked.
Last edited by in10city; 01-03-2009 at 05:13 PM.
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