Sacrifice Is My Mantra

[HardcoreLivin]

6:30 PM Worlds Gym

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Chest:
Flat DB Bench: 50's x 30, 50's x 20, 80's x 15, 110's x 10, 130's x 10, 150's x 8, 100's x 10 (held ever rep at the bottom for a 2 count on this last set)
Incline DB Bench: 110's x 10, 120's x 8, 130's x 6
Cable Crossovers: 3 x 12
Dips: 3 x 12

Stretched

Nitro and Torrent postworkout
1/2 serving of Gain Max 15 minutes later

[G Diesel]

Originally Posted by HardcoreLivin

6:30 PM Worlds Gym

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Chest:
Flat DB Bench: 50's x 30, 50's x 20, 80's x 15, 110's x 10, 130's x 10, 150's x 8, 100's x 10 (held ever rep at the bottom for a 2 count on this last set)
Incline DB Bench: 110's x 10, 120's x 8, 130's x 6
Cable Crossovers: 3 x 12
Dips: 3 x 12

Stretched

Nitro and Torrent postworkout
1/2 serving of Gain Max 15 minutes later

Crushed those DBs brother... Good ****. Keep doing work. Peace, G

[HardcoreLivin]

Originally Posted by G Diesel

Crushed those DBs brother... Good ****. Keep doing work. Peace, G

Thanx bro, just tryin to keep up with yourself. You are truly an inspiration to the masses bro and I am glad I am able to call you a freind.

[HardcoreLivin]

2:15 PM Universal's Gym

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Back:
Chins: 4 x 12, 12, 10, 8 (last set wrapped in and held the reps at the bottom for a 2 count)
Bent Over BB Rows: 225 x 10, 315 x 10, 405 x 6, 225 x 10
Lying Incline One Arm DB Rows: 4 x 10 each arm
Underhand Grip Chins: 3 x 10, 10, 8
Standing Front Lat Pulldowns: 2 x 12

Stretched

Abs:
Supersetted:
Crunches: 3 x 20
with
Seated In and Outs: 3 x 20

Nitro and Torrent postworkout
1/2 serving of Gain Max 15 minutes later

[HardcoreLivin]

10:30AM Worlds Gym

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Shoulders:
Standing Machine Side Laterals: 2 warmup sets, 4 x 10
Tri-Setted:
Seated DB Side Laterals: 3 x 10
with
Seated DB Front Raises: 3 x 10
with
Seated Bent Over DB Laterals: 3 x 10
Seated Hammer Strength Shoulder Press: 2pps x 10, 2pps+25 x 10, 3pps x 10, 3pps+25 x 8, dropset 2pps x 10
DB Shrugs: 4 x 10

Stretched

Nitro and Torrent postworkout
1/2 serving of Gain Max 15 minutes later

[G Diesel]

Originally Posted by HardcoreLivin

2:15 PM Universal's Gym

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Back:
Chins: 4 x 12, 12, 10, 8 (last set wrapped in and held the reps at the bottom for a 2 count)
Bent Over BB Rows: 225 x 10, 315 x 10, 405 x 6, 225 x 10
Lying Incline One Arm DB Rows: 4 x 10 each arm
Underhand Grip Chins: 3 x 10, 10, 8
Standing Front Lat Pulldowns: 2 x 12

Stretched

Abs:
Supersetted:
Crunches: 3 x 20
with
Seated In and Outs: 3 x 20

Nitro and Torrent postworkout
1/2 serving of Gain Max 15 minutes later

4 pies on bent rows is freak city, cousin. Good sh*t. Thanks for putting me on to the Gain Max bro, I'm diggin it... Matter of fact, I'm drinking one now. Peace, G

[HardcoreLivin]

Originally Posted by G Diesel

4 pies on bent rows is freak city, cousin. Good sh*t. Thanks for putting me on to the Gain Max bro, I'm diggin it... Matter of fact, I'm drinking one now. Peace, G

Thanx bro. Just doing what I can to grow. No doubt homie, I could never leave you out of the loop on a sick product and I know ud do the same for me.

[HardcoreLivin]

6:30 PM Worlds Gym

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Arms:

Bi's:
Seated DB Curls: 2 warmups, 3 x 10, 10, 8
Seated One Arm DB Preacher Curls: 3 x 10, 10, 8
Standing DB Hammer Curls: 3 x 10, 10, 8

Tri's:
Close Grip Pushdowns; 1 warmup, 3 x 10
BB Skullcrushers: 3 x 10
Underhand Grip One Arm Pushdowns: 3 x 10

Forearms:
Supersetted:
Seated Wrist Curls: 2 x 20
with
Standing DB Wrist Curls (palms facing in): 2 x 20

Stretched

Abs:
Supersetted:
Sit-Ups: 2 x 20
with
Hanging Leg Raises: 2 x 15

Nitro and Torrent postworkout
1/2 serving Gain Max 15 minutes later

[HardcoreLivin]

6:30 PM Worlds Gym

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Legs:
Leg Extensions: 2 warmup sets, 4 x 10
Leg Press: 4 x 10, 10, 8, 6, dropset x 10, dropset x 10
BB Squats: 3 x 15
Lying Leg Curls: 1 warmup set, 4 x 10
Standing Leg Curls: 4 x 8 each leg
Standing Calf Raises: 3 x 12
Seated Calf Raises: 3 x 12

Rode the bike for 5 min. when I was done and strectched for a bit

Nitro and Torrent postworkout
1/2 serving of Gain Max 15 minutes later

[HardcoreLivin]

2:15 PM Muscle Mill

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Chest:
Incline BB Press: 135 x 20, 135 x 20, 225 x 10, 245 x 10, 275 x 10, 315 x 8, 335 x 6, 245 x 10, 225 x 10
Flat Hammer Press: 3 x 10, 10, 8
Incline DB Flyes: 3 x 10
Dips: 3 x 12

Stretched

Nitro and Torrent postworkout
1/2 serving of Gain Max 15 minutes later

[HardcoreLivin]

2:15 PM Muscle Mill

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Back:
Bi-Angular Lat Pulldown: 2 warmup sets, 2pps x 10, 3pps x 10, 3pps+25 x 10, 4pps x 10
One Arm DB Rows: 110's x 10, 120's x 10, 130's x 10, 140's x 10
Behind the Neck Pulldowns: 4 x 10-8
Seated Pulley Rows: 4 x 10-8
Hyperextenions: 2 x 20

Stretched

Nitro and Torrent postworkout
1/2 serving of Gain Max 15 minutes later

[Hoomgar]

Rollin out some large bodies from the Muscle Mill these days. Good workin Big E. Always hard at it with seemingly tireless effort...

Hg

[HardcoreLivin]

Originally Posted by Hoomgar

Rollin out some large bodies from the Muscle Mill these days. Good workin Big E. Always hard at it with seemingly tireless effort...

Hg

Thanx bro. Puttin in work everyday thats for sure, not letting anything ever get in my way

[HardcoreLivin]

6:30 PM World's Gym

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Shoulders:
Standing BB Press: 2 warmup sets, 3 x 10
Standing DB Side Laterals: 3 x 10
Seated Machine Press: 3 x 10
Seated DB Side Laterals: 3 x 10
BB Upright Rows: 3 x 10
Reverse Pec Deck Flyes: 3 x 10

Stretched

Nitro and Torrent postworkout
1/2 serving of Gain Max 15 minutes later

[HardcoreLivin]

3 PM BSA

BetaAla9 preworkout
EAA/BCAA Stack during

Chest:
Supersetted:
Flat BB Bench: 2 warmup sets, 3 x 12
with
Pushups: 3 x 15, 12, 10

Supersetted:
Incline BB Bench: 3 x 10
with
Incline Pushups: 3 x 8, 8, 6

Superstted:
Cable Crossovers: 2 x 12
with
Dips: 2 x 12

Bi's:
Supersetted:
Standing DB Curls: 1 warmup set, 3 x 10
with
Seated Preacher Curls: 1 warmup set, 3 x 10

Stretched

Abs:
Incline Sit-Ups: 2 x 20

Nitro and Gain Max postworkout

[HardcoreLivin]

3 PM BSA

BetaAla9 preworkout
EAA/BCAA Stack during

Shoulders:
Supersetted:
Seated BB Military Press: 2 warmup sets, 3 x 12
with
Standing DB Side Laterals: 3 x 12

Supersetted:
Standing DB Press: 3 x 10
with
Standing Staright Bar Raises: 3 x 10

Supersetted:
Reverse Pec Deck Flyes: 3 x 12
with
DB Shrugs: 3 x 15

Tri's:
Supersetted:
Rope Pushdowns: 1 warmup set, 3 x 12
with
Standing One Arm DB Extensions: 3 x 12

Stretched

Nitro and Gain Max postworkout

[HardcoreLivin]

3 PM BSA

BetaAla9 preworkout
EAA/BCAA Stack during

Back:
Chins: 2 x 10

Supersetted:
Pulldowns: 2 warmup sets, 3 x 10
with
Seated Pulley Rows: 2 warmup sets, 3 x 10

Supersetted:
Hammer Strength Pulldowns: 3 x 10
with
Bent Over DB Rows: 3 x 10

Hyperextensions: 2 x 20

Stretched

Nitro and Gain Max postworkout

[Hartyboy]

strong **** brah
subbed
keep up the good work

[HardcoreLivin]

Originally Posted by Hartyboy

strong **** brah
subbed
keep up the good work

Thanx bro, feel free to stop by anytime

[HardcoreLivin]

6:30 PM BSA

BetaAla9 preworkout
EAA/BCAA Stack during

Chest:
Supersetted:
Incline Smith Machine Press: 2 warmup sets, 3 x 10
with
Pushups: 3 x 15, 12, 12

Supersetted:
Flat Hammer Strength Press: 3 x 12
with
Incline Pushups: 3 x 12, 12, 10

Superstted:
Flat DB Flyes: 2 x 12
with
Dips: 2 x 12

Bi's:
Supersetted:
Seated DB Curls: 1 warmup set, 3 x 12
with
Standing Close Grip Preacher Curls: 1 warmup set, 3 x 10

Stretched

Abs:
Incline Sit-Ups: 2 x 15

Nitro and Ultra Iso Whey/Gatorade postworkout

[mrdead]

Holy super sets, Batman!!! Great stuff, there, E!!! The Cage isn't that far off...

[HardcoreLivin]

Originally Posted by mrdead

Holy super sets, Batman!!! Great stuff, there, E!!! The Cage isn't that far off...

Thanx MD, they have served a great purpose in my last few weeks of training

[HardcoreLivin]

6:30 PM BSA

BetaAla9 preworkout
EAA/BCAA Stack during

Legs:
Supersetted BB Squats: 2 warmups, 3 x 15
with
Leg Extensions: 2 warmups, 3 x 10

Supersetted:
Lying Hamstring Curls: 1 warmup, 3 x 12
with
Seated Hamstring Curls: 1 warmup, 3 x 12

Standing Calf Raises: 1 warmup, 3 x 15

Stretched and walked on the treadmill for a few minutes

Nitro and Ultra Iso Whey/Gatorade postworkout

[HardcoreLivin]

2 PM BSA

BetaAla9 preworkout
EAA/BCAA Stack during

Shoulders:
Supersetted:
Standing BB Press: 2 warmup sets, 3 x 10
with
Standing Behind the Back Cable Laterals: 2 warmup sets, 3 x 10

Supersetted:
Seated DB Press: 3 x 10
with
Seated DB Front Raises: 3 x 12

Supersetted:
Bent Over DB Laterals: 3 x 12
with
Lying Upright Cable Rows: 3 x 10

Tri's:
Supersetted:
V-Bar Pushdowns: 1 warmup set, 3 x 12
with
Standing Behind the Head DB Extension: 3 x 12

Stretched

Nitro and Ultra Iso Whey/Gatorade postworkout

[HardcoreLivin]

1:30 PM BSA

BetaAla9 preworkout
EAA/BCAA Stack during

Back:
Supersetted:
Underhand Grip Pulldowns: 2 warmup sets, 3 x 10
with
Chins: 3 x 8

Supersetted:
Bent Over BB Rows: 3 x 12
with
Behind the Neck Pulldowns: 3 x 12

Supersetted:
Standing Straight Arm Lat Pulldowns: 2 x 15
with
Hyperextensions: 2 x 20

Stretched

Nitro and Ultra Iso Whey/Gatorade postworkout

[mrdead]

Killer sessions, as always!!! BTW, congrats on your opportunity!!! And, Happy New Year!!!