Jan. 1 Fat Loss competition TEAM #6! - Page 13

JCinDFW · 12-31-2008, 10:34 AM

Age: 23
Weight : 198
Pics - Will post in the morning when I start
Bodyfat - 18%

kingjameskjf · 12-31-2008, 10:38 AM

Quote:

Originally Posted by robin91

Guess I'll order some then! How long does it take do you find, to do measurements and then put into calculator to get result?

Also, are they difficult to use?

naw, it's easy. Just write down the measurements, type them into the calculator on my link and press enter, walah!

Xform1 · 12-31-2008, 10:53 AM

Quote:

Originally Posted by BigBoyAdd

Just thought I'll add this link.
http://www.freedieting.com/
I love it as it has me at a 22% BF. I'll run a few more test and should finally get a right BF for me and no Im not talking boyfriend.

That same calculator put me at 25.8% BF and 156.6 lean mass. You can't go by these online calculators and expect a true reading, my true test showed me at 21% and 167 lean mass.

KrazyKevin · 12-31-2008, 11:01 AM

Can I get in on this?

Stats...
Height 6'00''
Weight 218.8 lbs
BF % 33.3
Goal: To look like a Calvin Klein model by 2009.

I have my sights set and I'm not going to stop until I reach my goal.
I quit smoking on Jan 01 of 2003 and haven't looked back...
I can do the same for my weight.

Here's a recent pic taken on 12/14/08...
http://www.kevinswebsite.com/progress/121408.jpg

kingjameskjf · 12-31-2008, 11:08 AM

Quote:

Originally Posted by robin91

Sweet

Just ordered some, hopefully they'll arrive soon! Any guesses on what bf% I am based on pictures I posted earlier in thread?

I'm guessing about 17-18%?

No way for me to tell based on a pic, sorry!

Quote:

Originally Posted by KrazyKevin

Can I get in on this?

Stats...
Height 6'00''
Weight 218.8 lbs
BF % 33.3
Goal: To look like a Calvin Klein model by 2009.

I have my sights set and I'm not going to stop until I reach my goal.
I quit smoking on Jan 01 of 2003 and haven't looked back...
I can do the same for my weight.

Here's a recent pic taken on 12/14/08...
http://www.kevinswebsite.com/progress/121408.jpg

We are currently full. Team 12 is open though. If you want, I can wait and see who drops out, which there will be some, and then replace them with you.

KrazyKevin · 12-31-2008, 11:12 AM

I'm going to try team 12. Thanks!

DASHMAN · 12-31-2008, 11:13 AM

http://forum.bodybuilding.com/photo/...=47941&cat=500

DASHMAN · 12-31-2008, 11:17 AM

http://forum.bodybuilding.com/photo/...=&ppuser=47941

http://forum.bodybuilding.com/photo/...=&ppuser=47941

35 years old
5' 10"
215lbs
goal 195lbs

I hope i did this right.

Mike1366 · 12-31-2008, 11:57 AM

Age: 43
Height: 6'1
Weight:208 lbs
BF% 17.5% using http://www.linear-software.com/online.html Thnx kingjameskjf
Goal Weight: 185/190 lbs

Get back to my post deployment weight, lose body fat Go from a keg to a sixpack (ab to abs) look better for the wife, feel better about myself image. Tired of being a soft 208 want to be a hard 185/190.

kingjameskjf · 12-31-2008, 02:52 PM

Quote:

Originally Posted by DASHMAN

http://forum.bodybuilding.com/photo/...=&ppuser=47941

http://forum.bodybuilding.com/photo/...=&ppuser=47941

35 years old
5' 10"
215lbs
goal 195lbs

I hope i did this right.

It worked bro.

Quote:

Originally Posted by Mike1366

Age: 43
Height: 6'1
Weight:208 lbs
BF% 17.5% using http://www.linear-software.com/online.html Thnx kingjameskjf
Goal Weight: 185/190 lbs

Get back to my post deployment weight, lose body fat Go from a keg to a sixpack (ab to abs) look better for the wife, feel better about myself image. Tired of being a soft 208 want to be a hard 185/190.

No problem!

Happy New Year's everybody!

JCinDFW · 12-31-2008, 05:12 PM

looks like we got a good and heafty/strong team. lets all stick together and support eachother, as of tomorrow, not tonight. HAHA, Tonight is the end of this year and a beginning to a great New Year. Glad to be a part of this team and you all have a great night. !!!!

BigBoyAdd · 12-31-2008, 06:18 PM

O man im pissed.
Got work in the morning. Happy new year from uk. Now the real fun begins.

warriorxxx · 12-31-2008, 11:29 PM

Happy New Year eveyone

fitopia · 01-01-2009, 12:15 AM

Happy New Year!!!

S.F.S.2008 · 01-01-2009, 12:22 AM

Quote:

Originally Posted by kingjameskjf

Post stats as close to Jan. 1st that you can. Try to include the following categories:
-Height
-Weight
-BF %
-Goal

Here are my stats on January 1st:

Gender: male

Height: 5'4

Weight: 148.8 lbs

BF%: N/A (I don't have the tool)

Goal: 125-135 lbs (I want to have a nice beach body)

Cosworth1977 · 01-01-2009, 04:53 AM

Sorry guys I'm not 100% sure how to multi quote so doing it old fansioned way

>> -Height

6ft 2"

>> -Weight

255lbs, only put 5lbs on which is great but I've gone back about 3 weeks because of it.

>> -BF %

40% according to my tanita scales which i know aren't accurate.

>> -Goal

To get down to 210lbs by May 1st 09

>> -It would be good to get a front and side pic, both relaxed. You can add any other ones that you desire.

Can you get these from my Bodyspace site at all? They're up to date.

>> I have started a body group for our team to use. We can post whatever in here and bs if you want. For all those that are interested:

http://groups.bodybuilding.com/body_transformations <<

Awesome, I'll be using this.

All the best all.

gingerguy21 · 01-01-2009, 05:08 AM

-5'7

-194 lbs

-Maybe 30%, someone could have a guess (getting it tested at the gym in a few days, will update thread then)

-Lose bodyfat, hopefully get to 175lbs and shrink the gut before 16th March when I travel to Italy to study abroad

-I'm gonna be doing a Keto diet, 3 days FBW a week to build basic strength, with both HIIT or regular cardio on non lifting days, supplements are PHD Pharma Whey Protein, PHD Lean Degree Thermogenic, Met-RX EFAs, Multivitamins and additional Vitamin C

JCinDFW · 01-01-2009, 06:56 AM

Keep in mind I am hung over, a bloated bigtime for drinking so much last night, but here are the updated pics and stats

Weight : 196lbs
Height 5'11

sorry, trying to attach them to this, but I cannot find a way too, well the pics are uploaded to my pics page, so here we go. I will repost new pics and stuff next thursday.
I uploaded front pic, side pic and pic of what scale says, and my scale is very accurate to what the DR scales say.

Crackfest · 01-01-2009, 07:03 AM

Quote:

Originally Posted by JCinDFW

Keep in mind I am hung over, a bloated bigtime for drinking so much last night, but here are the updated pics and stats

Weight : 196lbs
Height 5'11

sorry, trying to attach them to this, but I cannot find a way too, well the pics are uploaded to my pics page, so here we go. I will repost new pics and stuff next thursday.
I uploaded front pic, side pic and pic of what scale says, and my scale is very accurate to what the DR scales say.

go to photobucket.com and upload them there then copy paste the image link into the post.

JCinDFW · 01-01-2009, 07:12 AM

ok thanks that makes sense
ill do that

http://i427.photobucket.com/albums/p...1-01-09_02.jpg - Side
http://i427.photobucket.com/albums/p...01-01-09_1.jpg - Front

http://i427.photobucket.com/albums/p...1-01-09_03.jpg - Scale/Weight

208-need-175 · 01-01-2009, 07:13 AM

Reporting in team 6!

Weight:201
Height: 5'10
body fat: when I took the test when i was 214 i was like 31%, i think it a miscalculated though.

Ill be posting pics later today.

Crackfest · 01-01-2009, 07:30 AM

Quote:

Originally Posted by JCinDFW

ok thanks that makes sense
ill do that

http://i427.photobucket.com/albums/p...1-01-09_02.jpg - Side
http://i427.photobucket.com/albums/p...01-01-09_1.jpg - Front

http://i427.photobucket.com/albums/p...1-01-09_03.jpg - Scale/Weight

lol, the scale looks like it reads "d96.0"

JCinDFW · 01-01-2009, 07:36 AM

LOL I know i was going to comment on that but I was like nah, surely they are smart enough to figure out that is a 1, it was the angle of my camera phone. so it says 196.0

DASHMAN · 01-01-2009, 08:45 AM

my normal resting heart rate is at 60 bpm. what is the best range to keep it at to burn the most fat. some times i go balls to the walls and have it up to 170, but is it nessesary to keep it that high.

DROE · 01-01-2009, 08:48 AM

Quote:

Originally Posted by DASHMAN

my normal resting heart rate is at 60 bpm. what is the best range to keep it at to burn the most fat. some times i go balls to the walls and have it up to 170, but is it nessesary to keep it that high.

Do HIIT, I found it to be the most productive. It is hardcore but a very good workout.

BigBoyAdd · 01-01-2009, 08:54 AM

Quote:

Originally Posted by DASHMAN

my normal resting heart rate is at 60 bpm. what is the best range to keep it at to burn the most fat. some times i go balls to the walls and have it up to 170, but is it nessesary to keep it that high.

My resting heart rate is 53. But I bang it up to 170 + when I do cardio. But I think 140bpm is a good burning zone although HllT king.

DROE · 01-01-2009, 08:55 AM

Hey team my stupid camera got broke so I am just going to report my stats. I promise I won't lie as it wouldn't help me at all. I understand I won't be able to actually compete, but I don't really care about winning in this thread. If I lose some weight I feel that is worth a win to me. I just want to be a part of the team to help keep me motivated. KINGJAMES: Thanks for letting me stay in it.

Good Luck To All :-)

Here are my stats as of today January First 10:54am:

257.5 lbs

24.2%BF (not the most accurate, this is a Omron BF analyzer)

5'11"

25 Years Old

Male

FireAstro · 01-01-2009, 08:58 AM

Quote:

Originally Posted by DASHMAN

my normal resting heart rate is at 60 bpm. what is the best range to keep it at to burn the most fat. some times i go balls to the walls and have it up to 170, but is it nessesary to keep it that high.

(220 - age) x 65% (to 70%) = target heart rate

P.S. Me and my brother ElArcho will post our stats and pics tomorrow..

JCinDFW · 01-01-2009, 09:02 AM

My resting hr is about 70 bpm, resting, exercising, varies, can go from 150-180 max. i tried HIIT and it does help, can prove how outta shape or in shape you are. Its killer. Before I do HIIT I will get my cardio to be more fit than it is now, then i will start out on that. I was thinking also of doing full body circuits every other day. What do you guys think?

Throwitdeep · 01-01-2009, 09:07 AM

Im in. I start another phase on the 2cd.
HEIGHT-6'0
WEIGHT- 225LBS.
BODY FAT-16%