Official race to a 500 pound deadlift thread.

[piszczel]

Originally Posted by Juztin967

link please?

Can't find it now...

Mayby jewtube deleted it?
They censor everything nowadays

[bango skank]

Originally Posted by piszczel

Can't find it now...

Mayby jewtube deleted it?
They censor everything nowadays

jewtube? really?

[Juztin967]

When you go to the circuit part of the program, ie stiff legged deads, etc, how much weight do you use in comparison to the amount used in the top set of 2 of heavy deads?

[samsuperjew5]

Originally Posted by piszczel

Can't find it now...

Mayby jewtube deleted it?
They censor everything nowadays

.......


but on a different note.... i've been using the calculator for madcows

and it says i'll get 500 on march 1 exactly :0

lets hope its right

[cyberpunkwriter]

Hey guys! I can do 500 lbs. on the leg press, too...does that mean I win the race? I mean, it is a similar movement, right?

Um, right???

[samsuperjew5]

Originally Posted by cyberpunkwriter

Hey guys! I can do 500 lbs. on the leg press, too...does that mean I win the race? I mean, it is a similar movement, right?

Um, right???

nah bro, that means u can squat 500

[cyberpunkwriter]

Originally Posted by samsuperjew

nah bro, that means u can squat 500

Ha! Not likely. My squat PR is 70 lbs less than my DL.

So, if he likes machines, maybe your buddy can do a 500 lb. leg curl?

[samsuperjew5]

lol nah... hes actually talking **** to me on aim as we speak.... i think i'm actually gonna have to kill him this time....



yep... this is it...

[Juztin967]

bump




Anyone know about that assistance work for the coan/phillipi program? If not, that's cool.

[samsuperjew5]

http://tsampa.org/training/scripts/c...lipi_deadlift/

put in ur lifts, assistance exercises r on the next page

[rugby121]

Originally Posted by samsuperjew

.......


but on a different note.... i've been using the calculator for madcows

and it says i'll get 500 on march 1 exactly :0

lets hope its right

Strong predicted progress, 100 lbs in 2 months??

[Dark_MadMax]

Originally Posted by cyberpunkwriter

Ha! Not likely. My squat PR is 70 lbs less than my DL.

So, if he likes machines, maybe your buddy can do a 500 lb. leg curl?

Lol . I am pretty sure those who can do 500 lbs leg curl can manage 700 lbs deads .

[samsuperjew5]

Originally Posted by rugby121

Strong predicted progress, 100 lbs in 2 months??

3 mo

[Juztin967]

Originally Posted by samsuperjew

http://tsampa.org/training/scripts/c...lipi_deadlift/

put in ur lifts, assistance exercises r on the next page

Thanks man, but it doesn't have what numbers to use specifically. I'm just wondering what percentage of the max I would use for stiff legged deads, bent over rows, and good mornings. Seeing as it is that the program is so specific to suggest an exact percentage for the top heavy set of 2, and the speed deads, it surprises me a little that there isn't any suggestion of a percentage for the assistance work. (has anyone else wondered about this?)

I have only been using right around 135 lbs for that stuff, because my back is well burned out and beaten from all the speed deads so much that I wouldn't be able to lift much afterwards anyway. So would I just lift whatever I can manage at that point in the work out?

[rugby121]

Originally Posted by samsuperjew

3 mo

nice, but jan + feb = 2 months?

[samsuperjew5]

Originally Posted by rugby121

nice, but jan + feb = 2 months?

my math must be flawed :0

it is

[mosley1990]

Originally Posted by cyberpunkwriter

Ha! Not likely. My squat PR is 70 lbs less than my DL.

So, if he likes machines, maybe your buddy can do a 500 lb. leg curl?

i feel you on you squat being lower than your deadlift. my squat is 180lbs less than my dl haha.

[piszczel]

Originally Posted by samsuperjew

.......


but on a different note.... i've been using the calculator for madcows

and it says i'll get 500 on march 1 exactly :0

lets hope its right

If you're gonna get 500 DL before me I'm gonna be very mad :P
2 months seems like a short time to put 100lbs on just one lift

[hug_dog]

I know I am still not listed but here is my workout.

12/29/08 1x5 345

[andhen2003]

Originally Posted by Juztin967

Thanks man, but it doesn't have what numbers to use specifically. I'm just wondering what percentage of the max I would use for stiff legged deads, bent over rows, and good mornings. Seeing as it is that the program is so specific to suggest an exact percentage for the top heavy set of 2, and the speed deads, it surprises me a little that there isn't any suggestion of a percentage for the assistance work. (has anyone else wondered about this?)

I have only been using right around 135 lbs for that stuff, because my back is well burned out and beaten from all the speed deads so much that I wouldn't be able to lift much afterwards anyway. So would I just lift whatever I can manage at that point in the work out?

i'm doin coan/philippi right now and i don't get too hung up on the numbers on the assistance/circuit work, since my back and hips (i'm doing sumo, not conventional DL) are so fried by the time i get to it i can't lift much. plus, i don't do exactly the assist work he recommends, like i'll do cable low rows instead of BB rows sometimes if my hands are chewed up badly, and i throw in more hip and ab exercises.

[samsuperjew5]

350x5 today, no straps, which is a big step for me

[EinMassengrab.]

i did 385x2 again, and 300x3x3 speed DLs (come up real fast) on monday, double overhand no straps. the chalk i was sent in the mail helps so fkin much i can DO pry 4 plates

and i'm done tweaking my form, i think i finally almost-perfected it. GAINS PLS COME.

[jemerson92]

im 16... i deadlift 405

[whitesox3223]

did 435x2 yesterday... got the 3rd rep off the ground but my grip failed (yes mixed grip + chalk). if i get it off the ground its a for sure lock out. so ill just keep telling myself i can do 435x3 lol

brb grip training

idk if i posted it before but I got 455x1 a couple weeks ago as well

[Juztin967]

Originally Posted by andhen2003

i'm doin coan/philippi right now and i don't get too hung up on the numbers on the assistance/circuit work, since my back and hips (i'm doing sumo, not conventional DL) are so fried by the time i get to it i can't lift much. plus, i don't do exactly the assist work he recommends, like i'll do cable low rows instead of BB rows sometimes if my hands are chewed up badly, and i throw in more hip and ab exercises.

Yea, I feel you on deciding which numbers to use exactly. I haven't been doing much more than 135 for either the straight leg deads, the bent over rows, or the good mornings. It's pretty much all I can handle at that point.

repped

[Mitsuomi]

i'm maxing out tonight. LETS MOVE SOME ****ING WEIGHT!!!!!!

[Juztin967]

Originally Posted by Mitsuomi

i'm maxing out tonight. LETS MOVE SOME ****ING WEIGHT!!!!!!

How much you going for?

Good luck!

[Mitsuomi]

just got back from the gym. i maxed out at














































405x1 **** YEAH BABY FINALLY GOT THAT ****!

[EinMassengrab.]

Originally Posted by Mitsuomi

just got back from the gym. i maxed out at



405x1 **** YEAH BABY FINALLY GOT THAT ****!

niiiice

4 plate mark makes you feel like a god doesnt it?

[Mitsuomi]

if you've ever watched kevin nee's 865 pull on youtube then you know how i feel right now.