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12-31-2008, 04:34 AM
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#1
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Registered User
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Location: Nerima, Tokyoto, Japan
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dumbbell press vs military press
i know both exercises are good for shoulders, but which one is better for building mass?
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12-31-2008, 04:42 AM
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#2
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Registered User
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Barbell military press
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I like weights. You know where you stand with them. Well, sometimes you're lying under them, trying not to let them crush you, but you see, you KNOW they'd crush you if they could. There's honesty.
T. Campbell and Gisele Lagace
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12-31-2008, 04:56 AM
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#3
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Bulking... again
Join Date: Feb 2008
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Quote:
Originally Posted by Chris187
Barbell military press
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I personally think it's dumbell shoulder press, but this is gonna turn into a "which is better DB or BB bench" thread.
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"Can I sign up? I want to start gaining some muscles."
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Owes me reps: TanTORNADO
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12-31-2008, 05:27 AM
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#4
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It is I
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Do both for a while and see what works best for you.
__________________
If you want to get big, be good at the Squat, Deadlift, pull and bench press, the rest is between you and your dinner plate.
There are 10 types of people: those that understand binary and those that do not.
I was at the Zoo the other day, there was only one animal there: a dog. It was a ****zu.
You die at the end; act accordingly.
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12-31-2008, 05:31 AM
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#5
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u 'mirin teh Delts?
Join Date: Sep 2004
Location: New Jersey, United States
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Quote:
Originally Posted by Shaun1990
Do both for a while and see what works best for you.
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^^this
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The body is lazy, unless you give it a reason to grow it won't
Tho I walk thru the valley of the shadow of Death I shall fear no evil, for I am the baddest motherf*cker in the valley
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds - Henry Rollins
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Nutrition Coach
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12-31-2008, 07:25 AM
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#6
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Registered User
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What's a better way to revise data - cover and recall or producing a mnemonic?
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12-31-2008, 07:52 AM
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#7
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Banned
Join Date: Jan 2006
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If you strictly want focus on your shoulders, then I'd go with a seated BB or DB as you can lift more weight.
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