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12-29-2008, 06:15 AM
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#1
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Registered User
Join Date: Oct 2008
Age: 23
Posts: 11
Rep Power: 0 
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is it neccssary to eat clean all the time?
??????/
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12-29-2008, 06:37 AM
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#2
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LS1 Love
Join Date: Nov 2008
Age: 23
Posts: 692
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I think that totally depends on your goals.
But even Jay Cutler has some In n Out.
__________________
Eat big, lift big, get big, or get out!
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12-29-2008, 06:59 AM
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#3
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Registered User
Join Date: Dec 2006
Location: Port Saint Lucie, Florida, United States
Age: 21
Stats: 5'6", 168 lbs
Posts: 83
BodyPoints: 819
Rep Power: 3
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Like the above statement said it depends on your goals. If you want a very defined frame you need to eat clean all the time, I eat clean most of the time but I still go off track sometimes.
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12-29-2008, 07:08 AM
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#4
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Dreamer_ Apprentice
Join Date: Dec 2004
Location: Azeroth, Australia
Age: 22
Stats: 154 lbs
Posts: 3,817
BodyPoints: 8822
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its all about your goals, and the amount of calories your taking in / require.
junk food is not going to kil you, the problem with it tends to be alot of calories and stripped of vitamins/minerals/fiber etc
__________________
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Always Follow and Never let go of your Dreamer_ !
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**WARNING** FUNNY MSN CHAT : TEEN FAT CAMP CONTESTANT
http://forum.bodybuilding.com/showthread.php?p=49664161
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12-29-2008, 07:27 AM
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#5
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On a War Path
Join Date: Oct 2005
Location: New York, United States
Posts: 22,002
BodyBlog Entries: 0
BodyPoints: 7900
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Define what "eating clean" means...
So if I eat 1 jelly bean every day, am I eating dirty every day?????
This will be a 5 star thread pretty soon.
__________________
It is the mark of an educated mind to be able to entertain a thought without accepting it.
As long as the active agent is "unknown" some dork is still gonna be poppin' chicken beaks so he can freakin' squat!
Crank up those catecholamines, that's not chicken I smell being cooked.
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12-29-2008, 07:58 AM
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#6
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Registered User
Join Date: Dec 2007
Location: United States
Age: 19
Stats: 6'2", 187 lbs
Posts: 878
BodyBlog Entries: 0
BodyPoints: 803
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I eat clean about 90% of the time, I see nothing wrong with occasinaly treating yourself. it also depends on the individual and their goal some people are blessed with good genes and are able to have a much more lax approach to their diet.
__________________
"Rome wasn't built in a day"
"Every workout is one step closer to your goal"
-Future Army Officer in Training.
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12-29-2008, 08:02 AM
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#7
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Counts Almonds & Walnuts
Join Date: May 2008
Location: Union, Maine, United States
Age: 43
Stats: 6'0", 218 lbs
Posts: 6,377
BodyPoints: 0
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FWIW, I was 100% clean until about a month ago when I choose to go 90/10. I can't explain it, but having the occassional chunk of banana bread, a pumpkin muffin or a slice of cheese pizza has had an incendiary effect on my metabolism. I'm eating more, less clean (on top of, not in place of) and LOSING weight.
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
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"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
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12-29-2008, 08:06 AM
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#8
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Banned
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 160 lbs
Posts: 51,956
BodyBlog Entries: 0
BodyPoints: 32035
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Is it necessary to make something that has been debunked forever?
95% of the people on these forums will never step on stage, and just want to live the life of a bodybuilder by eating healthier, and smashing iron in the gym on a daily basis.
Keep your Protein in Check
Get your EFA's everyday
Get some Vitamins/Minerals
and if its within your Macros/Calories for the day and not 100% clean DO NOT STRESS IT. Im not saying everything has to be whatever you define as dirty, but making it a statement to eat 100% clean for everything is not necessary, and the effects on body composition and results will be negligible.
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12-29-2008, 08:12 AM
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#9
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On a War Path
Join Date: Oct 2005
Location: New York, United States
Posts: 22,002
BodyBlog Entries: 0
BodyPoints: 7900
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Clean food is generally healthier. No reason to risk illness.
I would avoid these dirty foods: http://shine.yahoo.com/channel/healt...-foods-327375/
__________________
It is the mark of an educated mind to be able to entertain a thought without accepting it.
As long as the active agent is "unknown" some dork is still gonna be poppin' chicken beaks so he can freakin' squat!
Crank up those catecholamines, that's not chicken I smell being cooked.
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12-29-2008, 08:13 AM
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#10
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Ron Livingston on Roids
Join Date: May 2006
Age: 29
Stats: 5'8", 215 lbs
Posts: 21,287
BodyBlog Entries: 0
BodyPoints: 38230
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Quote:
Originally Posted by BigB02z28
In n Out.
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No Time for the Old In-Out, Love, I've Just Come to Read the Meter
__________________
But Aquaman, you cannot marry a woman without gills...you're from two different worlds! Ohhh I've wasted my life.
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12-29-2008, 08:29 AM
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#11
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TIMMY!!!!
Join Date: Jun 2008
Location: Oklahoma, United States
Age: 44
Stats: 5'9", 154 lbs
Posts: 838
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by in10city
So if I eat 1 jelly bean every day, am I eating dirty every day?????
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Yes!!!! Now I have lost all faith in you.....I looked up to you man 
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12-29-2008, 08:33 AM
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#12
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Registered User
Join Date: Mar 2008
Age: 35
Posts: 3,303
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Quote:
Originally Posted by TulsaCoker
Yes!!!! Now I have lost all faith in you.....I looked up to you man |
So you think 1 jelly bean is a physique destroyer??
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12-29-2008, 08:41 AM
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#13
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Registered User
Join Date: Aug 2007
Location: Schenectady, New York, United States
Age: 25
Stats: 6'0", 195 lbs
Posts: 306
BodyBlog Entries: 0
BodyPoints: 1556
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Quote:
Originally Posted by rhizome
So you think 1 jelly bean is a physique destroyer??
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deffintly is, one jelly belly jelly bean caused me to gain 5 pounds of fat 2 years ago. DAMN THAT JELLY BELLY JELLY BEAN - DAMN THEM TO HELL!!
if you couldnt notice the sarcarsm - you fail
if you really need to post a new thread on a topic that gets covered 10 times a day already - you fail
if you take the time to read this post - you fail
__________________
http://forum.bodybuilding.com/showthread.php?t=263982
a mentally challenged 12 year old could come on here for 2 hours read a few stickys and know the answer to your question...
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12-29-2008, 08:44 AM
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#14
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yo yo yo
Join Date: Apr 2005
Location: Ohio
Stats: 5'7", 272 lbs
Posts: 9,695
BodyBlog Entries: 0
BodyPoints: 4657
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Quote:
Originally Posted by madmax0208
??????/
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neccassy for what? necessary to eat clean 2 weeks out from a competition? Necessary to stay at 35% bf? necessary to be at 2% bf? necessary to just have a skinny beach body? neccessary to be a pro bber?
entirely depends on goals and where you are at. The ONLY time I would think you really need to keep it all clean is if you are in contest prep mode.
__________________
Steroids are bad, everything I say is for entertainment purposes only.
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12-29-2008, 08:55 AM
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#15
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My power is over 9000
Join Date: Mar 2008
Location: California, United States
Age: 23
Stats: 5'7", 143 lbs
Posts: 2,586
BodyPoints: 0
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Quote:
Originally Posted by in10city
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Thats the most retarded article ever...
Quote:
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Eggs: While most eggs aren't going to make anyone sick, experts estimate that more than 2 million germy eggs (as in Salmonella infected) get into circulation each year, sickening 660,000 people each year and killing as many as 300. Um, maybe we should think twice about eating that cookie dough (or, judging by our conversation on Vitamin G, perhaps you'd rather take your chances?). How to buy cleaner eggs? Make sure the carton says they're pasteurized and never buy a dozen that contains any obvious cracks or leaks.
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raw eggs might make you sick?!! OMG this is GROUNDBREAKING!!!
cook eggs maybe?
__________________
[Stickam Crǝw]
"A taste for truth at any cost is a passion which spares nothing." - Albert Camus
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12-29-2008, 09:03 AM
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#16
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On a War Path
Join Date: Oct 2005
Location: New York, United States
Posts: 22,002
BodyBlog Entries: 0
BodyPoints: 7900
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Quote:
Originally Posted by RachelBringIt
Thats the most retarded article ever...
raw eggs might make you sick?!! OMG this is GROUNDBREAKING!!!
cook eggs maybe?
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So is this question and SO many other things. Just sayin.
__________________
It is the mark of an educated mind to be able to entertain a thought without accepting it.
As long as the active agent is "unknown" some dork is still gonna be poppin' chicken beaks so he can freakin' squat!
Crank up those catecholamines, that's not chicken I smell being cooked.
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12-29-2008, 10:55 AM
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#17
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Sheepdog #38
Join Date: Apr 2008
Location: Texas, United States
Age: 21
Stats: 5'8", 147 lbs
Posts: 461
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by n1k0l1
deffintly is, one jelly belly jelly bean caused me to gain 5 pounds of fat 2 years ago. DAMN THAT JELLY BELLY JELLY BEAN - DAMN THEM TO HELL!!
if you couldnt notice the sarcarsm - you fail
if you really need to post a new thread on a topic that gets covered 10 times a day already - you fail
if you take the time to read this post - you fail
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didnt you read this post too?
just sayin
__________________
"The only life worth living is a life lived for others."
Stay safe out there sheepdogs.
PUMP Crew
reps for life: all sheepdogs
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