****2 Month Progress Pictures - Up 12 Pounds****

HardgainerTips · 12-28-2008, 03:21 PM

Hi everyone

Just thought I would post my progress pictures. I've been working out over the last 2 months in an effort to gain muscle mass. My goal is to weight 181 pounds (from approx. 151 pounds) by next July. Wish me luck!

October 2008

November 2008

December 2008

Portmessexpress · 12-28-2008, 06:03 PM

great progress so far man
the only thing i notice, and it might be because of the pose, but your lats seam to be lacking a little bit, make sure you hitt up those wide grip pull downs
but other than that, looking good (no homo)

HardgainerTips · 12-28-2008, 07:30 PM

Quote:

Originally Posted by Portmessexpress

great progress so far man
the only thing i notice, and it might be because of the pose, but your lats seam to be lacking a little bit, make sure you hitt up those wide grip pull downs
but other than that, looking good (no homo)

I agree completely. I've been neglecting my lats for sure. I just purchased a pull up bar from http://www.amazon.com/Doorway-Gym-Pu...517757&sr=1-19

Thanks for the feedback

Jason