Bodybuilders I Need Help (serious)

[UltraTrunks]

I have read articles on bodybuilding.com about pre/post nutrition and post workout simple carbs seem to be necessary!!!!

However, I recall reading an article on bb.com also about building the best physique you do not get in carbs post workout as it will spike insulin lvls???

I am not sure and want to get 2009 off proper. What are your thuoghts? Building the best physique

[Ricky_k]

goku spikes his insulin leads to higher power level

[JJohnson20]

Originally Posted by UltraTrunks

I have read articles on bodybuilding.com about pre/post nutrition and post workout simple carbs seem to be necessary!!!!

However, I recall reading an article on bb.com also about building the best physique you do not get in carbs post workout as it will spike insulin lvls???

I am not sure and want to get 2009 off proper. What are your thuoghts? Building the best physique

Try reading this comprehensive thread:

http://forum.bodybuilding.com/showthread.php?t=272067

[UltraTrunks]

thanks for the advice bro