Measuring biceps, chest and other muscles

Cavalry · 12-25-2008, 12:01 PM

Alright, for the second time on here. Lasted time I posted in miscellaneous and two idiots responded with penis jokes. Could care less. I want to know exactly how you measure your muscles. The perfect spot to start measuring from. Stuff like that. I am measuring tape less but will be back stateside shortly. Figured I needed to start keeping total track of my results. If anybody has any good guidance, please let me know. Once again, thanks for the help.

Cavalry

tvr123 · 12-25-2008, 12:37 PM

Bodyspace -> My bodyspace -> Edit body stats -> watch videos -> ...

Wildtim · 12-25-2008, 02:56 PM

Quote:

Originally Posted by tvr123

Bodyspace -> My bodyspace -> Edit body stats -> watch videos -> ...

X2 --

...Kennedy · 12-25-2008, 08:19 PM

More good advice from you guys, thanks.

According to the video, the arm is measured hanging down, and relaxed. I don't know how it is for any of you guys, but for me that's a good 1.25" - 1.5" less than what it would be from measuring flexed biceps. How humbling.

jfindon · 12-25-2008, 10:12 PM

Measuring only unflexed is dumb, I don't know why the videos say to do that. I measure my biceps flexed and unflexed.