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12-14-2008, 05:13 PM
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#1
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Registered User
Join Date: Jul 2008
Location: Escalon, California, United States
Age: 32
Stats: 6'0", 190 lbs
Posts: 10
BodyPoints: 0
Rep Power: 0 
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trouble burning fat
any ideas on burning fat , all answers welcome.
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12-14-2008, 05:45 PM
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#2
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Registered Abuser
Join Date: Dec 2008
Location: NE Lincs, United Kingdom (Great Britain)
Age: 24
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I'd sort out your allergy to the search function 1st.
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12-14-2008, 07:48 PM
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#3
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Registered User
Join Date: Sep 2008
Posts: 83
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Quote:
Originally Posted by ivanscc18
any ideas on burning fat , all answers welcome.
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strcit diet, really watch your percentages...its not an overnight thing. diet, diet, diet...along with propper cardio and training....but diet, all about your percentage intakes and burned cals....read up on it, interesting stuff
__________________
"A man never drowned in his own sweat"
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12-14-2008, 10:11 PM
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#4
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Registered User
Join Date: Sep 2008
Age: 34
Posts: 234
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Go into a caloric deficit (eat less than you burn off), keep lifting, and do cardio. If you are doing all these things already, you could try upping the cardio.
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12-15-2008, 02:37 AM
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#5
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Yorkshire Terrier
Join Date: Jan 2007
Location: Yorkshire UK
Age: 24
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Quote:
Originally Posted by joeedoom
I'd sort out your allergy to the search function 1st.
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Oh no he didn't.
Quote:
Originally Posted by sakofan
Go into a caloric deficit (eat less than you burn off), keep lifting, and do cardio. If you are doing all these things already, you could try upping the cardio.
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Exactly this.
__________________
Shut your mouth when you talk to me.
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12-15-2008, 06:44 PM
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#6
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Registered User
Join Date: Sep 2008
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Quote:
Originally Posted by sakofan
Go into a caloric deficit (eat less than you burn off), keep lifting, and do cardio. If you are doing all these things already, you could try upping the cardio.
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he want to burn fat, no lose weight...cal watching is a trash way to burn fat, read up on it (any nutrition cert site)
__________________
"A man never drowned in his own sweat"
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12-15-2008, 07:10 PM
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#7
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Registered User
Join Date: Nov 2008
Location: Edmonton, AB, Canada
Age: 28
Stats: 6'1", 256 lbs
Posts: 704
BodyPoints: 0
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Diet.
__________________
Lift smart.
I rear ended a car this morning...the driver that got out of the other car was a dwarf !!
He looked up at me and said "I am NOT Happy!"
So I said, "Well, which one ARE you then?"
That's how the fight started.
"The two best activities for your health are pumping and humping"
Arnold Swarzenegger
....done. Phew.
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12-15-2008, 07:14 PM
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#8
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Banned
Join Date: Dec 2008
Age: 27
Posts: 66
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12-15-2008, 08:16 PM
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#9
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Registered User
Join Date: Jul 2008
Location: United States
Age: 29
Stats: 5'8", 135 lbs
Posts: 85
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Fat burning... try HIIT cardio first thing in the morning with some sort of thermogenic and an empty stomach. Sprinting hills or stadiums works, also run a minute on the treadmill and then walk a minute.. repeat. I hope that helps!!
__________________
If you can find a path with no obstacles, it probably doesn't lead anywhere.
No one conquers who doesn't fight.
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12-16-2008, 01:51 AM
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#10
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Yorkshire Terrier
Join Date: Jan 2007
Location: Yorkshire UK
Age: 24
Posts: 1,128
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Quote:
Originally Posted by Xfit-xtreme197
he want to burn fat, no lose weight...cal watching is a trash way to burn fat, read up on it (any nutrition cert site)
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So what your suggesting is burning fat without loosing weight?
Are you saying he can loose fat with a calorific excess just by changing his macros?
I think your wrong here bro. Yes you need the right macros to make sure you keep as much muscle as you can but if your not in overall calorific deficit then you ain't gonna burn alot of fat.
__________________
Shut your mouth when you talk to me.
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12-16-2008, 01:55 AM
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#11
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Registered User
Join Date: Nov 2004
Location: United States
Age: 36
Stats: 5'9", 170 lbs
Posts: 2,265
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clean
diet!
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PUTANGINANG MISC 4 LIFE!
"Man often becomes what he believes himself to be"
*no homo*
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12-21-2008, 09:26 PM
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#12
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Registered User
Join Date: Jul 2008
Location: Escalon, California, United States
Age: 32
Stats: 6'0", 190 lbs
Posts: 10
BodyPoints: 0
Rep Power: 0
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thanks for the info,stay strong
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