AMS's Dienedrone TurboCharging Viper!!

[viper30j]

Dienedrones main active ingredient is Estra-4,9-diene-3,17-dione, unique and powerful, non-methylated compound that has helped push the oral hormone market to new heights. Dienedrone resembles the illegal drug trenbolone in structure and function, missing only the 11 double bond.

Dienedrone is non-methylated so it is easier on the liver and it works directly on the receptor sites with high affinity, so a conversion to another active compound is not necessary for results. And with less conversion comes less chance of conversion to non-desirable estrogen. It also important to note, that Dienedrone cannot convert to DHT due to being 5-alpha reduced.

2 Bottles of Dienedrone and 3 bottles of Arom-x have been provided!

Dienedrone:
Estra-4 9-Diene-3 17-Dione 50mg
Milk Thistle 100mg
Piperine 5mg
Luteolin 4mg

Arom-x:
3a-Hydroxyetioallocholan Ethyl Ester 30mg
1, 4, 6 Etioallocholan-Dione 5mg
Standardized Stinging Nettle Extract 100mg
Sodium Caprylate 100mg
Piperine 2mg


THE CYCLE:
Week 1-3 (2) Capsules/day - 100mg
Week 4-6.5 (3) Capsules/day - 150mg
The dosage may seem a little high, but I have been assured by the reps it is safe! However, I may lower it back down to 100 if I find the sides are too much.

Week 1-11: p-5-p (counters prolactin)

PCT
Week 6.5-11:arom-x (6)/day
Week 10-11:lean xtreme (3)/day


THE STATS:

5'9
165 pounds
Flat Bench:125x8
Squat:185x8
Leg Press:300x5
Dead:185x8 (I'm sure I can go higher.. haven't gotten there yet)
Bent Rows:105x7
Ez Bicep Curl:55x6

I'm not gonna lie, I have not been lifting long and it's obvious. I expect some pretty decent gains from this cycle! I hope to hit at least 175 with 30+ pounds added onto my big lifts.

THE DIET:
I'm eating 2500 clean calories a day with around a 38/38/24 split. I will probably be upping this to 3000, but we will see! Diet consists of oats, eggs, chicken, rice, ect..

Supps Taken on Regular Basis
Multi
2 grams Glucosamine Sulfate
Fish Oil
Whey Protein
Casein before bed
Creatine Mono w/PWO Shake


THE LIFTS:
Day 1:Leg/Forearm/Abs
Day 2:Chest/Tricep
Day 3:Off-45-60 min low intensity cardio
Day 4:Shoulder/Calv/Abs
Day 5:Back/Bicep-15-20 min high intensity cardio
Day 6:OFF
REPEAT
I have an A and a B workout for each of the days, but I do not always follow them to the dot. It may depend on my mood

Before Pic


After Pic


On a serious note, I will update with pictures comparing current to starting picture as I go along. I will probably do a mid cycle, end cycle, and end pct picture. So your gonna have to wait until then!

***I have not received the products yet, but expect to on Monday or Tuesday. I will start the cycle as soon as it arrives! Let me know if you think I should add anything!

[IAMGHOST]

I just ordered 2 diendrone and 2 arom x! cant wait to try em out!

[viper30j]

Good plan! Dienedrone is definitely the best deal for this compound. 60 pills at 50mg each... NOTHING beats it

[Magnum Joe]

Hey man. Cool log. I laughed at the car thing.

However, I just felt like I should let you know my thoughts on your situation. You obviously (as admitted) have not been lifting long. Why not lift with a good diet, enough rest, and good training until you hit a platuea. If those three things were in tact, you'd POSITIVELY have better lifts and be bigger/stronger. I personally won't take T-boosters/PH's, but I do not "look down" upon them. I just think that you should not go into something like this so fast.

However, I will be following along, dropping comments along the way, and speaking my mind. I look forward to your results which I AM SURE will be great!

[viper30j]

Yes I realize I still can definitely improve without any PH's, but I have researched for days and feel that this is what I want. I have my diet and training in check, and have gotten decent gains the last 3 months. But I am looking for something more Thanks for the concern though!

[rob winter]

you're going to love the cycle! my gains came in the first two weeks and then slowed down. i have kept 95% of my gains while on my pct.....novedex xt. i'll be taking some time off and then hit the cycle again in january/febuary. be ready to lift heavy, it definately works! i changed over to using dumbbells for alot of my training during the cycle and boy did it make a difference!

[viper30j]

I hope it works as good for me as you guys!

I finally got the stuff today

Day one:
Official starting weight :165
I have been 164.8, 164.8, 165, 165, 165 the last few days. So it has been barely changing, lets see what happens!

I'm on a odd sleeping schedule ATM because I'm on winter break and have nothing to monitor my schedule. So today is day one, and I'll be hitting the weights when the gym opens at 5 AM!

Back/Bicep Day
Reverse grip lat pulldown
100x10, 120x8, 130x5, 110x8

Deadlift
135x10, 155x10, 185x7, 205x4

Bent Over Rows
65x10, 85x8,85x8, 95x7

Hammer Strength Wide Row(First rep number is the widest vertical grip, 2nd is wide horizontal grip)
90x10,8 110x9,7 120x7,4

E-z Bicep Curl
45x10, 55x9, 60x7, 65x4

Concentration Curls
25x9, 25x8, 25x8

Today was my first workout on dienedrone! The vascularity in my forearms was great, I loved it. Had a great sweat going and felt good! I can't wait to see what happens by the end of my cycle!

[viper30j]

Day Three: 167 (+2)

Wow, I am shocked to see this. The scale has not been this high for a LONG time. I am even more surprised because of yesterday's calories. It was a hectic day and for the first time in months I ate less than my target calories. I am normally spot on, but I only got about 1700 calories and was running around doing Christmas errands ALL day long. I remember going to bed last night thinking, I wonder how low the scale will read tomorrow.. but it's UP two pounds!

Will update later today after my Leg workout!

[viper30j]

Wowwww, today's workout was intense. Crazy pumps. I have seriously never sweated this much during a workout EVER. My entire shirt was literally completely wet with sweat... normally it's just my chest area. But WOW. I'm not sure if this was due to dienedrone or not.. but it's never happened before so it must be.

Leg Day
Squats
135x10, 155x7, 155x7, 165x5, 135x8

SLDL(First time doing it)
135x10, 155x8, 155x7, 165x6

Quad extension (Lol @ it being higher than my squat..)
120x12, 140x10, 160x8, 180x7, 180x6

Dumbbell Step Lunges w/30 lb dumbbells
2 sets of 20 steps

AB CIRCUIT YAY
Some incline leg lifts, incline situps, and some weighted crunches on a crunch machine. LOVED IT

Forearm Curls (Palm Up)
40x15, 50x12, 50x12

Forearm Curls (Palm Down)
40x8, 40x8, 40x7

[boostthis89]

1700 cals?? damnnnnnnn... wheres the food intake at bro!!! eat to grow!

[tmz123]

Originally Posted by boostthis89

1700 cals?? damnnnnnnn... wheres the food intake at bro!!! eat to grow!

Seriously...you need to double that!

[viper30j]

Lol I don't normally eat that little.. it was a crazy day. It's more like 3000 on average

Day Four:167.8 (+2.8)

CHEST/TRICEPS

Flat bench
115x8, 115x8, 125x6, 125x5

Incline Dumbbell Press
45x7, 45x5, 40x8

Machine Pec fly
90x10, 100x7, 100x7, 110x5

Close grip Bench
95x8, 95x8, 100x6, 100x6

Tricep overhead extension
70x10, 80x8, 80x8, 90x5

Dips w/50 pounds assisted
9, 10, 10

I am leaving at 4 in the morning tomorrow for a skiing trip in NY with my fam! I will be gone sunday and monday, so won't be able to lift or update. I'll just eat everything in my sight, skiing gives a decent workout so maybe I can still gain a little. Ceya guys on Tuesday night!

[viper30j]

Day 9:169.2!(+4.2)

Wow, my weight is going up way faster than I thought it would. I don't think much of it is fat at all.. but I'm gonna start throwing in an extra day of cardio just in case.

Well, I stayed on vacation a little longer than I thought I would. But I'm back now. There was a fitness center at the hotel my family stayed at, so I did a full body workout on Wednesday. And today is xmas, so I really doubt I'll be hitting the gym. Ugh, I hate not being able to workout according to my schedule for this long. Skiing was great on the triceps and legs though!

Only noticeable sides so far is my back hair is growing faster haha. I used to only shave like once every week and a half, but after a week it was pretty bad. Maybe a little more hair on my upper arms too, but it's too early to tell.

Merry Christmas everyone!

[tmz123]

Originally Posted by viper30j

Day 9:169.2!(+4.2)

Wow, my weight is going up way faster than I thought it would. I don't think much of it is fat at all.. but I'm gonna start throwing in an extra day of cardio just in case.

Well, I stayed on vacation a little longer than I thought I would. But I'm back now. There was a fitness center at the hotel my family stayed at, so I did a full body workout on Wednesday. And today is xmas, so I really doubt I'll be hitting the gym. Ugh, I hate not being able to workout according to my schedule for this long. Skiing was great on the triceps and legs though!

Only noticeable sides so far is my back hair is growing faster haha. I used to only shave like once every week and a half, but after a week it was pretty bad. Maybe a little more hair on my upper arms too, but it's too early to tell.

Merry Christmas everyone!

Merry Christmas to you as well...screw the cardio pack on those cals

[viper30j]

haha amen brother!

Day 10: 169.2 (+4.2) boooooo, my weight didn't change for the first day in ten days!!

No real noticeable sides at ALL. Strength has not really gone up much yet, but it's kinda hard to tell b/c of those couple days I lost in the gym during my ski trip. Hopefully the next week or 2 will show some decent strength gains!

SHOULDERS/CALVS

Hammer Strength Shoulder Press
90x12, 120x10, 130x7, 130x7, 135x4

Shrugs
135x15, 155x11, 155x11, 175x10

L shoulder raise
25x10, 25x9, 25x9

Arnold Press
25x10, 25x9, 30x7,30x7

Sitting Calv Raise
90x15, 115x15, 135x10, 135x9

Ab workout

[viper30j]

Couldn't get on the CP yesterday, so double the update today! PARTTAYY

Day 11:169.4(+4.4)
BACK/BICEP

Lat Pulldown
100x10, 120x7, 120x7, 130x4, 100x8

Dead Lift
135x12, 185x8, 205x6, 210x6

Bent Over Row
85x10, 95x8, 100x6, 100x6

Hammer Strength NARROW Row(First rep number is the narrow vertical grip, 2nd is narrow bottom horizontal grip)
110x12,10 130x9,8 135x6,7(switched order on last set)

E-z Bicep Curl
45x12, 55x10, 60x7, 60x5

Standing Preacher Curl w/CLOSE GRIP e-z bar (I LOVED THIS! Great burn with the close grip)
40x10, 45x6, 45x5

Hammer Curls
25x9, 25x8, 30x6

[viper30j]

Day 12:169.5(+4.5)

LEG Day

Woweee, INSANE leg workout today. I made records on every lift. My legs have never felt this strong, i was seriously surprised at the improvements.

Squat
135x12, 155x10, 175x9, 185x6

Leg Press
200x15, 250x12, 285x11, 300x9, 320x6

Quad extension
140x13, 180x10, 200x7, 200x7

Lying ham curl
110x12, 130x12, 150x8, 150x7

Forearm Curls (Palm Up)
50x12, 60x10, 60x9

Forearm Curls (Palm Down)
40x10, 40x10, 50x6

My forearms have been getting stronger at a pretty fast rate doing direct work on them... faster than my bench almost LOL.

AB WORK

[boostthis89]

looks like a great workout bro.. one thing id suggest though.. Hammer your squats a little harder.. you shouldnt be able to complete that on leg press after some hard squats ..
remember also.. SQUAT FOR BIG ARMS!! ... hell squat for big everything

[viper30j]

Originally Posted by boostthis89

looks like a great workout bro.. one thing id suggest though.. Hammer your squats a little harder.. you shouldnt be able to complete that on leg press after some hard squats ..
remember also.. SQUAT FOR BIG ARMS!! ... hell squat for big everything

Thanks for the advice. I'll keep this in mind during my next leg workout and try to push even further!

Day 13:169.8(4.8) ---170 tomorrow?!??!

CHEST/TRICEPS

My first chest exercise is always improved over the last chest workout.. but after that the just seem to level off. It's most likely just because of fatigue, but it's kinda depressing to not see some of these lifts increase. But I definitely notice a change in the size of my chest.

Flat Dumbbell Press
40x12, 45x10, 50x6, 50x6

Incline Bench
95x10, 105x6, 110x5, 110x5

Flat Fly
30x7, 30x7, 30x7

Decline Bench
95x10, 100x6, 100x4

Cable Pulldown w/flat bar
80x12, 90x9, 90x8, 100x6

Overhead Cable Extension w/Rope
50x8, 50x8, 50x7

[viper30j]

Day 15:.... 170 what? forget 170... 171!(+6)

DELTS/TRAPS/CALV

Standing Military Press - First time really doing these, and wow I really liked how they felt. Will definitely be doing them more... I almost toppled forward during the first rep, but got it afterwards ahaha

95x9, 95x6, 95x6, 85x7

Dumbbell Lateral Raise
20x8, 20x8, 20x8

Dumbbell Front Raise - not sure what these are called??
20x8, 20x7, 20x7
-I injured my back a few weeks ago doing this, I wasn't doing any negatives and let the weight just fall down and I pulled something. So I downed the weight a little and am going to be more careful doing them.

Upright Row
65x12, 75x7, 75x6, 70x8

Sitting Calv Raise
90x15, 115x12, 125x8, 125x8, 135x6

Ab circuit

Sides: Big Muscles

[viper30j]

Day 16:171.2(+6.2)

Back/Bicep

Reverse grip lat pulldown
110x10, 120x9, 130x8, 130x7

Rack Pulls
135x12, 205x7, 205x6, 215x6

Sitting Cable Close-Grip Row
100x10, 110x7, 110x7, 110x6

Hammer Strength Wide Row(First rep number is the widest vertical grip, 2nd is wide horizontal grip)
110x10,10 130x9,8 140x6,6

E-z Bicep Curl Close Grip-I officially love close grip compared to standard..
45x12, 55x8, 55x7

Preacher Curls
45x9, 50x6, 50x5

Concentration Curls (First number is right arm, 2nd is left)
25x9,8 25x8,8 25x8,7

[viper30j]

Day 18:171.6(+6.6)

LEGS

Squats
135x12, 155x10, 175x8, 190x7, 190x6

Oh god these squats felt soo good, I could barely walk afterward. TALK ABOUT SWEATSS! I can't wait to put up 200 for the first time! I'll probably be trying it for a few reps next leg workout

SLDL
135x12, 155x10, 175x7, 175x7

Quad extension-went slower and focused at the top more today. GREAT burn
140x12, 160x11, 180x9, 180x9

Forearm Curl (palm down)
40x12, 40x11, 40x11

Forearm Curl (Behind back)
95x9, 95x8, 95x8

ABS

Squat max on day 3 was 165x5, now its 190x7!

[boostthis89]

i think your already good for 200 bro..

if you want to hit it your next workout no matter what.. Id suggest grabbing a spotter, make him force you to do a set of at least 10 with 200, the next workout you go back to you will have ZERO issues doing it i swear..
Or if you can only manage 2 reps with that 200lbs, than rest 30 seconds and do 1 more rep, rest 30 seconds do 1 more rep, it will allow you to complete your set of 8-10 and you'll end up being able to do it next time ALOT easier as well

[viper30j]

yea I am definitely gonna be hitting 200 next leg workout. 200x10 here I come!!! I am starting to hit some small short term goals like the 200 squat and 135 bench.. I know they are pretty lame lifts but it's exciting for me haha. I am starting to notice a decent strength increase!

Day 19:171.8(+6.8)

CHEST/TRICEP

Bench
115x12, 135x6, 135x5, 135x5, 115x8

Incline Dumbbell
45x7, 45x6, 45x6

Fly Machine
100x12, 110x9, 120x7, 120x7

Close Grip Bench
95x9, 95x8, 100x4, 95x7

Rope Cable pulldown
80x8, 80x7, 70x9

Assisted dips : 3x8

[viper30j]

Day 21:172(+7)

BACK/BICEP

Lat Pulldown
100x12, 120x9, 120x8, 130x6, 110x8

Dead Lift
135x12, 185x10, 205x8, 220x6, 220x6

Bent Over Row
85x10, 95x8, 105x7, 105x6

Hammer Strength NARROW Row(First rep number is the narrow vertical grip, 2nd is narrow bottom horizontal grip)
110x12,10 130x10,10 140x8,7, 140x7,8(switched order on last set)

E-z Bicep Curl
45x12, 55x10, 60x8, 60x7

Standing Preacher Curl w/CLOSE GRIP e-z bar
40x10, 45x8, 45x7

Hammer Curls
25x10, 25x10, 30x7

[viper30j]

Day 22: 171.9 (+6.9)

Delts/Traps/CALVS

Hammer Strength Shoulder Press
90x12, 120x10, 135x7, 135x6

Shrugs
135x15, 155x10, 175x10, 185x8

L shoulder raise
25x10, 25x10, 25x10

Arnold Press
25x12, 25x10, 30x8,30x8

Standing calv raise
90x15, 135x10, 135x10, 145x8

Ab workout

[NCK MIZ]

how do you like the dienedrone thus far?

[viper30j]

It's decent but I wouldn't say amazing. I have very little noticeable sides at 100mg. No acne, no fatigue, but it does seem that my libido has gone down a little. I'm less horny throughout the day but still get my morning hard-ons lol. I'm curious as to what will happen once I bump it up to 150mg in the libido department..

I am impressed with the muscle gains. I haven't changed my diet from before when I started (I gained 2 pounds in a month) and now I am up 7 pounds in 3 weeks. I am more defined and look fuller than before. I have been getting quite a few comments about having broader shoulders and bigger traps. The strength gains weren't great for a while.. but they last few days I have been starting to see some strength gain. Maybe it just takes a little to kick in strength wise.

[Right_Hook]

Good log bro. Following along.

[viper30j]

Originally Posted by Right_Hook

Good log bro. Following along.

Thanks! I appreciate the support

Day 23:172(+7)

LEGS

Squat
135x14, 185x10, 205x7, 205x6, 185x8, 135x12

Yea baby! 205x7 on the squats! I almost had a disaster on the second 205 set. I barely could get it up on the last rep and I started to lose my balance. This caused my upper body to lean forward a little. I lost my footing on the left foot and I started toppling forward! I quickly replanted my foot and boosted it up quickly. I was so close to doing a face plant into the wall ahaha.

Quad extension
140x15, 180x12, 180x12, 160x12

Lying ham curl
110x12, 130x12, 150x10, 160x7, 160x7

Dumbbell Step Lunges w/35 lb dumbbells
3 sets of 15 steps

Forearm Curl (palm down)
40x12, 40x12, 50x8

Forearm Curl (Behind back)
95x10, 95x10, 95x9