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12-11-2008, 09:50 PM
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#1
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Registered User
Join Date: Jan 2008
Location: Australia
Age: 28
Stats: 123 lbs
Posts: 17
BodyPoints: 0
Rep Power: 0 
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SP250/ SizeOn/ Xtend... priority?
How would you prioritise these 3 for lean gains?
Further: If i were to get only 2 of the 3, what combination would work best?
ie SP250/ SizeOn, or SP250/ Xtend etc
Can SizeOn/ Xtend be taken together??
Thanks
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12-11-2008, 09:54 PM
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#2
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Registered User
Join Date: Sep 2004
Age: 29
Stats: 6'3", 206 lbs
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I probably wouldn't get any of them to be honest. I'd just get a cheap creatine monohydrate, dextrose, whey protein, multivitamin, and maybe some casein protein. Add some caffeine pills if you want a boost when you lift.
The more supplements I try the more I realize that these are the only ones I care to use.
__________________
6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
I rep back 200+
owe:BaronTheDivined (spread)
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12-12-2008, 12:09 AM
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#3
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On an Xtend I V
Join Date: Jan 2006
Age: 37
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If you only get two, get Xtend and Size On. They work very well together. Oddly enough, Lemonade Xtend and Grape Size On taste great together.
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12-12-2008, 12:45 AM
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#4
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Growing & Evolving
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Quote:
Originally Posted by billfinkbiner
If you only get two, get Xtend and Size On. They work very well together. Oddly enough, Lemonade Xtend and Grape Size On taste great together.
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Really, cause that sounds like a disgusting mixture?
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12-12-2008, 10:45 AM
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#5
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Train Harder
Join Date: Feb 2007
Stats: 6'1", 210 lbs
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Quote:
Originally Posted by billfinkbiner
If you only get two, get Xtend and Size On. They work very well together. Oddly enough, Lemonade Xtend and Grape Size On taste great together.
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Depending on your goals, I would tend to agree.
Quote:
Originally Posted by antihero
Really, cause that sounds like a disgusting mixture?
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LOL...I think it does too, but since I have both grape sizeon and lemonade xtend at home, I just might have to try this.
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12-12-2008, 10:49 AM
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#6
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Registered User
Join Date: Jun 2004
Location: New York, New York, United States
Age: 28
Stats: 6'0", 195 lbs
Posts: 678
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Quote:
Originally Posted by Keen2BLean
How would you prioritise these 3 for lean gains?
Further: If i were to get only 2 of the 3, what combination would work best?
ie SP250/ SizeOn, or SP250/ Xtend etc
Can SizeOn/ Xtend be taken together??
Thanks
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1) Xtend
2) SizeOn
p.s. SizeOn (Lemon) taste best mixed with Purple Wraath (grape)
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"Common Sense is not so common"
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12-12-2008, 10:52 AM
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#7
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Registered User
Join Date: Oct 2006
Age: 24
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Quote:
Originally Posted by Chris@UGA
I probably wouldn't get any of them to be honest. I'd just get a cheap creatine monohydrate, dextrose, whey protein, multivitamin, and maybe some casein protein. Add some caffeine pills if you want a boost when you lift.
The more supplements I try the more I realize that these are the only ones I care to use.
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Thank you for being informed... most all those supps are a complete waste of money, i find i get a wicked workout with the combination of the sugar rush from my homemade creatine (creatine mono+dextrose+glycocarb+little koolaid) and some caffeine.
Edit: to be more specific, i take a half scoop of glycocarb, half dose of dextrose and just a teaspoon of koolaid.
Last edited by BiggerTommorow; 12-12-2008 at 10:54 AM.
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12-12-2008, 12:10 PM
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#8
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WNBF Pro
Join Date: Dec 2002
Location: North Carolina, United States
Age: 29
Stats: 5'8", 186 lbs
Posts: 5,775
BodyPoints: 14997
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Quote:
Originally Posted by nuyorican00
1) Xtend
2) SizeOn
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Not a bad little combo. If you goal is to put on size, I would reccomend supplementing with Xtend and a creatine product.
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12-12-2008, 09:15 PM
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#9
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Registered User
Join Date: Jan 2008
Location: Australia
Age: 28
Stats: 123 lbs
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thanks for the feedback. I actually splurged and got all 3 lol now, what is the best timing to take all 3 for pre/intra/ post workout?? Being a 125lb female of course im going to have to adjust recommended dosing..
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12-12-2008, 09:36 PM
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#10
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GO PITT
Join Date: Aug 2008
Location: Lansdale, Pennsylvania, United States
Age: 20
Stats: 5'8", 155 lbs
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yeah
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12-12-2008, 10:26 PM
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#11
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Gaspari Nutrition Rep
Join Date: Jan 2003
Age: 26
Stats: 5'10", 221 lbs
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Quote:
Originally Posted by Keen2BLean
thanks for the feedback. I actually splurged and got all 3 lol now, what is the best timing to take all 3 for pre/intra/ post workout?? Being a 125lb female of course im going to have to adjust recommended dosing..
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Follow instructions 
SP250 - 1-2.5hours after a solid meal
SizeOn - you can get away with 1/2 scoop intra if you want
Xtend - 1 scoop with SizeOn
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12-12-2008, 10:29 PM
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#12
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Registered User
Join Date: Oct 2008
Age: 26
Posts: 124
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those are the three supplements i want to try next.
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12-14-2008, 05:33 AM
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#13
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Train Harder
Join Date: Feb 2007
Stats: 6'1", 210 lbs
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Quote:
Originally Posted by netiad
those are the three supplements i want to try next.
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Those are 3 of my staples.
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