Beginner Exercises

[Alvaritus]

I'm starting right now doing exercices that BodyBuilding.com recommends using my bodyweight.

I want to ask if somebody knows more exercises to do at home using only my bodyweight.

Thanks.

[tvr123]

Chair dips, instead of using two parallel bars use two chairs. Pull ups in a door way, bodyweight squats progessing to one legged squats. Push ups, and you can start adding some weight in a backpack.

Am I missing some?

[Mindi911]

Originally Posted by Alvaritus

I'm starting right now doing exercices that BodyBuilding.com recommends using my bodyweight.

I want to ask if somebody knows more exercises to do at home using only my bodyweight.

Thanks.

What are you currently doing? That way we won't give the same stuff again.

[DJAuto]

http://forum.bodybuilding.com/showthread.php?t=702737

[mk_nightwolf]

if you have a backpack you can put like heavy books or anything heavy and u can lift the backpack with ur arms or put it on and do push ups or put it on ur lap when u do dips so u can get down more weight in there..i tried it and it got me started good