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Old 12-07-2008, 07:00 AM   #1
JRTurner
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Slingshot Training System creator Ronnie Rowland
I am lucky to call this guy my friend- He has created a new training system that may very well be the next generation of fitness training.

http://www.youtube.com/watch?v=RElhqGgnaMU
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Old 12-07-2008, 07:52 AM   #2
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Okay, t an older guy with a nice physic. Nothing looks special about his lifting...
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Old 12-09-2008, 02:56 PM   #3
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Ronnie Rowland has a brilliant future. Second best rank! (+40000)Ronnie Rowland has a brilliant future. Second best rank! (+40000)Ronnie Rowland has a brilliant future. Second best rank! (+40000)Ronnie Rowland has a brilliant future. Second best rank! (+40000)Ronnie Rowland has a brilliant future. Second best rank! (+40000)Ronnie Rowland has a brilliant future. Second best rank! (+40000)Ronnie Rowland has a brilliant future. Second best rank! (+40000)Ronnie Rowland has a brilliant future. Second best rank! (+40000)Ronnie Rowland has a brilliant future. Second best rank! (+40000)Ronnie Rowland has a brilliant future. Second best rank! (+40000)Ronnie Rowland has a brilliant future. Second best rank! (+40000)
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Originally Posted by Indpowr View Post
Okay, t an older guy with a nice physic. Nothing looks special about his lifting...
True Indpowr...It's the Slingshot Training System JT is excited about. His lifts are up 20-30 percent as well as his size. His results are typical!!!

If you are the type who likes to read about diet/nutrition you can click on the following link and learn some shorts cuts. Try it and you'll like it...

http://forums.steroid.com/showthread.php?t=348723

take care,

Ronnie
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Old 12-09-2008, 04:00 PM   #4
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That is a brutal amount of reading but it seems interesting!
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Old 12-09-2008, 05:03 PM   #5
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Saved link for reading when i have time
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