**Transformations from FAT to FIT** - Page 32

ironsight · 12-04-2008, 10:45 AM

Quote:

Originally Posted by slopar

Ive been browsing here for a while now reading all of the useful information and I just ran across this thread so I thought I would make an account and post my transformation pics...

In April 08 I weighed 273.4lbs and as of today I weigh 208.4lbs. (im 6ft 2in) thats 65lbs in 8 months. I completely changed my eating habits along with doing hiit and no longer see it as a "diet" its just my lifestyle and I love it. I just recentley started lifting weights about two months ago and am happy with the results so far.

I'd like to loose about 15 more pounds and then start hitting the weights hard...buts its all patience patience patience as I have learned.

On with the pics:

This was Last thanksgiving: (273lbs)

Earlier this week: (208lbs)

and for sh*ts and giggles, this shirt used to be tight on me..

NICELY DONE MAN!!! You look like a totally different person!

slopar · 12-04-2008, 12:35 PM

Thank you!

I made it through the holidays without eating everything lol!!!

Here's a new picture from this morning. I am now down 69 pounds

ironsight · 12-04-2008, 01:31 PM

Quote:

Originally Posted by slopar

Thank you!

I made it through the holidays without eating everything lol!!!

Here's a new picture from this morning. I am now down 69 pounds

Like I said, nice progress! Repped.

PaLftr · 12-04-2008, 09:36 PM

Quote:

Originally Posted by Faith Fitness

how is that for a transformation ????

Damn lady :]

i don't usually compliment women on here cause there's enough other dudes that do that but your transformation is undeniable.

sammysohel · 12-05-2008, 01:40 AM

Really inspiring Transformation i have seen here

jls7777 · 12-05-2008, 03:01 AM

These transformations are absolutely amazing!! I am a new member (1st post) and I was wondering what was done to tighten up the abdomen area. I am in the process of losing weight... going from 345 to hopefully 200-210ish. I still have a long road but seeing this is truly inspiring!! Keep up the good work!!

HazeLifter · 12-05-2008, 09:11 AM

Quote:

Originally Posted by PaLftr

Damn lady :]

i don't usually compliment women on here cause there's enough other dudes that do that but your transformation is undeniable.

Nah to be honest. I liked you better before.
That ofcourse doesn't mean your transformation doesnt look amazing. But I prefer a ladie like you were in the first pics.

I mean damn.. look at your back shot. Imagine hitting that and have all that bum waving around...

girl your sexy as hell.

shaft_longwood · 12-05-2008, 11:57 AM

I love going thru this thread to get me motivated.

btmillerbt · 12-05-2008, 04:40 PM

This was eight months. Check out my story on my bodyspace blog! Just diet and determination sans drugs (not that I have a problem with that)

Someone get me on the bodyspace adds in the mags.

Adam913 · 12-05-2008, 06:27 PM

You my friend I idolize. I look at this thread every few days and it keeps me motivated.

robertk232 · 12-06-2008, 03:02 PM

Quote:

Originally Posted by btmillerbt

This was eight months. Check out my story on my bodyspace blog! Just diet and determination sans drugs (not that I have a problem with that)

Someone get me on the bodyspace adds in the mags.

Freaking awesome! Congrats! You went from keg shape to six pack.

bandit1980 · 12-06-2008, 10:19 PM

my back

bandit1980 · 12-06-2008, 10:22 PM

MVPSOL · 12-07-2008, 07:41 AM

This Thread Is Defitnetly A Motivator. Im Hoping To Work The Courage To Post My Mini Transformation In A Month Or So.

bigbuzzum · 12-08-2008, 01:44 AM

Chthon · 12-08-2008, 08:51 AM

Quote:

Originally Posted by bigbuzzum

awesome transformation brah

Rann · 12-08-2008, 12:37 PM

These are all awesome transformations, really impressive and inspiring.

ticork · 12-08-2008, 06:16 PM

me @ 350lbs (March 08) benching 160lbs max VS me @ 245lbs (Dec 08) benching 315lbs max...still have at least 25 lbs to lose. Took lots of cardio and self discipline...

Rann · 12-08-2008, 06:45 PM

Whoa, big improvement ticork.

thicknlean · 12-09-2008, 09:14 AM

Quote:

Originally Posted by btmillerbt

This was eight months. Check out my story on my bodyspace blog! Just diet and determination sans drugs (not that I have a problem with that)

Someone get me on the bodyspace adds in the mags.

Sick progress! Wow!

thicknlean · 12-09-2008, 09:15 AM

Quote:

Originally Posted by ticork

me @ 350lbs (March 08) benching 160lbs max VS me @ 245lbs (Dec 08) benching 315lbs max...still have at least 25 lbs to lose. Took lots of cardio and self discipline...

Absolutely terrific! Congrats!

MikessekiM · 12-09-2008, 10:12 AM

Heres my quick story

15 years old, 230lbs

I did Atkins/Keto and got down to 160lbs

Then started lifting, this is last winter

and this is just taken today, I know I have gained some fat from college. And I'm not tan, which I feel doesnt make me look as good hahaha

MikessekiM · 12-09-2008, 10:12 AM

pablocai · 12-09-2008, 10:20 AM

MikessekiM, I have no words for your change....its really increidible , I`m sure it was difficult but I guess that the results, that feeling must be amazing... thanks for the motivation because today I recieved a bad notice and this help me to keep going and reach the goal

MikessekiM · 12-09-2008, 10:27 AM

Glad to hear that man. I dont know anything about you but you seem to want what your working for. Just keep rollin, the end feeling is amazing but more importantly I learned ALOT on the way...

Swift08 · 12-09-2008, 02:31 PM

^^
man good progress, did you do any lifting while you were on the keto diet?

and what is your intentions as far as bulking is concerned?

eddieo · 12-09-2008, 02:47 PM

WOW! Awesome transformations!!

Hi everyone Im a newbie looking to be an inspiration in this thread too...

MikessekiM · 12-09-2008, 04:42 PM

Quote:

Originally Posted by Swift08

^^
man good progress, did you do any lifting while you were on the keto diet?

and what is your intentions as far as bulking is concerned?

No, no exercise when I did keto. I just wanted to get thin, weight lifting wasn't even in my realm of ideas. Once I got my six pack I realized I was lacking what makes a good physique, muscle. My dad was a big body builder back in his day so I figured I would give it a try but keep strict nutrition.

Once I left for college I was sort of forced to break a super clean diet, which is why I gained some fat.

Bulking wise, I dont plan to. I am putting on muscle, but very slowly. I am alright with it though, I am trying to stick to the slimmer, lean look. Currently I am just eating instinctively and trying to not deprive myself of any hunger I have, lifting routinely and overall pretty happy gains wise.

thicknlean · 12-09-2008, 06:48 PM

Summer 07 in the first pic and summer 08 in the second. In summer 07 I wore size 44 pants, got winded unwrapping a candy bar and felt miserable. Now I feel like a different person in my 33 reg fit Levis! So worth all the sacrifice.

I lifted heavy in the 5 rep range, big compounds, and ran my butt off. Ate about 3000 cals a day at first on the program and then cut down to 2200. Went from 250 to 180.

Currently 185, after a very clean and slooooooow bulk. Lean for life, baby! Never goin' back to what I was! NEVER!

irFaydoi · 12-09-2008, 07:54 PM

Quote:

Originally Posted by thicknlean

Summer 07 in the first pic and summer 08 in the second. In summer 07 I wore size 44 pants, got winded unwrapping a candy bar and felt miserable. Now I feel like a different person in my 33 reg fit Levis! So worth all the sacrifice.

I lifted heavy in the 5 rep range, big compounds, and ran my butt off. Ate about 3000 cals a day at first on the program and then cut down to 2200. Went from 250 to 180.

Currently 185, after a very clean and slooooooow bulk. Lean for life, baby! Never goin' back to what I was! NEVER!

Hey thicknlean, awesome transformation. I wish i could be like you (attempting to drop to 185 from 222).