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11-25-2008, 09:43 AM
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#1051
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sWoLe
Join Date: Jul 2005
Location: San Diego, California, United States
Age: 22
Stats: 6'3", 200 lbs
Posts: 12,402
BodyBlog Entries: 0
BodyPoints: 23565
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you got me interested to try this fst7 thing! loooks intense
__________________
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11-25-2008, 09:54 AM
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#1052
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RIP Jim Johnson
Join Date: Jan 2005
Stats: 5'9", 187 lbs
Posts: 18,483
BodyPoints: 23018
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Quote:
Originally Posted by dvsness
So, after a great run with Matt Cahill (I cannot thank him enough for the time and effort he put into my progress) I felt it was a good time to put this transition from Figure to FBB into the hands of someone who I thought was absolutely incredible. I have great respect for this man's training tactics, dieting results, and have watched in awe of his clients. He is a no-nonsense trainer, and though I knew he would take on one or two new clients this year, I never thought he would actually take on such an insignificant person as me. We spoke about my goals and what would need to be done to achieve them, and he was as frank and candid a person as I, so we should get along magnificently.
Hany Rambod is intelligent, articulate, and a true professional. His current client roster includes Phil Heath, Bill Wilmore, Curtis Bryant and Lee Priest. Clients that turned Pro under Hany's guidance include Leo Ingram, Omar Deckard, Ray Arde and Kristal Richardson. It is an honor to be an athlete under Hany Rambod, particularly since he tends to take clients by referral basis only. This is the beginning of a whole new chapter!
I'm still somewhat stunned. We have a lot going on! Dan;s getting on stage in a week and a half, Mitotropin is coming out, we're moving, furnishing a new house, I'm getting boobs and a nose , switching to BB and training with Hany. My head is spinning. And I want baked goods.
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Congrats. Working with the man that Trains the "gift". Damn thats b@d@ss.
Boobs and a Nose. Whoa  thats changes.
__________________
Philly Eagles thread: True fans GTFIH
http://forum.bodybuilding.com/showthread.php?t=112976201
Why do you think the old stories tell of men who set out on great journeys to impress the gods? Because trying to impress people just isn't worth the time and effort.
-H. Rollins
I know of no hard gainers, only people that have the delusion that building muscle or strength is "easy." AndrewCook
Diary: Workout
http://forum.bodybuilding.com/showthread.php?t=716355&page=384
Last edited by spirit3530; 11-25-2008 at 09:56 AM.
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11-25-2008, 10:19 AM
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#1053
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Miss Boss
Join Date: Jul 2006
Location: New York, United States
Age: 30
Stats: 5'0", 140 lbs
Posts: 21,320
BodyPoints: 128195
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Quote:
Originally Posted by AllGenetix
you got me interested to try this fst7 thing! loooks intense
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http://www.fst-7.com/
Quote:
Originally Posted by spirit3530
Congrats. Working with the man that Trains the "gift". Damn thats b@d@ss.
Boobs and a Nose. Whoa thats changes. |
I know, and I know. 
__________________
NPC National Level Figure Competitor
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11-25-2008, 10:22 AM
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#1054
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Banned
Join Date: Dec 2007
Location: Wisconsin, United States
Stats: 5'7", 194 lbs
Posts: 1,186
BodyBlog Entries: 0
BodyPoints: 1037
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what a coincidence. back width day for me as well fst7 style. shall be logging it around 3 cause im off to train around 1 or so
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11-25-2008, 10:28 AM
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#1055
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RIP Jim Johnson
Join Date: Jan 2005
Stats: 5'9", 187 lbs
Posts: 18,483
BodyPoints: 23018
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Quote:
Originally Posted by dvsness
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well you have a female bb type frame for sure so I know you will be successful. God Speed. I expect to hear you on MD radio with a pro card soon. I show a few of the women I train your picture and thread.
Don't fail.
__________________
Philly Eagles thread: True fans GTFIH
http://forum.bodybuilding.com/showthread.php?t=112976201
Why do you think the old stories tell of men who set out on great journeys to impress the gods? Because trying to impress people just isn't worth the time and effort.
-H. Rollins
I know of no hard gainers, only people that have the delusion that building muscle or strength is "easy." AndrewCook
Diary: Workout
http://forum.bodybuilding.com/showthread.php?t=716355&page=384
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11-25-2008, 10:40 AM
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#1056
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Miss Boss
Join Date: Jul 2006
Location: New York, United States
Age: 30
Stats: 5'0", 140 lbs
Posts: 21,320
BodyPoints: 128195
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Quote:
Originally Posted by Behemoth1
what a coincidence. back width day for me as well fst7 style. shall be logging it around 3 cause im off to train around 1 or so
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Copycat.
Quote:
Originally Posted by spirit3530
well you have a female bb type frame for sure so I know you will be successful. God Speed. I expect to hear you on MD radio with a pro card soon. I show a few of the women I train your picture and thread.
Don't fail.
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Wow, I'm flattered. No pressure, huh? 
__________________
NPC National Level Figure Competitor
Team Prolab Sponsored Athlete
http://www.prolab.com
http://groups.bodybuilding.com/prolab_nutrition
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11-25-2008, 10:48 AM
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#1057
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Banned
Join Date: Dec 2007
Location: Wisconsin, United States
Stats: 5'7", 194 lbs
Posts: 1,186
BodyBlog Entries: 0
BodyPoints: 1037
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Quote:
Originally Posted by dvsness
Copycat.
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lol don't even try it. called it in my training journal yesterday (no edit)
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11-25-2008, 11:12 AM
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#1058
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FUSION BODYBUILDING REP
Join Date: Nov 2006
Location: New Jersey, United States
Age: 48
Stats: 6'0", 228 lbs
Posts: 19,456
BodyPoints: 70308
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Quote:
Originally Posted by dvsness
I'm still somewhat stunned. We have a lot going on! Dan;s getting on stage in a week and a half, Mitotropin is coming out, we're moving, furnishing a new house, I'm getting boobs and a nose, switching to BB and training with Hany. My head is spinning. And I want baked goods.
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Congrats & no wonder why your head is spinning!!
__________________
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11-25-2008, 11:26 AM
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#1059
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sWoLe
Join Date: Jul 2005
Location: San Diego, California, United States
Age: 22
Stats: 6'3", 200 lbs
Posts: 12,402
BodyBlog Entries: 0
BodyPoints: 23565
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Quote:
Originally Posted by dvsness
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Damn, i tried registering, but it said the admin had closed registration. I'll try again later tonight.
__________________
Core Nutritionals Rep
http://www.corenutritionals.com
"Don't Talk About It - Be About It"
NASM Certified Personal Trainer - PM for Online Training/Nutrition Consultation
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http://forum.bodybuilding.com/showthread.php?t=118907211
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11-26-2008, 08:38 AM
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#1060
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Miss Boss
Join Date: Jul 2006
Location: New York, United States
Age: 30
Stats: 5'0", 140 lbs
Posts: 21,320
BodyPoints: 128195
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I got my diet and training from Hany. I am getting FED! I will be getting in so much chicken I may start clucking.
__________________
NPC National Level Figure Competitor
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11-26-2008, 08:39 AM
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#1061
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Better Body Sports
Join Date: Aug 2005
Stats: 5'6", 170 lbs
Posts: 26,109
BodyBlog Entries: 0
BodyPoints: 36999
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Quote:
Originally Posted by dvsness
I got my diet and training from Hany. I am getting FED! I will be getting in so much chicken I may start clucking. |
FED as in happy dvsness ? or REALLY happy Dvsness ?
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11-26-2008, 09:23 AM
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#1062
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Miss Boss
Join Date: Jul 2006
Location: New York, United States
Age: 30
Stats: 5'0", 140 lbs
Posts: 21,320
BodyPoints: 128195
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Quote:
Originally Posted by fitnfirm
FED as in happy dvsness ? or REALLY happy Dvsness ? |
HAPPY. I'd be really happy if I didn't have to do cardio 6x/week.  But food makes me compliant. LOTS of FOOD!!!
__________________
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11-26-2008, 09:25 AM
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#1063
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Better Body Sports
Join Date: Aug 2005
Stats: 5'6", 170 lbs
Posts: 26,109
BodyBlog Entries: 0
BodyPoints: 36999
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Quote:
Originally Posted by dvsness
HAPPY. I'd be really happy if I didn't have to do cardio 6x/week. But food makes me compliant. LOTS of FOOD!!! |
maybe your new place has room for a treadmill Nothing like waking up and stumbling to do some mileage in your drawers  The fun part is you dont have to look human at home for it
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11-30-2008, 12:25 AM
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#1064
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Here we grow again!
Join Date: Jul 2006
Location: Hawaii, United States
Age: 32
Stats: 6'2", 215 lbs
Posts: 2,741
BodyBlog Entries: 0
BodyPoints: 19407
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[stranger]
Pass my congrats to Dan. I saw some of the early pictures from the show, and he looks good -- can't believe how much weight he dropped. Is he feeling the pressure now that you're both competing BB? 
[/stranger]
__________________
Just a man trying to survive:
http://forum.bodybuilding.com/showthread.php?t=2290281
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11-30-2008, 05:45 PM
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#1065
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Making potential reality
Join Date: Nov 2006
Location: Monroe Township, New Jersey, United States
Age: 23
Stats: 5'3", 134 lbs
Posts: 991
BodyBlog Entries: 0
BodyPoints: 2035
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tomorrow at 7:00 still??
__________________
"I knew I was destined for great things. People will say that kind of thinking is totally immodest. I agree. Modesty is not a word that applies to me in any way -I hope it never will. "-Arnold Schwarzenegger
" Impossible is just a big word thrown around by small men, who find it easier to live in the world they've been given, than explore the power they have to change it. Impossible is not a fact, it's an opinion."
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11-30-2008, 05:53 PM
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#1066
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☆☆IRON MULISHA☆☆
Join Date: Feb 2007
Location: Alabama, United States
Age: 26
Stats: 6'0", 241 lbs
Posts: 25,401
BodyPoints: 52681
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I love FST-7
that is all
__________________
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11-30-2008, 06:15 PM
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#1067
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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1. Yea, scary! I wasn't really trying to pose in my avi... lol
2. CONGRATS on that news ...
3. I like that living room set very much, nice taste!
I am late on these replies 
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
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12-01-2008, 02:24 PM
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#1068
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Miss Boss
Join Date: Jul 2006
Location: New York, United States
Age: 30
Stats: 5'0", 140 lbs
Posts: 21,320
BodyPoints: 128195
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Quote:
Originally Posted by fitnfirm
maybe your new place has room for a treadmill Nothing like waking up and stumbling to do some mileage in your drawers The fun part is you dont have to look human at home for it |
YES!! We will be putting cardio equipment in the basement when we can afford it. That will be sweet.
Quote:
Originally Posted by livinonlava
[stranger]
Pass my congrats to Dan. I saw some of the early pictures from the show, and he looks good -- can't believe how much weight he dropped. Is he feeling the pressure now that you're both competing BB?
[/stranger] |
Hey, hey. Catch me up on YOU, man!
As for Dan, he should feel the pressure. Let's see who gets Nationally qualified as a BB first. I'm taking bets.
Quote:
Originally Posted by Faith Fitness
tomorrow at 7:00 still??
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See you later.
Quote:
Originally Posted by jhicks3301
I love FST-7
that is all |
It hurts. My triceps are bugging 3 days later, and smaller muscles rarely get to me.
Quote:
Originally Posted by AgeRage
1. Yea, scary! I wasn't really trying to pose in my avi... lol
2. CONGRATS on that news ...
3. I like that living room set very much, nice taste!
I am late on these replies |
Since you are closer, I'll have to invite you when we have our housewarming, probably mid to late Jan.
__________________
NPC National Level Figure Competitor
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http://www.prolab.com
http://groups.bodybuilding.com/prolab_nutrition
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12-01-2008, 02:37 PM
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#1069
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BAHAHAHAHA!!!!!
Join Date: Mar 2004
Location: New York, United States
Stats: 5'11", 252 lbs
Posts: 27,268
BodyPoints: 101388
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Quote:
Originally Posted by dvsness
As for Dan, he should feel the pressure. Let's see who gets Nationally qualified as a BB first. I'm taking bets. |
Okay. You're on!
__________________
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
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Research & Development
NPC Bodybuilder & Deserusan the Carpathian. Also known as Deserusan the Cruel, Deserusan the Torturer, Deserusan the Despised, and Deserusan the Unholy
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12-01-2008, 02:48 PM
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#1070
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Gaspari Nutrition Rep
Join Date: Jan 2003
Age: 26
Stats: 5'10", 221 lbs
Posts: 25,521
BodyBlog Entries: 0
BodyPoints: 37246
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Quote:
Originally Posted by dvsness
YES!! We will be putting cardio equipment in the basement when we can afford it. That will be sweet.
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Dont forget TV, cable and a stereo system.
__________________
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International Business Graduate
Going to enroll back in school for something else
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12-01-2008, 02:57 PM
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#1071
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RIP Jim Johnson
Join Date: Jan 2005
Stats: 5'9", 187 lbs
Posts: 18,483
BodyPoints: 23018
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Quote:
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Originally Posted by dvsness
As for Dan, he should feel the pressure. Let's see who gets Nationally qualified as a BB first. I'm taking bets.
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I am betting on NESS
__________________
Philly Eagles thread: True fans GTFIH
http://forum.bodybuilding.com/showthread.php?t=112976201
Why do you think the old stories tell of men who set out on great journeys to impress the gods? Because trying to impress people just isn't worth the time and effort.
-H. Rollins
I know of no hard gainers, only people that have the delusion that building muscle or strength is "easy." AndrewCook
Diary: Workout
http://forum.bodybuilding.com/showthread.php?t=716355&page=384
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12-01-2008, 03:04 PM
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#1072
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Miss Boss
Join Date: Jul 2006
Location: New York, United States
Age: 30
Stats: 5'0", 140 lbs
Posts: 21,320
BodyPoints: 128195
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Quote:
Originally Posted by deserusan
Okay. You're on!
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I like. Btw, Tammy Patnode said 'your BF has great potential..he's just gotta get his conditioning better...great shape!'
Quote:
Originally Posted by zachattack43
Dont forget TV, cable and a stereo system.
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We have a TV for the basement and I'm not a big music person. Dan will go all out on a stereo system and I will just turn it down or off.
Quote:
Originally Posted by spirit3530
I am betting on NESS |
Wise man.
__________________
NPC National Level Figure Competitor
Team Prolab Sponsored Athlete
http://www.prolab.com
http://groups.bodybuilding.com/prolab_nutrition
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12-01-2008, 03:06 PM
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#1073
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Registered User
Join Date: Mar 2003
Age: 39
Stats: 5'9", 219 lbs
Posts: 6,498
BodyBlog Entries: 0
BodyPoints: 11030
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Quote:
Originally Posted by zachattack43
Dont forget TV, cable and a stereo system.
|
Add a Tanning bed and a Sauna.
__________________
Recomp Performance Nutrition - "Blood, Sweat, and Tears doesn't mean crying while you struggle to put your tampon in." ~dsade
ThermoGum...Just Chew It!
---ACCELERATED gains * increased MASS = unstoppable FORCE---
"Don't you know there ain't no Devil, there's just God when he's drunk" -Tom Waits
"The only question is...which is to be Master? That is all." - Lewis Carroll
"Who is John Galt?" - Ayn Rand
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12-01-2008, 06:32 PM
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#1074
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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Thanks for the happy bday!
Quote:
Originally Posted by dvsness
Since you are closer, I'll have to invite you when we have our housewarming, probably mid to late Jan. |
I was gonna ask you what's goin on in the next couple months ?! I would love to, let me know!! I think I need your phone # again ... got it stolen in HI ...but got a new one, same #, so txt or call me..
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
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12-01-2008, 08:30 PM
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#1075
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Making potential reality
Join Date: Nov 2006
Location: Monroe Township, New Jersey, United States
Age: 23
Stats: 5'3", 134 lbs
Posts: 991
BodyBlog Entries: 0
BodyPoints: 2035
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Even breathing hurts..... success.
__________________
"I knew I was destined for great things. People will say that kind of thinking is totally immodest. I agree. Modesty is not a word that applies to me in any way -I hope it never will. "-Arnold Schwarzenegger
" Impossible is just a big word thrown around by small men, who find it easier to live in the world they've been given, than explore the power they have to change it. Impossible is not a fact, it's an opinion."
APOLLON GYM ATHLETE
i-FORCE NUTRITION SPONSORED ATHLETE
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12-02-2008, 06:52 AM
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#1076
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Registered User
Join Date: Apr 2008
Location: New Jersey, United States
Age: 28
Stats: 5'6", 120 lbs
Posts: 896
BodyBlog Entries: 0
BodyPoints: 0
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now that you have your new plan from hany for your off season will you be following it completely for the nutrition part? do you weigh your food or just estimate? you getting excited for your surgery?!?!
__________________
"If you want to improve, be content to be thought foolish and stupid."
-Epictetus
My Journal
http://forum.bodybuilding.com/showthread.php?p=281346921#post281346921
Protein
Vasocharge
Xtend
Multi
Fish Oil
Calcium
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12-02-2008, 07:46 AM
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#1077
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Miss Boss
Join Date: Jul 2006
Location: New York, United States
Age: 30
Stats: 5'0", 140 lbs
Posts: 21,320
BodyPoints: 128195
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Quote:
Originally Posted by dsade
Add a Tanning bed and a Sauna.
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Don't I wish.
Quote:
Originally Posted by AgeRage
I was gonna ask you what's goin on in the next couple months ?! I would love to, let me know!! I think I need your phone # again ... got it stolen in HI ...but got a new one, same #, so txt or call me..
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Will do.
Quote:
Originally Posted by Faith Fitness
Even breathing hurts..... success.
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Already?
Quote:
Originally Posted by edenkat
now that you have your new plan from hany for your off season will you be following it completely for the nutrition part? do you weigh your food or just estimate? you getting excited for your surgery?!?!
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As for the diet, I will be following Hany's, and I will (and have always) weighed my food. As for the surgery, these days I go back and forth about it. I really want to get it done, but I'm not sure it's a responsible decision considering the economy and my less than stellar financials.
__________________
NPC National Level Figure Competitor
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http://groups.bodybuilding.com/prolab_nutrition
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12-02-2008, 08:33 AM
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#1078
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Registered User
Join Date: Apr 2008
Location: New Jersey, United States
Age: 28
Stats: 5'6", 120 lbs
Posts: 896
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by dvsness
As for the diet, I will be following Hany's, and I will (and have always) weighed my food. As for the surgery, these days I go back and forth about it. I really want to get it done, but I'm not sure it's a responsible decision considering the economy and my less than stellar financials.
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i certainly know what you mean. i'm planning on march for mine but wondering if the decision is really the best due to money. but hey you only live once right and you have to do what will make you happy.
__________________
"If you want to improve, be content to be thought foolish and stupid."
-Epictetus
My Journal
http://forum.bodybuilding.com/showthread.php?p=281346921#post281346921
Protein
Vasocharge
Xtend
Multi
Fish Oil
Calcium
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12-02-2008, 10:35 AM
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#1079
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Miss Boss
Join Date: Jul 2006
Location: New York, United States
Age: 30
Stats: 5'0", 140 lbs
Posts: 21,320
BodyPoints: 128195
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Quote:
Originally Posted by edenkat
i certainly know what you mean. i'm planning on march for mine but wondering if the decision is really the best due to money. but hey you only live once right and you have to do what will make you happy.
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True, but if I lose my job, I can't eat silicone!
__________________
NPC National Level Figure Competitor
Team Prolab Sponsored Athlete
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http://groups.bodybuilding.com/prolab_nutrition
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12-02-2008, 10:41 AM
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#1080
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Registered User
Join Date: Mar 2003
Age: 39
Stats: 5'9", 219 lbs
Posts: 6,498
BodyBlog Entries: 0
BodyPoints: 11030
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Quote:
Originally Posted by dvsness
True, but if I lose my job, I can't eat silicone! |
Dan can.
__________________
Recomp Performance Nutrition - "Blood, Sweat, and Tears doesn't mean crying while you struggle to put your tampon in." ~dsade
ThermoGum...Just Chew It!
---ACCELERATED gains * increased MASS = unstoppable FORCE---
"Don't you know there ain't no Devil, there's just God when he's drunk" -Tom Waits
"The only question is...which is to be Master? That is all." - Lewis Carroll
"Who is John Galt?" - Ayn Rand
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