Need some help and motivation

l.kelly · 11-22-2008, 06:12 PM

I gave birth to my son 2 weeks ago (9Nov08), and I have another 4 weeks before I can really get back into my workouts. I don't want to just sit here on my butt though for another month though. I'm walking as much as possible, breastfeeding, and trying to monitor my calorie intake. Any workout and supplement ideas? I've tried doing light core work, but I'm having problems with bleeding (sorry, tmi) and I do still have stitches down there.
TIA

girl81 · 11-23-2008, 06:06 AM

While your body is healing, I would focus on a healthy, unprocessed diet. Activity can come when the bleeding is done. JMO

ToraAdams · 11-23-2008, 10:21 AM

I am a mom and when my son was born I had a TON of stitches and over did it (when I got home)which caused me to actually have to remain in the house even longer and in pain because I could take anything.

I know what its like to feel like to want to be one of those people that just springs back to their pre baby body . Its not worth speeding up Congratulations on the birth of your baby boy or girl!!!

imperfectly_lou · 11-23-2008, 11:15 AM

Congrats on your birth

I would be wary of adding any supplements while you are breastfeeding as they can be passed on through the milk. Any change in the taste of milk can cause the baby to refuse it. I know it is hard to rest but while you are still bleeding, I would be taking it quite easy. I applaud you for wanting to get back into it so soon but your body has been through quite an ordeal... let it heal first

aseaborn · 11-23-2008, 01:42 PM

It's a beautiful time! Enjoy it. Recovery is just as important as sticking to a diet and exercise plan. You're already doing everything you should. Let your body get back to stasis. With supplements, your body is well equipped with an abundance of everything it needs to keep you and your little one healthy. Keep it up and don't worry! You'll have time after you're cleared to do more.

Congrats again and welcome to the Mommy club!

Take care!!

l.kelly · 11-23-2008, 08:52 PM

Thanks all. I'm so used to going balls to the wall, I just have to force myself to wait it out. Patience is so not my friend right now! lol

CATRACCOM · 11-23-2008, 11:14 PM

Take it easy. You'll have plenty of work to do with the new baby. Give yourself time to heal.
Congrats!