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11-19-2008, 03:59 AM
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#9121
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Registered User
Join Date: Jun 2008
Location: Philippines
Age: 20
Stats: 5'7", 133 lbs
Posts: 18
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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hehe
Quote:
Originally Posted by airnzah
tga Country Homes lng ako. ndadaanan mo lng sa Imelda Ave. dun ako gym sa Megagym, tapat lng ng subd. yung mukhang nkakatakot na gym. hehe. drop by minsan. kita kits dun
huy! long time no hear/see a. balita?
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kuya bat nasabi mong nakakatakot dun ahh bka ung may ari nakaktakot
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11-19-2008, 05:30 AM
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#9122
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Ballin'
Join Date: Apr 2008
Location: Philippines
Stats: 5'7", 180 lbs
Posts: 474
BodyPoints: 0
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Quote:
Originally Posted by 1tymz
Wassup my fellow pinoys/pinays?!
Im new here but kinda lost in the language barrier. Although i was born here its no excuse for not understanding tagalog. Oh well, maybe now ill learn it a bit as i sift through these threads, lol.
Eric
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Welcome...don'tm worry about the language barrier cause were always ready to switch to English mode.
__________________
A photo a day keeps the fat away.
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11-19-2008, 08:55 PM
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#9123
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Registered User
Join Date: Nov 2008
Location: California, United States
Age: 36
Stats: 5'10", 196 lbs
Posts: 145
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Alex465
Welcome...don'tm worry about the language barrier cause were always ready to switch to English mode.
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Cool thanks brotha!!!
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11-19-2008, 10:20 PM
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#9124
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Registered User
Join Date: Nov 2008
Age: 24
Stats: 5'9", 220 lbs
Posts: 7
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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<---- another pinoy here 
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11-19-2008, 11:50 PM
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#9125
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Registered User
Join Date: Dec 2007
Location: Tondo, Manila, Cavite, Philippines
Age: 25
Stats: 5'7", 140 lbs
Posts: 339
BodyBlog Entries: 0
BodyPoints: 1117
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anu ano ba mga matitinding forearm exercises?
yung tito ko na nag ta trabaho sa bukid,
tikas ng forearms..
parang di mapuputol pag tinaga.
hehe
__________________
You can't worry about things you have no control over.
-- Steve Nash
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11-20-2008, 01:18 AM
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#9126
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Exercitus Validus
Join Date: Aug 2004
Location: Guam
Stats: 5'5", 200 lbs
Posts: 2,029
BodyPoints: 19185
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Quote:
Originally Posted by dodie53
anu ano ba mga matitinding forearm exercises?
yung tito ko na nag ta trabaho sa bukid,
tikas ng forearms..
parang di mapuputol pag tinaga.
hehe
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spank that monkey..... hehehe!!!
__________________
This nation will remain the land of the free only so long as it is the home of the brave. ~Elmer Davis
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11-20-2008, 01:33 AM
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#9127
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Killing the stereotypes
Join Date: May 2008
Location: Dyess Afb, Texas, United States
Age: 21
Stats: 5'9", 160 lbs
Posts: 110
BodyBlog Entries: 0
BodyPoints: 0
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<----Half filipino, half black
Can't speak tagalog sadly.
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11-20-2008, 01:34 AM
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#9128
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OG of Intensity
Join Date: Sep 2008
Age: 22
Stats: 5'8", 180 lbs
Posts: 280
BodyBlog Entries: 0
BodyPoints: 0
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whattup my lumpia loving brothers
__________________
Reppin':
~Misc Strength Crew~
_The Gangsta Nation_
Back
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11-20-2008, 04:13 AM
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#9129
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Registered User
Join Date: Apr 2008
Age: 18
Stats: 5'8", 210 lbs
Posts: 416
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by luckyme19892003
kuya bat nasabi mong nakakatakot dun ahh bka ung may ari nakaktakot
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nkakatakot tlga un gym. haha. dun din ako ngggym. ang dumi kasi dun. ngaun naaus na. dna gnun kakatakot. sunget pa minsan nung mayari. hahaha
Quote:
Originally Posted by BiGRanE
mga kuya ano pong way ang maaadvice nyo regarding sa hndi pantay na biceps? ung left ko kasi mas malaki kesa sa right.. im right handed.. mga 2cm ang gap pag naka flex..
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normal lang un. haha. ako din e. hehe. 2cm lang wag ka magalala. pag ng inch na dun. hahaha. unahin mo ung left kpg bicep curls kesa right para mapantay cla.
Quote:
Originally Posted by dodie53
ano bang specific exercise para lumakas sa bunong braso (arm wrestling)?
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back chest biceps brachialis at triceps. lahat dpt plakasin. pti abs kelangn.
__________________
may people dont understand why do i lift.
but i really dont care.
this is me.
this is MY LIFE!
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11-20-2008, 04:14 AM
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#9130
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Registered User
Join Date: Apr 2008
Age: 18
Stats: 5'8", 210 lbs
Posts: 416
BodyBlog Entries: 0
BodyPoints: 0
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airn. pnta ba tau? hehehe. eto no. ko oh. 09232052319
__________________
may people dont understand why do i lift.
but i really dont care.
this is me.
this is MY LIFE!
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11-20-2008, 05:52 AM
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#9131
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Registered User
Join Date: Nov 2008
Age: 31
Posts: 1
Rep Power: 0
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Pinoy ako, pinoy tayo!!!
Kamusta mga kabayan.
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11-21-2008, 01:35 AM
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#9132
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Registered User
Join Date: May 2007
Location: Tarlac City, Tarlac Tarlac, Philippines
Age: 22
Stats: 6'0", 169 lbs
Posts: 80
BodyBlog Entries: 0
BodyPoints: 3459
Rep Power: 3
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Quote:
Originally Posted by alhen
normal lang un. haha. ako din e. hehe. 2cm lang wag ka magalala. pag ng inch na dun. hahaha. unahin mo ung left kpg bicep curls kesa right para mapantay cla.
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ah ok salamat
__________________
-BiGRanE
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11-21-2008, 03:54 AM
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#9133
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Registered User
Join Date: Oct 2008
Location: United Kingdom (Great Britain)
Posts: 47
BodyBlog Entries: 0
BodyPoints: 0
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kumusta na sa lahat bump lang....
__________________
LESS IS MORE AND MORE IS LESS
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11-21-2008, 04:58 PM
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#9134
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Registered User
Join Date: Apr 2008
Age: 18
Stats: 5'8", 210 lbs
Posts: 416
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BiGRanE
ah ok salamat
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welcome.
wla tao? tao po.... airn ano?
__________________
may people dont understand why do i lift.
but i really dont care.
this is me.
this is MY LIFE!
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11-21-2008, 05:20 PM
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#9135
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lllll---lllll
Join Date: Oct 2006
Location: New Jersey, United States
Stats: 5'10", 198 lbs
Posts: 1,796
BodyBlog Entries: 0
BodyPoints: 7392
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Quote:
Originally Posted by tguinto
whattup my lumpia loving brothers
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Did someone say "lumpia shanghai"?
Got my fork and spoon ready with white rice and sukang vinegar!
__________________
accelerous ferocious=86GT
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11-21-2008, 10:52 PM
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#9136
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Ballin'
Join Date: Apr 2008
Location: Philippines
Stats: 5'7", 180 lbs
Posts: 474
BodyPoints: 0
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Quote:
Originally Posted by tguinto
whattup my lumpia loving brothers
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Did anyone say Lumpia? Yes I love lumpia, I love lumpia togue. It's my lunch everyday.
Quote:
Originally Posted by 1tymz
Cool thanks brotha!!!
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No prob..
Quote:
Originally Posted by silver_dragon
<---- another pinoy here |
Quote:
Originally Posted by Move
<----Half filipino, half black
Can't speak tagalog sadly.
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Welcome guys...
__________________
A photo a day keeps the fat away.
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11-21-2008, 11:57 PM
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#9137
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Registered User
Join Date: Feb 2007
Location: Philippines
Age: 25
Stats: 5'7", 172 lbs
Posts: 802
BodyBlog Entries: 0
BodyPoints: 2797
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Quote:
Originally Posted by alhen
welcome.
wla tao? tao po.... airn ano?
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cge usap tyo sa gym. kuha ko na # mo. buti nka-SUN ka! haha
abah, daming bago a. WELCOME TO ALL! keep posting, so our forum will be lively.
drwn, aod, aba at pareng rot! musta sa inyo? tagal nyo na di nagpopost a. rot ngayon na nga lng ulit, beating the monkey pa post mo! langya. LOL
__________________
BALLS TO THE WALL!!
"Okay, training is 100 percent, nutrition is 100 percent, and mental approach is 100 percent. It is like a tripod: you take one of the legs away and they all fall down. So that is bullsh!t and there is no such thing (that one bodybuilding factor is more important than the other). - Dorian Yates
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11-22-2008, 06:04 AM
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#9138
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Registered User
Join Date: Apr 2008
Age: 18
Stats: 5'8", 210 lbs
Posts: 416
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by airnzah
cge usap tyo sa gym. kuha ko na # mo. buti nka-SUN ka! haha
abah, daming bago a. WELCOME TO ALL! keep posting, so our forum will be lively.
drwn, aod, aba at pareng rot! musta sa inyo? tagal nyo na di nagpopost a. rot ngayon na nga lng ulit, beating the monkey pa post mo! langya. LOL
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hahaha. nkasun ako para mas matipid mgtx. hahaha.
__________________
may people dont understand why do i lift.
but i really dont care.
this is me.
this is MY LIFE!
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11-22-2008, 12:43 PM
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#9139
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Registered User
Join Date: Oct 2008
Location: United Kingdom (Great Britain)
Posts: 47
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by airnzah
cge usap tyo sa gym. kuha ko na # mo. buti nka-SUN ka! haha
abah, daming bago a. WELCOME TO ALL! keep posting, so our forum will be lively.
drwn, aod, aba at pareng rot! musta sa inyo? tagal nyo na di nagpopost a. rot ngayon na nga lng ulit, beating the monkey pa post mo! langya. LOL
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bro airnz;
ok lang dito musta na dyan?..... as always training very hard
bro aod;
how are u bro? long time no hear .. best regards sa family
__________________
LESS IS MORE AND MORE IS LESS
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11-22-2008, 12:44 PM
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#9140
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Registered User
Join Date: Oct 2008
Location: United Kingdom (Great Britain)
Posts: 47
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by rott69
spank that monkey..... hehehe!!!
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bro musta na dyan?
__________________
LESS IS MORE AND MORE IS LESS
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11-23-2008, 02:18 AM
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#9141
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Registered User
Join Date: Dec 2007
Location: Tondo, Manila, Cavite, Philippines
Age: 25
Stats: 5'7", 140 lbs
Posts: 339
BodyBlog Entries: 0
BodyPoints: 1117
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gusto ko ketchup sa lumpia ko.
__________________
You can't worry about things you have no control over.
-- Steve Nash
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11-23-2008, 07:37 AM
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#9142
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Registered User
Join Date: Feb 2004
Location: Japan
Stats: 5'10", 185 lbs
Posts: 68
BodyBlog Entries: 0
BodyPoints: 107
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Fellow pinoys... pa tambay naman dito. tagal lang hindi naging active sa BB.com.
Trying to get back in shape for this Christmas. Finally got the chance to go home for a vacation after a year.
__________________
Philippine Bodybuilder's Alliance www.philbodybuilders.com
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11-23-2008, 07:32 PM
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#9143
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Registered User
Join Date: Sep 2008
Stats: 5'8", 185 lbs
Posts: 77
BodyPoints: 0
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was' crackin' fellow pinoys. ey, are there any pinays in this place?
good to see i'm not the only one with the special kanin abs LOL, i've found my home!
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11-24-2008, 07:14 AM
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#9144
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Ballin'
Join Date: Apr 2008
Location: Philippines
Stats: 5'7", 180 lbs
Posts: 474
BodyPoints: 0
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Quote:
Originally Posted by kamao
Fellow pinoys... pa tambay naman dito. tagal lang hindi naging active sa BB.com.
Trying to get back in shape for this Christmas. Finally got the chance to go home for a vacation after a year.
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Pare, welcome back...btw, may competition ka this Christmas and
Speaking of Christmas... it's eating time... eat with moderation and be sure to burn off those unneccessary calories.
__________________
A photo a day keeps the fat away.
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11-24-2008, 06:52 PM
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#9145
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Registered User
Join Date: Dec 2007
Location: Tondo, Manila, Cavite, Philippines
Age: 25
Stats: 5'7", 140 lbs
Posts: 339
BodyBlog Entries: 0
BodyPoints: 1117
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holidays na naman,
dapat pag may handaan pumikit tyo para di makita yung masasarap na food.
hehe.
__________________
You can't worry about things you have no control over.
-- Steve Nash
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11-25-2008, 12:06 AM
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#9146
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Registered User
Join Date: Feb 2007
Location: California, United States
Age: 39
Stats: 5'4", 143 lbs
Posts: 571
BodyBlog Entries: 0
BodyPoints: 1425
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Quote:
Originally Posted by j. ViLLA
new ink done on nov 8. watcha guys think?
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nice ink dawg!
__________________
"in shape for life"
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11-25-2008, 12:09 AM
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#9147
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Registered User
Join Date: Feb 2007
Location: California, United States
Age: 39
Stats: 5'4", 143 lbs
Posts: 571
BodyBlog Entries: 0
BodyPoints: 1425
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Quote:
Originally Posted by AOD86GT
Did someone say "lumpia shanghai"?
Got my fork and spoon ready with white rice and sukang vinegar!
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cant go wrong with that!!
__________________
"in shape for life"
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11-25-2008, 12:16 AM
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#9148
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Registered User
Join Date: Jun 2006
Age: 20
Posts: 16
Rep Power: 0
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hello kamusta mga kapatid? ako po si Raffy
nag-umpisa po ulit ako mag work out (dati nakapag gym ako for only 3mos.)
sana tuloy tuloy na ito ngayon ^_^
__________________
Confucius:
"Patience is a Virtue"
Kamikazee:
"SA LIKOD NG MGA TALA
KAHIT SULYAP LANG DARNA"
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11-25-2008, 04:12 AM
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#9149
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Registered User
Join Date: Feb 2007
Location: Philippines
Age: 25
Stats: 5'7", 172 lbs
Posts: 802
BodyBlog Entries: 0
BodyPoints: 2797
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Quote:
Originally Posted by kamao
Fellow pinoys... pa tambay naman dito. tagal lang hindi naging active sa BB.com.
Trying to get back in shape for this Christmas. Finally got the chance to go home for a vacation after a year.
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Welcome back sir! aba e mas nauna ka pa dito sa thread a. hehe. wow ur a member of Phil. BBers' Alliance. how long have you been competing?
__________________
BALLS TO THE WALL!!
"Okay, training is 100 percent, nutrition is 100 percent, and mental approach is 100 percent. It is like a tripod: you take one of the legs away and they all fall down. So that is bullsh!t and there is no such thing (that one bodybuilding factor is more important than the other). - Dorian Yates
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11-25-2008, 04:17 AM
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#9150
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Registered User
Join Date: Feb 2007
Location: Philippines
Age: 25
Stats: 5'7", 172 lbs
Posts: 802
BodyBlog Entries: 0
BodyPoints: 2797
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Quote:
Originally Posted by raprap
hello kamusta mga kapatid? ako po si Raffy
nag-umpisa po ulit ako mag work out (dati nakapag gym ako for only 3mos.)
sana tuloy tuloy na ito ngayon ^_^
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ayos yan bro. sana tuloy tuloy ka na ngayon. kng may tanong post lng!
thread's kinda quiet the past weeks a. where are the regulars? minsan nlng mg-post. hehe. dami bago, but doesn't post much either. mukhang busy a. let's keep it interesting guys! any topic will do! kahit usapang pekpek pa yan!
@ j. Villa, nice tats bro! wow. very creative. I'm thinking of getting tats too. at the back. but still thinkin what I wanna get inked there. lol. gotta be something sweet
__________________
BALLS TO THE WALL!!
"Okay, training is 100 percent, nutrition is 100 percent, and mental approach is 100 percent. It is like a tripod: you take one of the legs away and they all fall down. So that is bullsh!t and there is no such thing (that one bodybuilding factor is more important than the other). - Dorian Yates
Last edited by airnzah; 11-25-2008 at 04:20 AM.
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