'Vanessa's Journey to Nowhere'

[fitnfirm]

Congrats Vanessa !!!! I expect big things from you now ! LOL I know you always deliver though

Good luck and please dont hurt him ..............too bad


How are you going to celebrate before starting this new chapter ?

[dvsness]

I'm still somewhat stunned. We have a lot going on! Dan;s getting on stage in a week and a half, Mitotropin is coming out, we're moving, furnishing a new house, I'm getting boobs and a nose, switching to BB and training with Hany. My head is spinning. And I want baked goods.

[fitnfirm]

Originally Posted by dvsness

I'm still somewhat stunned. We have a lot going on! Dan;s getting on stage in a week and a half, Mitotropin is coming out, we're moving, furnishing a new house, I'm getting boobs and a nose, switching to BB and training with Hany. My head is spinning. And I want baked goods.

ya all thats great but dont forget to go christmas shopping I cant wait to see your new nose and boobs Although I think your nose is fine, I know how it is when someone is not happy with a body part you should do what makes you happy !

[Faith Fitness]

HOLY SH*T!!!!!!! HELL YEA!!! congrats V!!!!!!!! THis is the start of something amazing!!!! And **** yea for bodybuilding....im pumped




And I am an insanely jealous you are getting boobs... lordy knows I need em too. May I feel them??? (when they are finished) lol

[Buffycat3]

Congratulations!
I am happy for you!
It will be fun to watch you while you work with him!!

[B Con]

Originally Posted by dvsness

I'm still somewhat stunned. We have a lot going on! Dan;s getting on stage in a week and a half, Mitotropin is coming out, we're moving, furnishing a new house, I'm getting boobs and a nose, switching to BB and training with Hany. My head is spinning. And I want baked goods.

All I heard was something about baked goods

In all reality wow. I thought I had a lot going on... you have your hands full and I wish you the best. New house FTW! CONGRATS

[VaughnTrue]

Originally Posted by Faith Fitness

HOLY SH*T!!!!!!! HELL YEA!!! congrats V!!!!!!!! THis is the start of something amazing!!!! And **** yea for bodybuilding....im pumped




And I am an insanely jealous you are getting boobs... lordy knows I need em too. May I feel them??? (when they are finished) lol

pervet! lol



congrats ness!

[dvsness]

I feel like a piece of meat Faith. I thought what we had was special and it turn out you just want to get to second base.

[sbh2082]

Originally Posted by dvsness

I'm still somewhat stunned. We have a lot going on! Dan;s getting on stage in a week and a half, Mitotropin is coming out, we're moving, furnishing a new house, I'm getting boobs and a nose, switching to BB and training with Hany. My head is spinning. And I want baked goods.

How bout some pumpkin raisin muffins???

Cool and thumbs up to all the above!! I knew good things would be coming your way!

[edenkat]

congratulations on working with hany!! wow you are such a busy girl lately. have you found a doctor for your surgeries yet?

[fitnfirm]

So Vanessa what is your style of decor ? Im guessing you are Modern ? All done furniture shopping ? Did you find everything you wanted ? Who was the boss of that ?


How long before you get a puppy for the fenced in yard ? I know you will

[dvsness]

Originally Posted by edenkat

congratulations on working with hany!! wow you are such a busy girl lately. have you found a doctor for your surgeries yet?

Yes. He is on Long Island and was recommended by a friend of mine.

Dr Brewer was very easy to get along with, understood very well what I wanted, had a great gallery of both procedures and is extremely experienced and qualified:

http://www.lipsg.com/b_brewer.htm

[push_it]

I was just searching around and came across your journal. You are amazing! Congrats on everything you have accomplished. That's absolutely incredible that you are going to be working with Hany. How exciting!

You are busy busy. Good luck with the surgeries.

[dvsness]

Originally Posted by fitnfirm

So Vanessa what is your style of decor ? Im guessing you are Modern ? All done furniture shopping ? Did you find everything you wanted ? Who was the boss of that ?


How long before you get a puppy for the fenced in yard ? I know you will

Contemporary but classic. We both played about an equal role in the choices and have similar taste, though the jury is still out on the media and accessory furniture in the living room.

These are the items we've chosen thus far:

[dvsness]

Originally Posted by push_it

I was just searching around and came across your journal. You are amazing! Congrats on everything you have accomplished. That's absolutely incredible that you are going to be working with Hany. How exciting!

You are busy busy. Good luck with the surgeries.

Thanks. Welcome to the crazy journal. It does feel like I'm on the verge of something exciting in life, I am just trapped in a cubicle at the moment, lol.

[naturalguy]

Originally Posted by dvsness

Yes. He is on Long Island and was recommended by a friend of mine.

Dr Brewer was very easy to get along with, understood very well what I wanted, had a great gallery of both procedures and is extremely experienced and qualified:

http://www.lipsg.com/b_brewer.htm

If you have any questions, I have done extensive research

[fitnfirm]

Originally Posted by dvsness

Contemporary but classic. We both played about an equal role in the choices and have similar taste, though the jury is still out on the media and accessory furniture in the living room.

These are the items we've chosen thus far:

Very nice ! Love the color of the couch A LOT ! Although it seems a bit too comfy, as in I can see a guy watching sports for hours and hours and hours


We used to be ultra contemporary but now are changing things to modern traditional. The fun part of decoration is the accessories to me Esp art.

[nni]

Originally Posted by dvsness

Contemporary but classic. We both played about an equal role in the choices and have similar taste, though the jury is still out on the media and accessory furniture in the living room.

These are the items we've chosen thus far:

might i also suggest the following furniture for the two of you....

[fitnfirm]

oh ps. the media furn is a pain in the ass Im still looking for a cabinet to hold the 350 cd's and 100 + movies, that looks classy, right color, with good reviews. none yet

[dvsness]

Originally Posted by naturalguy

If you have any questions, I have done extensive research

You are all over the boob threads today, huh, Mr MD. I expect a donation.

Originally Posted by fitnfirm

Very nice ! Love the color of the couch A LOT ! Although it seems a bit too comfy, as in I can see a guy watching sports for hours and hours and hours


We used to be ultra contemporary but now are changing things to modern traditional. The fun part of decoration is the accessories to me Esp art.

It is a 93 inch couch and so deep that my feet barely reach the end when I sit back. I feel like Alice in Wonderland. We haven't even gotten up to the art yet!

[dvsness]

Originally Posted by nni

That's perfect, lmao!

[naturalguy]

Originally Posted by dvsness

You are all over the boob threads today, huh, Mr MD. I expect a donation.

I already donated to a previous recipient

[fitnfirm]

This is our new dining set, the fabric matches your couch

[njmuscle66]

It was funny hearing you becoming a topic on one of the No Bull radio segments. The "discussion" you had with Dave about the Obama tax plan.

[dvsness]

Originally Posted by naturalguy

I already donated to a previous recipient

Selfish.

Originally Posted by fitnfirm

This is our new dining set, the fabric matches your couch

Elegant.

Originally Posted by njmuscle66

It was funny hearing you becoming a topic on one of the No Bull radio segments. The "discussion" you had with Dave about the Obama tax plan.

We had quite a heated political discussion on Halloween. Link?

[dvsness]

Although I won't start training with Hany until after the holidays, I have great energy in the gym in anticipation of what is to come. Winter still sucks, but this is elevating my mood.



Stephanie Parks





Chest/Traps

Warmup sets omitted, Nitro Fire taken pre-WO.

Inc DB Press
45x10, 45x10, 45x10, 45x8
Inc DB Fly
25x10, 25x10, 25x10
Smith Flat Press
+50x12, +70x10, +70x10
Cable Crossovers
30sx10, 30sx10, 30sx10, 30sx10, 30sx10, 30sx10, 30sx10

Behind the Back BB Shrugs
95x12, 105x10, 105x10
Hammer Strength Shrugs
+90x10, +90x10, +90x10, +90x10, +90x10, +90x10, +90x10







Carrie Simmons

Meal 1

• Prolab Cuts II
• oats
• egg whites
• My Favorite Multiple
• Migrelief

Meal 2

• Prolab Lean Mass Complex
• Vigor

Meal 3

• chicken breast
• romaine
• fish oil

Meal 4

• soup

Meal 5 (PWO)

• Creatine and Glutamine
• Prolab Pure Whey

Meal 6

• tuna wrap
• Cuts II

Random thoughts:

I am cold, cold, cold.


We say that we are happy because we have achieved our goals; we do not realize that the process works equally well in the reverse direction - that we shall achieve our goal because we have assumed the happy feeling of the wish fulfilled.

-Neville

[naturalguy]

Originally Posted by dvsness

Carrie Simmons
[/center]

Carrie is good people

[dvsness]

Originally Posted by naturalguy

Carrie is good people

She is. I met her on the Feminine Bodybuilding boards, and then at an ABC.

[push_it]

Wow you have a strong incline db press! Super workout.
It's been getting cold here to. I am much more of a summer person than winter. Oh well gives me time. Hopefully I'll have a kill'a body to show off by the time the hot weather rolls around.

When do you start working with Hany?

Have a great day.

[dvsness]

Originally Posted by push_it

Wow you have a strong incline db press! Super workout.
It's been getting cold here to. I am much more of a summer person than winter. Oh well gives me time. Hopefully I'll have a kill'a body to show off by the time the hot weather rolls around.

When do you start working with Hany?

Have a great day.

I prefer summer as well, but I am a bit chunky at the moment so it may be a good thing for others that I'm covered up by warm clothes.

Hany is in Atlanta now with his athletes competing at Nationals, and we'll get started when he returns.

Here's a pic of his client Mark Alvisi at weigh ins: