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06-16-2008, 06:13 PM
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#271
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Registered User
Join Date: Jun 2005
Stats: 5'9", 185 lbs
Posts: 1,380
BodyBlog Entries: 0
BodyPoints: 3362
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You'll be suprised to find the less BF you have, the less 'water' you hold. Bustin' ass is what its all about! Keep it up!
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06-16-2008, 07:15 PM
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#272
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Registered User
Join Date: Jan 2008
Location: Erie, Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,394
BodyPoints: 0
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J2jud,...your mass looks great,. from your prior post you say you are about 5 weeks out,..I hope you make it,..but objectively,..if I may,..you may be a little farther out from that. I know it depends on each owne body metabolism etc... but I know when i was at 16 weeks I was about the same as you are now. I hope you take this constructively.
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06-17-2008, 12:59 AM
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#273
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LTG. GROWTEIN
Join Date: Dec 2005
Age: 23
Stats: 6'2", 275 lbs
Posts: 5,524
BodyBlog Entries: 0
BodyPoints: 14610
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Quote:
Originally Posted by Sean15782
You'll be suprised to find the less BF you have, the less 'water' you hold. Bustin' ass is what its all about! Keep it up!
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Very true  I'll keep truck'n... lets hope August is my lucky month 
Quote:
Originally Posted by stayfit2008
J2jud,...your mass looks great,. from your prior post you say you are about 5 weeks out,..I hope you make it,..but objectively,..if I may,..you may be a little farther out from that. I know it depends on each owne body metabolism etc... but I know when i was at 16 weeks I was about the same as you are now. I hope you take this constructively.
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I appreciate the critique man. Well, I was "thinking" I was about that far out, but in reality Im about 8 or a little more for the show I want to do, which is in August. Man, if I were to compete in 4 weeks.... I'd get my ass handed to me. Im figuring I'll be ready by august since I'm changing my diet up to a more resrictive degree. I'll be cutting out almost all my carbs except for the few that are in my protein shakes and rotating my lean protein/veg days on a constant basis. So, I'll be hitting the ball harder and hopefully losing the fat in the process.
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06-21-2008, 01:30 PM
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#274
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Registered User
Join Date: Jun 2008
Age: 35
Stats: 6'0", 198 lbs
Posts: 140
BodyPoints: 0
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Great thread, and best wishes towards your goal! Please check your PMs too Jud. Thanks.
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06-22-2008, 07:32 AM
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#275
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WadaYaWant?
Join Date: Nov 2007
Location: Trenton, New Jersey, United States
Age: 28
Stats: 5'8", 162 lbs
Posts: 2,195
BodyPoints: 5705
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Quote:
Originally Posted by J2jud
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This is the leanest i've seen yet!!! Great job...Keep up the dieting!! u doing HIIT or LI???
I have beendoing the COMBO of both 20 min HIIT followed by 15 min LI (cooldown) which seems to work...
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In Iron We Trust...
My 1st competition prep! http://forum.bodybuilding.com/showthread.php?t=114030191
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06-23-2008, 10:57 AM
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#276
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LTG. GROWTEIN
Join Date: Dec 2005
Age: 23
Stats: 6'2", 275 lbs
Posts: 5,524
BodyBlog Entries: 0
BodyPoints: 14610
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Quote:
Originally Posted by wada
This is the leanest i've seen yet!!! Great job...Keep up the dieting!! u doing HIIT or LI???
I have beendoing the COMBO of both 20 min HIIT followed by 15 min LI (cooldown) which seems to work...
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Thanks a lot man. I appreciate it. I've been getting more lean as the days go on... I've just gotta keep the motivation high!
I've only been doing Low Intensity due to the Palumbo diet guidlines. It's been working pretty well considering I've kept just about all my muscle mass since the start of the diet.
__________________
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*Jud's Comprehensive Pro-Hormone User Guide*
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07-01-2008, 01:46 PM
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#277
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Registered User
Join Date: Feb 2004
Location: Decorah, Iowa, United States
Age: 34
Stats: 5'9", 212 lbs
Posts: 1,207
BodyBlog Entries: 0
BodyPoints: 8399
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Nice Job
Looking great, keep it up and you're getting closer!
Brian
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07-01-2008, 03:09 PM
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#278
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Registered User
Join Date: Sep 2005
Location: Chicago, Illinois, United States
Stats: 5'10", 235 lbs
Posts: 7,656
BodyPoints: 10353
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o hai
fatty!
LOL
*walks by the treadmill laughing and eating oatmeal with honey*
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07-01-2008, 04:21 PM
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#279
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LTG. GROWTEIN
Join Date: Dec 2005
Age: 23
Stats: 6'2", 275 lbs
Posts: 5,524
BodyBlog Entries: 0
BodyPoints: 14610
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Quote:
Originally Posted by Trapzillaoo7
Looking great, keep it up and you're getting closer!
Brian
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Thanks man.... I think I've made even more improvements since the those pics were taken, or at least I hope so!!! Hopefully this new diet will steer me in the right direction.... just started on sunday and it looks promising.
Quote:
Originally Posted by dalvare1
o hai
fatty!
LOL
*walks by the treadmill laughing and eating oatmeal with honey* |
Shut it Mr. Metabo! Im eating meh oatmeal and cream of wheat.... just not in a very snobby sort of way.... Today, I only get 60g's... im sad but at the same time happy because tomorrow is 150g's and I pump teh arms!
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07-06-2008, 10:50 AM
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#280
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LTG. GROWTEIN
Join Date: Dec 2005
Age: 23
Stats: 6'2", 275 lbs
Posts: 5,524
BodyBlog Entries: 0
BodyPoints: 14610
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__________________
<=><=>[]PHF MOD & Commander of The Growtein[]<=><=>
*Jud's Comprehensive Pro-Hormone User Guide*
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07-25-2008, 11:25 AM
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#281
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Registered User
Join Date: Feb 2004
Location: Decorah, Iowa, United States
Age: 34
Stats: 5'9", 212 lbs
Posts: 1,207
BodyBlog Entries: 0
BodyPoints: 8399
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DAMN, huge improvements. You are on the way. How much longer, 4-6 weeks?
Brian
Quote:
Originally Posted by J2jud
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07-25-2008, 09:26 PM
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#282
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LTG. GROWTEIN
Join Date: Dec 2005
Age: 23
Stats: 6'2", 275 lbs
Posts: 5,524
BodyBlog Entries: 0
BodyPoints: 14610
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Just about 3 weeks. Thanks man.... Im wondering if I should even compete now...
__________________
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07-25-2008, 09:45 PM
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#283
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☆☆IRON MULISHA☆☆
Join Date: Feb 2007
Location: Alabama, United States
Age: 26
Stats: 6'0", 241 lbs
Posts: 25,430
BodyPoints: 52681
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Quote:
Originally Posted by J2jud
Just about 3 weeks. Thanks man.... Im wondering if I should even compete now...
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Don't second guess yourself man...
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07-25-2008, 09:47 PM
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#284
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LTG. GROWTEIN
Join Date: Dec 2005
Age: 23
Stats: 6'2", 275 lbs
Posts: 5,524
BodyBlog Entries: 0
BodyPoints: 14610
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Quote:
Originally Posted by jhicks3301
Don't second guess yourself man...
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Yeah, I know I shouldn't but I havent been up to par on my cardio since I've come down with some "****s" and my job doesnt like me to have any energy or sleep. It's amazing what 8-9 hours of sleep will do for me. I look way better when I get some sleep.
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07-25-2008, 09:48 PM
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#285
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☆☆IRON MULISHA☆☆
Join Date: Feb 2007
Location: Alabama, United States
Age: 26
Stats: 6'0", 241 lbs
Posts: 25,430
BodyPoints: 52681
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Quote:
Originally Posted by J2jud
Yeah, I know I shouldn't but I havent been up to par on my cardio since I've come down with some "****s" and my job doesnt like me to have any energy or sleep. It's amazing what 8-9 hours of sleep will do for me. I look way better when I get some sleep.
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good luck brosef... Hit me up if you need anything
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07-25-2008, 09:50 PM
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#286
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LTG. GROWTEIN
Join Date: Dec 2005
Age: 23
Stats: 6'2", 275 lbs
Posts: 5,524
BodyBlog Entries: 0
BodyPoints: 14610
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Quote:
Originally Posted by jhicks3301
good luck brosef... Hit me up if you need anything
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Fer sho. Im gonna try and make a trip to the post office tomorrow and get chu package sent mang. I finally have some time when I get off work at 2pm.
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07-25-2008, 10:22 PM
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#287
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PEE CEE TEE
Join Date: Apr 2006
Location: Hawaii, United States
Age: 44
Stats: 5'11", 210 lbs
Posts: 11,438
BodyPoints: 27313
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Yo! Where's my package? 
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Owe:
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07-27-2008, 08:08 PM
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#288
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LTG. GROWTEIN
Join Date: Dec 2005
Age: 23
Stats: 6'2", 275 lbs
Posts: 5,524
BodyBlog Entries: 0
BodyPoints: 14610
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Quote:
Originally Posted by dmangiarelli
Yo! Where's my package? |
In your pants!!!
__________________
<=><=>[]PHF MOD & Commander of The Growtein[]<=><=>
*Jud's Comprehensive Pro-Hormone User Guide*
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11-18-2008, 08:34 PM
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#289
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Registered User
Join Date: Feb 2006
Location: Kentucky, United States
Age: 19
Stats: 5'8", 196 lbs
Posts: 30
BodyBlog Entries: 0
BodyPoints: 1977
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dude you gotta do Collegiate Nationals this year! you look great
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BEEF.BRIAN
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11-18-2008, 10:19 PM
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#290
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Mr. Minnesota Show May'10
Join Date: Jun 2006
Location: Prior Lake, Minnesota, United States
Age: 32
Stats: 5'6", 177 lbs
Posts: 2,073
BodyPoints: 9572
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Good luck bro! You should shoot to do a couple of shows.
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I'm preparing for the Mr. Minnesota (NANBF) bodybuilding show May 2010.
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