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11-12-2008, 09:27 PM
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#1
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Registered User
Join Date: Jan 2007
Location: Bronx, New York, United States
Age: 24
Stats: 6'1", 200 lbs
Posts: 43
BodyPoints: 6961
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6 1, 200 lb, Personal Trainer in New York City
Im 23 years old and a personal trainer in New York City. Im looking to bulk up to 225 (eating 8 meals a day). I did a photo shoot at a gym in NY called Citifitness on 2nd Avenue and 14th St (citifitness.net) about 10 days ago. Let me know what you think I should be working on or go back to the drawin board.
Heres some video of me and some pics of me:
http://www.splaxon.com/clipshare/vid...s-Pullup-Video
http://www.splaxon.com/coppermine/th...s.php?album=14
Thank and peace
__________________
The only thing that overcomes hard luck is hard work.
http://www.avadeanlewis.com/blog
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11-12-2008, 11:28 PM
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#2
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Fatty Wingz
Join Date: Feb 2008
Location: California, United States
Stats: 6'1", 180 lbs
Posts: 5,066
BodyBlog Entries: 0
BodyPoints: 0
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Great arms and lats. Your chest, forearms, and back thickness could use some catching up to your arms. Good luck bulkin bro.
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11-12-2008, 11:34 PM
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#3
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Registered User
Join Date: Mar 2007
Location: Michigan, United States
Age: 40
Stats: 6'1", 243 lbs
Posts: 445
BodyPoints: 2637
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We have similar physiques. At least upper body wise. Good back but it's overpowerd by tremendous arms and great shoulders.
Not that you are not working on that as am I. But Back width and thickness along with overall chest development should be your focus to match up.
But overall you have a tremendous start especially at such a young age. The back just takes time. An inch on the arms looks more noticeable than an inch on the back... ya dig?
__________________
http://www.myspace.com/damedash91369
Mark Iagulli of Powerline Fitness - making trainers better! http://powerlinepersonalfitness.com/
Soon to join Team Norton for prep spring 2010!
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11-13-2008, 12:18 AM
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#4
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Registered User
Join Date: Dec 2007
Location: Alpine, California, United States
Stats: 6'1", 180 lbs
Posts: 18
BodyBlog Entries: 0
BodyPoints: 22
Rep Power: 0 
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Quote:
Originally Posted by Fallen9370
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Looking good all around. Your bi's are basically massive. Proportionate if you ask me. Good job and have fun getting up to 225.
__________________
Philippians 4:13
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11-13-2008, 02:43 AM
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#5
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hat driver
Join Date: Apr 2002
Location: Sydney, NSW, Australia
Stats: 200 lbs
Posts: 25,001
BodyPoints: 96734
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I can see you're an arms and delts guy.
Train your traps more because they look quite small (in comparison)
__________________
>>>Aussie Supp Misc Family<<<
MMMC
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11-13-2008, 02:51 AM
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#6
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u 'mirin teh Delts?
Join Date: Sep 2004
Location: New Jersey, United States
Age: 32
Stats: 6'0", 251 lbs
Posts: 4,903
BodyPoints: 9191
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lats def need some work, and traps as said above. but a great base to start
__________________
The body is lazy, unless you give it a reason to grow it won't
Tho I walk thru the valley of the shadow of Death I shall fear no evil, for I am the baddest motherf*cker in the valley
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds - Henry Rollins
NASM-CPT
Nutrition Coach
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11-13-2008, 03:06 AM
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#7
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Banned
Join Date: Nov 2008
Age: 28
Posts: 44
Rep Power: 0 
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great stuff, arms look great 
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11-13-2008, 08:06 AM
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#8
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Registered User
Join Date: Jan 2007
Location: Bronx, New York, United States
Age: 24
Stats: 6'1", 200 lbs
Posts: 43
BodyPoints: 6961
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Quote:
Originally Posted by buffdaddy91369
We have similar physiques. At least upper body wise. Good back but it's overpowerd by tremendous arms and great shoulders.
Not that you are not working on that as am I. But Back width and thickness along with overall chest development should be your focus to match up.
But overall you have a tremendous start especially at such a young age. The back just takes time. An inch on the arms looks more noticeable than an inch on the back... ya dig?
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Thanks and Im working on more than an inch. Thanks for the pointers and lookin out. Here is some video of me doing some curls and pullups. Im gonna do some this weekend of chest which is one of my weaker bodyparts. Thats what I need feedback on too.
http://www.splaxon.com/clipshare/vid...ym-in-New-York
some deadlift:
http://www.splaxon.com/clipshare/vid...Deadlift-Video
and some curlin
http://www.splaxon.com/clipshare/vid...-Curling-Video
__________________
The only thing that overcomes hard luck is hard work.
http://www.avadeanlewis.com/blog
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11-13-2008, 12:00 PM
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#9
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Go Stros
Join Date: Sep 2002
Location: In your girl's panties
Posts: 266
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horrible deadlift form
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11-13-2008, 12:14 PM
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#10
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Totally Catabolic
Join Date: Apr 2005
Location: Japan
Stats: 5'8", 185 lbs
Posts: 4,195
BodyBlog Entries: 0
BodyPoints: 8216
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You have decent bi's / delts but everything else looks pretty weak.
__________________
★★ BMBC ★★ Jerevin
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11-13-2008, 12:22 PM
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#11
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Totally Catabolic
Join Date: Apr 2005
Location: Japan
Stats: 5'8", 185 lbs
Posts: 4,195
BodyBlog Entries: 0
BodyPoints: 8216
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Having looked at your vids, you look bigger than in the pics!
Saying that, considering you're a personal trainer, your form is HORRIFIC!
Your curling vid in particular is just awful!
Just another case of a personal trainer practicing **** form 
__________________
★★ BMBC ★★ Jerevin
Last edited by debrovnik; 11-13-2008 at 12:24 PM.
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11-13-2008, 12:38 PM
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#12
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Registered User
Join Date: Feb 2008
Location: Blanch, North Carolina, United States
Age: 27
Stats: 6'1", 203 lbs
Posts: 188
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by debrovnik
Having looked at your vids, you look bigger than in the pics!
Saying that, considering you're a personal trainer, your form is HORRIFIC!
Your curling vid in particular is just awful!
Just another case of a personal trainer practicing **** form |
Dude, you crack me up on a daily basis. I love your post! repped
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11-13-2008, 12:58 PM
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#13
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may the best man win
Join Date: Oct 2008
Posts: 1,336
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I can't decide who's cooler, you or KaliMuscle?! hollatchaboi son repped 4 life
__________________
I speak the truth
Last edited by d16daily; 11-13-2008 at 01:01 PM.
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11-13-2008, 01:22 PM
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#14
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Totally Catabolic
Join Date: Apr 2005
Location: Japan
Stats: 5'8", 185 lbs
Posts: 4,195
BodyBlog Entries: 0
BodyPoints: 8216
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Quote:
Originally Posted by dailygrind
Dude, you crack me up on a daily basis. I love your post! repped
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Trollin aint easy 
Greenz on the recharge!
__________________
★★ BMBC ★★ Jerevin
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11-13-2008, 01:40 PM
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#15
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brb bb'ing..
Join Date: Mar 2008
Location: Englewood, Colorado, United States
Age: 25
Stats: 6'4", 202 lbs
Posts: 3,555
BodyBlog Entries: 0
BodyPoints: 0
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Very solid lookin physique coming along!!
If I were you, I would focus on chest/back. Yours arms are lookin great, dunno what your legs are lookin like...anyhow, keep it up!!
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11-13-2008, 03:08 PM
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#16
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Registered User
Join Date: Oct 2007
Location: Toronto, Ontario, Canada
Age: 17
Stats: 6'0", 195 lbs
Posts: 5,106
BodyBlog Entries: 0
BodyPoints: 3240
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lmao have fun slipping a disk,if you keep getting the weight off the rack like that on your deadlift
and wow u need straps for 315, what kinda personal trainer are you
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11-13-2008, 03:37 PM
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#17
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Registered User
Join Date: Jan 2007
Location: Bronx, New York, United States
Age: 24
Stats: 6'1", 200 lbs
Posts: 43
BodyPoints: 6961
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Quote:
Originally Posted by Billster
lmao have fun slipping a disk,if you keep getting the weight off the rack like that on your deadlift
and wow u need straps for 315, what kinda personal trainer are you
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gosh. nothing but love on here. most personal trainers, myself included do NOT train bodybuilders; we train sleight or overweight women. I asked for feedback; not the hatefest that you some of you guys live for on here.
__________________
The only thing that overcomes hard luck is hard work.
http://www.avadeanlewis.com/blog
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11-13-2008, 03:48 PM
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#18
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Cutting Til May...
Join Date: May 2005
Location: Plano, Texas, United States
Stats: 6'2", 201 lbs
Posts: 566
BodyBlog Entries: 0
BodyPoints: 72
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impressive build Fallen. you've got some potential
__________________
"If we all did the things we are capable of doing, we would literally astound ourselves."
~Thomas Edison
"Your problem is you're too busy holding onto your unworthiness."
~Ram Dass
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11-13-2008, 08:32 PM
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#19
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PL not BB
Join Date: May 2008
Location: New York, New York, United States
Age: 18
Stats: 5'11", 172 lbs
Posts: 3,655
BodyBlog Entries: 0
BodyPoints: 0
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GJ but seriously, fix your deadlift form lol
__________________
Idk my maxes. The maxes I'm using for the sheiko (#40) run starting 11/23 will be:
Bench:290
Squat:375
Deadlift:470
Plan--> 40, 37, 30, deload, max.
St3v3s Dirty Bulk to 190: http://forum.bodybuilding.com/showthread.php?t=113061541
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11-13-2008, 08:39 PM
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#20
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TEAM HEATH 09
Join Date: Jan 2008
Location: Western Australia, Australia
Age: 21
Stats: 5'8", 178 lbs
Posts: 4,767
BodyBlog Entries: 0
BodyPoints: 0
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hmmm thats why the call is bicep curls! ...wait wut?
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POND BRAHHHHHHHHHH
..:KEEP YOUR EYES OPEN FOR THE EPIC COLLABORATIVE SKILLS OF EHUDD AND MASTER.D. COMING SOON:..
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11-13-2008, 09:17 PM
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#21
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Registered User
Join Date: May 2008
Location: Florida, United States
Age: 19
Stats: 6'0", 175 lbs
Posts: 1,759
BodyBlog Entries: 0
BodyPoints: 0
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Your looking big bro, dont mind the haters on here, your arms are massive, how big are they?
Your chest and traps are lagging a little bit and your biceps kinda overpower other things but you lookin big bro... wish i was ur size... just gotta slap on 35lbs lol... keep up the good work
__________________
A United States Marine
Current Supplements:
Mens Health Multi-Vitamin
Jack3d
Halo Anabolic
Amp Mass xxx
Max Bench - 265lbs (4-20-09)
Max Deadlift - 325lbs (4-25-09)
Max Squat - 315lbs (4-22-09)
Max Military Press - 175lbs (2-12-09)
Height - 6'0"
Weght - 175lb
BF% - 10
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11-13-2008, 09:45 PM
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#22
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Registered User
Join Date: Feb 2008
Location: Australia
Stats: 5'9"
Posts: 3,689
BodyBlog Entries: 0
BodyPoints: 0
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It's not about hating
it's about you training people when you need training yourself..
__________________
MELBOURNE BODYBUILDING COMPETITIONS
http://forum.bodybuilding.com/showthread.php?t=111673021
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11-14-2008, 01:40 AM
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#23
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hat driver
Join Date: Apr 2002
Location: Sydney, NSW, Australia
Stats: 200 lbs
Posts: 25,001
BodyPoints: 96734
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Quote:
Originally Posted by Fallen9370
we train sleight or overweight women.
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LOL
classic
and herein lies the rub
You are exposed to laziness and mediocrity every day, which has rubbed off.
Had you had any other occupation I'm sure your training would be more balanced and intense.
__________________
>>>Aussie Supp Misc Family<<<
MMMC
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11-14-2008, 03:46 AM
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#24
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Totally Catabolic
Join Date: Apr 2005
Location: Japan
Stats: 5'8", 185 lbs
Posts: 4,195
BodyBlog Entries: 0
BodyPoints: 8216
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Quote:
Originally Posted by dvbuilder
It's not about hating
it's about you training people when you need training yourself..
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Great post!
__________________
★★ BMBC ★★ Jerevin
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11-16-2008, 10:21 AM
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#25
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Registered User
Join Date: Jan 2006
Age: 32
Posts: 540
BodyBlog Entries: 0
BodyPoints: 968
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Dude, dont sweat any of the hate. You're doin a good job. Keep it up.
__________________
www.splaxon.com
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11-16-2008, 01:36 PM
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#26
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Registered User
Join Date: Jul 2008
Stats: 5'11", 170 lbs
Posts: 494
BodyBlog Entries: 0
BodyPoints: 0
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The only thing I would say is that you should bow out to society and lose a little of your natural proportion to build up your chest a bit more.
__________________
I dig weights
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11-16-2008, 04:21 PM
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#27
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Registered User
Join Date: Jan 2007
Location: Bronx, New York, United States
Age: 24
Stats: 6'1", 200 lbs
Posts: 43
BodyPoints: 6961
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Huh?
__________________
The only thing that overcomes hard luck is hard work.
http://www.avadeanlewis.com/blog
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11-16-2008, 08:32 PM
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#28
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Registered User
Join Date: Jan 2007
Location: Bronx, New York, United States
Age: 24
Stats: 6'1", 200 lbs
Posts: 43
BodyPoints: 6961
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Quote:
Originally Posted by debrovnik
Great post!
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Dude, whatever I do or dont do, please spend a part of your time online gettin some pussy.
http://www.splaxon.com/clipshare/vid...-Trainer-Video
__________________
The only thing that overcomes hard luck is hard work.
http://www.avadeanlewis.com/blog
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11-16-2008, 11:03 PM
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#29
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Registered User
Join Date: Feb 2008
Age: 17
Posts: 140
BodyBlog Entries: 0
BodyPoints: 0
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Please just fix your deadlift form for your own sake.
Last edited by Maldini92; 11-16-2008 at 11:06 PM.
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11-17-2008, 03:50 AM
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#30
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Totally Catabolic
Join Date: Apr 2005
Location: Japan
Stats: 5'8", 185 lbs
Posts: 4,195
BodyBlog Entries: 0
BodyPoints: 8216
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Quote:
Originally Posted by Fallen9370
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So, standing beside one of your personal training clients in a video constitutes "Getting some Pussy?"
Man wouldn't it just be a crying shame if some douche bag sent this post to her agent... I'm sure she'd be REALLY impressed
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★★ BMBC ★★ Jerevin
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