XNick Edge'sX Workout Journal

[MawkieMawk]

Good workout, great optimistic attitude, keep it up!

[marcelomplino]

Hey Nick How are you man?

I wen't to my doctor and my nutritionist last saturday ( one month after my last time) and I was very impressed with the results!!

I went to L.A with 58 kilograms and about 10.6% of body fat, know after 3 weeks using CL stack I'm 57.5 Kg and 9.7% body fat I've also encreased 200grams of lean mass!! 200 grams is nothing but since I've decreased a lot my body fat I thing It is a good result!! I hope I can go to 9% until the end of december and gain a litle more lean mass! Next year will be a war to be 8% and pack 2 more kilos of lean mass!!

How about you, whats your goal for next year?

See ya Nick!

[smooth9criminal1]

yo nick whats your opinion on dc training and keto diets?

[gouverneurcc]

Nick,
I know your a busy man and I am excited to hear about these videos with CL/BB.com it sounds sick can't wait to hear more about that.
Now onto my question I have been wanting to try the CL stack for a couple months now, but not sure what I should buy for the stack. I remember you saying you were going to make a video talking about what to stack with what and was wondering if that is still a future plan?

On another note I just included the lateral raises with a cable as a starter and boy you are right....is that ever a burn or what. Toast your delts before you even get into the heavy weights.

Keep up the great work!!

[Free-run-life]

Hey Nick, what is you cardio program, what speed and incline do you usualy use on treadmil?

[JVMMA]

Hey Nick

before i get into my question,just want to let you kno that i think your an inspiration for all of us and thank you for your journal and your help. keep it up bro .

so i have a problem that is kinda driving me nuts. lately during my work outs i don't get that good pump or pain that you get when your going hard on it. now i been taking arginine ethyl ester by SNI its about 2250g per 3 caps. so i take 3 caps 30 min before my workout and 3 right after. i have gotten good workouts but i would like more pump and good pain, i do concentrate on my form and i kno i am doing it right, i just don't kno what's going on. any suggestions.

thank you

jorge

[XNick EdgeX]

Diet:

6:00am-Bowl of Kashi Go Lean cereal mixed with Kashi Honey Sunshine with non fat milk, 15oz Lean Pro Matrix protein shake mixed in water, 4 eggs (3 egg whites and 1 whole scrambled), 3 Orange Triad multi vitamins, and a vitamin C 500mg chewable wafer.

9:30am-GeniSoy protein bar (Protein Crunch-chocolate), A Dannon Light and Fit Yogurt, and a can of tuna with 12 almonds in it.

11:30pm-A chicken and lettuce wrap (10oz's of chicken) in a spinich tortilla with lettuce and mustard, a bowl of fruit (blueberries, strawberries, honeydew, cantoloupe, rasberries, grapes, and pineapple), and 4 egg whites.

1:15pm-A 15oz Lean Pro Matrix Protein shake mixed in water.

1:45pm-1 cup of dry oats mixed in water and a packet of Splenda.

2:15pm-1 scoop of GreenMag mixed in 10oz's of water, and 6 White Flood Tablets.

3:00pm-5:30pm-Chest and ab training while drinking 1.5 scoops of Controlled Labs Purple Wraath mixed in 22 ounces of water (Sipping intra-workout).

5:45pm-A 15oz. Lean Pro Matrix protein shake mixed in water and 2 rice cakes with a light spread of Omega3 Natural Peanut butter.

7:30pm-1 14oz lean top sirloin with a medium sweet potato, and 3 Orange Triad Pills.

9:30pm-A 10oz glass of skim milk.

Training Regimen For Thursday 11-13-08:

Chest:

Bench Press-4 sets, 2 sets of 12 reps at 175lbs, 2 sets of 10 reps at 185lbs.

Iso-Lateral Wide Chest Press-4 sets, 2 sets of 12 reps at 220lbs, 2 sets of 10 reps at 230lbs.

Seated Cable Flyes-4 sets, 2 sets of 12 reps at 70lbs, 2 sets of 10 reps at 80lbs.

Seated Cable Decline-4 sets, 2 sets of 12 reps at 80lbs, 2 sets of 10 reps at 85lbs.

Incline DB's-4 sets, 2 sets of 12 reps at 55lbs in each hand, 2 sets of 10 reps at 60lbs in each hand.

Incline Bench Press-4 sets, 2 sets of 12 reps at 155lbs, 2 sets of 10 reps at 165lbs.

Seated Chest Press Incline: 4 sets, 2 sets of 12 reps at 130lbs. 2 sets of 10 reps at 150lbs.

Abs:

Decline Crunches-4 sets, 4 sets of 30 reps twisting from side to side for the first 15 reps of each set to hit the obliques.

Oblique Twists-4 sets of 20 reps with a 10lb weight.

Leg Lifts-4 sets, 2 sets of 20 reps, 2 sets of 15 reps.

Cable Crunches-4 sets of 40 reps at 50lbs, adding a twist for the first 20 reps of each set.

Cardio-10 mins on the bike, level 12.

Another great day in the gym, right from the first routine, I knew it was going to be a good day. Hit up the bench first and then went from there. I focused really hard on squezzing those chest muscles today and got footage of pushing up 200lbs on the incline chest press for about 9 reps, pretty happy about that..I remember having a plate and a 10lber on each side and pushing 8 reps, that used to be really hard for me, so strength is definitely progressing, very happy. Talked a litte bit with this kid names Ryan today, cool kid, beastly dude with freak genetics, kid is 100% natural and doesn't take any supps at all. We talked about training and other things and I spotted him a couple times which I don't mind doing at all, if anyone needs a spot, I'm there to help them out. Anyway, I'll be posting up a blah blah talk vid tonight as well as that 200lb incline chest press vid on my page in about an hour or so.

Tomorrow's legs and man it's going to HURT!!...but pain is a good thing.

I'll be answering some posts right now,

Have a great night everyone.

Nick

[pu12en12g]

Gotta love the detail in here... keep on truckin Nick !!

[anti-steroids]

yo Nick ---- still packing on those lbs I see[by new pics recently posted]

Im on the other end of the spectrum[8 weeks out tomorrow]
then its trying to get some solid lbs [gotta fill out those tricepts
think im gonna follow your lead and stay lean

enough rambling

KEEP PACKING ON THOSE LBS DUDE

[sinist3r]

yo man this is really impressive stuff. i cant believe how serious your diet is. tons of will power. i see that you like metal and hardcore. you should check my band out, i think we are right up your alley.

www.myspace.com/thecharmingnj

id really love to know what you think

[XNick EdgeX]

Originally Posted by cyberpunk243

Hey Nick, is there any method to your diet? How did you decide what to eat, when, and how much? Thanks and keep doing what you are doing because it is DEFINITELY working!

I've done a lot of reading up on nutrition and it's something that has always interested me. Nutrition is a huge part of building your ideal physique whatever it may be. Most people who are in incredible shape know what works for them because they themselves know their body's the best. I have always been a prety picky eater, so I guess that in a way helps with the strict part of my dieting when it comes time to really cuttin up. I pretty much stick to a high protein, mod carb, low fat diet year round..but recently have bumped up my cals more than I ever have in the past and am finally putting on some size which people are noticing as well as myself. Cals are the ultimate key for sizin up, cals and carbs. I've upped both recently and may need to bump them up just a bit more..For some it's trial and error, seeing what works for you, everyone is different. I never drastically change things, I like to do things slowly and monitor the changes physically that way I know what I need to do or not do.

Hope this helps a bit..

Originally Posted by onimusha

Sorry to bother you with one more question nick, but this one is kind of esoteric as I know you have a full sleeve. I am in the process of getting mine finished. I still have about 15 hours and 3 sessions left.

Do you think it is ok to keep working out at full intensity as your tat heals? I will be having the elbow and bicep worked on this weds.

Take a couple days off, let it heel..When I did my chest last year..I took a couple days off and let it heal..if you don't there will be problems in the healing process..So yeah best bet is to just chill for a couple days or so until you feel it's ok to train.

Originally Posted by ricohitman

Hey Nick, I love your journal. 1 question...Do you cycle your supplements, i.e. Green Mag, White Flood?

Thanks a lot dude! Yes I do cycle my supps. When I'm done with a tub of White Flood, I'll take about a week to 2 weeks off and then get back on it. You don't need to cycle creatine (GM)..but it's something I have always done..I used to take about a month straight off, but now I am switching from Green Mag to Green Bulge every two months or so..taking 1 solid week off from creatine.

Originally Posted by Smykowski

good **** as always nick

Thanks brotha! Trying to keep the sh*t solid! lol

Originally Posted by MawkieMawk

Good workout, great optimistic attitude, keep it up!

Hey dude, thanks!..I try to stay as positive as I can, everyday..

Originally Posted by marcelomplino

Hey Nick How are you man?

I wen't to my doctor and my nutritionist last saturday ( one month after my last time) and I was very impressed with the results!!

I went to L.A with 58 kilograms and about 10.6% of body fat, know after 3 weeks using CL stack I'm 57.5 Kg and 9.7% body fat I've also encreased 200grams of lean mass!! 200 grams is nothing but since I've decreased a lot my body fat I thing It is a good result!! I hope I can go to 9% until the end of december and gain a litle more lean mass! Next year will be a war to be 8% and pack 2 more kilos of lean mass!!

How about you, whats your goal for next year?

See ya Nick!

That is great dude! Glad to hear that things are going very well for you! Your goals are within reach! Keep it up man! I am doing great dude, I've been really focused on training lately, even more than I was, I have many goals and next year is a big big year for me, competing and all for the first time. I want to do well, so I am going to train hard and do the best I can to put on some solid lbs keeping as much definition as possible within the next 10 months and then cut to shreds when it's comp time! I've just got to stay focused.

Congrats on everything Marcelo!!! Keep at it!

[XNick EdgeX]

Originally Posted by sinist3r

yo man this is really impressive stuff. i cant believe how serious your diet is. tons of will power. i see that you like metal and hardcore. you should check my band out, i think we are right up your alley.

www.myspace.com/thecharmingnj

id really love to know what you think

DUDE! YOUR MUSIC IS SICK!! Definitely the type of stuff I listen to and I would bump the **** out of this on my ipod. Sick breakdowns, vocs, and all around KICK ASS METAL!

Thanks for the compliments bro.

[blue72aj]

[QUOTE=XNick EdgeX;245264801]I've done a lot of reading up on nutrition and it's something that has always interested me. Nutrition is a huge part of building your ideal physique whatever it may be. Most people who are in incredible shape know what works for them because they themselves know their body's the best. I have always been a prety picky eater, so I guess that in a way helps with the strict part of my dieting when it comes time to really cuttin up. I pretty much stick to a high protein, mod carb, low fat diet year round..but recently have bumped up my cals more than I ever have in the past and am finally putting on some size which people are noticing as well as myself. Cals are the ultimate key for sizin up, cals and carbs. I've upped both recently and may need to bump them up just a bit more..For some it's trial and error, seeing what works for you, everyone is different. I never drastically change things, I like to do things slowly and monitor the changes physically that way I know what I need to do or not do.QUOTE]

You're right, Nick about nutrition being a huge part of building your ideal physique. I went to college for Hospitality Management with a minor in Hotel Management. I got into bodybuilding my 3rd year of college and began to realize just how important nutrition was iin regards to overall health and building a better body. So, I changed my minor over to Nutrition and went 1 year longer (5 years total rather than the typical 4) to further educate myself on nutrition. Now I talk to so many individuals in my gym about healthy eating habits. It's suprising just how many people have no idea on how to eat right. This guy I talk to at my gym who's a also a cop, I overheard him talking about his diet to someone else and some of the foods he eats are HORRIBLE! (I turned him and another cop I know onto White Flood, Nick and they love it as well by the way!!) Anyways, I could ramble on forever about nutrition but I won't take up anymore space here. Congrats, Nick on hitting 200 on chest press for 9 reps and feeling strong! As always, all my best to you, Nick! You're truly an inspiration to us all here....

[sinist3r]

thanks alot man, i really appreciate it. we are heading into the studio next week to do 2 new songs that i bet youd like, ill be sure to show you them. i can send you the files too if you want so you can jam out to it while you lift. keep up the awesome work bro i hope to one day look like you

[Love Pirate]

Nick, I noticed you haven't mentioned any drinks besides protein shakes. Is that because you only drink water basically?

Also thanks for posting up your diet/workouts this is extremely helpful

[PATBROST]

Hey Nick-
Quick question, When you do the cable crunches do you touch your elbows to your knees or the floor. I have been incorporating these but think my forms off. Another note, I read the post about "will nick ever get to 185" and thought it was complete bullsh*t. I bulked up to 230 and thought it was all cool benching alot but hated the way I looked. Thanks for the inspiration and keep working hard.

Thanks,

[XNick EdgeX]

Diet:

6:00am-Bowl of Kashi Go Lean mixed with Kashi Honey Sunshine Cereal with non fat milk, 15oz Lean Pro Matrix protein shake mixed in water, 4 eggs (3 egg whites and 1 whole scrambled), 3 Orange Triad multi vitamins, and a vitamin C 500mg chewable wafer.

9:30am-GeniSoy protein bar (Chocolate Chip), and a Dannon Light and FIt Yogurt and 15 almonds.

11:30pm-A chicken (10oz's) wrap with lettuce and mustard, 2 cups of mixed fruit(honeydew, strawberries, pineapple, cantoloupe, grapes, and mangos), and 4 egg whites.

1:00pm-A 15oz Lean Pro Matrix Protein shake mixed in water.

2:00pm-A cup of dry oats mixed in water with 1 packet of Splenda.

2:30pm-1 scoop of GreenMag mixed in 10oz's of water and 6 White Flood Tablets.

3:00pm-5:30pm-Legs, and ab training while drinking 1.5 scoops of Controlled Labs Purple Wraath mixed in 22 ounces of water (Sipping intra-workout).

5:45pm-Lean Pro Matrix protein shake, mixed in 12 ounces of water and 2 rice cakes with a light spread of Omega3 Natural Peanut butter.

7:30pm-1 14oz. lean top sirloin and a cup of brown rice, with 3 Orange Triad pills.

10:00pm-A 10oz glass of skim milk.

Training Regimen For Friday 11-14-08:

Legs:

Leg Extensions: 5 sets, 1 set of 20 reps at 80lbs, 1 set of 15 reps at 95lbs, 1 set of 12 reps at 110lbs, 1 set of 10 reps at 125lbs, 1 set of 8 reps at 140lbs.

Hack Squats: 4 sets, 2 sets of 12 reps at 115lbs, 2 sets of 10 reps at 125lbs.

Horizontal Leg Press: 4 sets, 2 sets of 12 reps at 110lbs, 2 sets of 10 reps at 125lbs.

Seated Hamstring Curls: 5 sets, 1 set of 20 reps at 40lbs, 1 set of 15 reps at 50lbs, 1 set of 12 reps at 60lbs, 1 set of 10 reps at 70lbs, 1 set of 8 reps at 80lbs.

Standing Calv Raises: 5 sets, 1 set of 20 reps at 120lbs, 1 set of 15 reps at 130lbs, 1 set of 12 reps at 140lbs, 1 set of 10 reps at 150lbs, 1 set of 8 reps at 160lbs.

Seated Calv Raises: 8 sets, 1 set of 20 reps at 70lbs, 1 set of 15 reps at 90lbs, 1 set of 12 reps at 115lbs, 1 set of 10 reps at 135lbs....(Dropsets-next routine)-1 set of 10 reps at 135lbs, 1 set of 12 reps at 115lbs, 1 set of 15 reps at 90lbs, 1 set of 20 reps at 70lbs.

Abs:

Oblique Twists: 4 sets of 20 with a 10lb weight.

Leg Lifts: 4 sets, 2 sets of 20 reps, 2 sets of 15 reps.

Cable Crunches: 4 sets, 4 sets of 40 reps at 50lbs.

Crunch Machine: 4 sets, 2 sets of 30 reps at 70lbs, 2 sets of 30 reps at 80lbs.

I love this leg routine, really works my legs more than any routine I've ever done..Once again I ditched the squats, but will soon re-introduce them to my routine and make it even more intense..My back feels great, I just want a little more time for it to fully recover before I hit the squats hard again. By the time I hit the horzontal leg press after the hacks the quads were burnin up and it felt great. I got the day off tomorrow from everything..work and training, so I'm going to enjoy it with my wife and maybe go see a movie or something, also have the big UFC fight tomorrow night which I am really looking forward to, I will be watching that..I've been a fan for years, love MMA. Anyway, solid day today and I plan on enjoying these next 2 days off and then it's back to work!

Have a great weekend everyone!

Nick

[sinist3r]

your ab training is off the chart, no wonder they look like they do. tomorrow nights gonna be sick bro randy all the way

[bugeyed13]

hey nick when u eat your oats how to u make the ie put them in a shaker cup and splenda and drink?if so u use warm water cold im lookin to try oats to add good carbs to my diet. thanks. since i saw u like heavy music check out my band let me know if you want some songs! www.myspace.com/mourningthememory

[5Six]

Your new avi is the best one by far.

PS. Nice hacks, but you have more on you. When you're on a machine, try to make the look impressive. Okay? But keep proper technique of course.

PPS - People prolly think I'm an ass read your journal

[muscleric]

thanks, Nick, it is great to see an awesome build and then see it go to an overwhelming stupendous physique. You were lookin great, but you saw how to take it to a major level. Lookin forward to your journey here.
You are dedicated and organized beyond belief. Keep at it.
Peace, Rich

[DESILVA11]

Hi Nick, Your Journal is very impressive, Your diet is amazing, I was very interested in seeing your ab routine, which is very similar to what i do, I hear the passion in your words, Your journal is the best Info for kids out there who want to know that just weight / cardio training is not enough, Diet and rest/sleep are also major componants. I will be visiting your journal very often.Enjoy your day off bro.Peace.Jay

[XNick EdgeX]

Originally Posted by smooth9criminal1

yo nick whats your opinion on dc training and keto diets?

I just recently learned a little about DC training and have heard nothing but positive feedback from it. I personally have never tried it, but who knows..it may be something I try in the future, I am always open to new ideas. Idon't see why it wouldn't be effective, it definitely brings the intensity and it looks like a killer workout! I personally have never been that interested in trying out the keto diet, it's something I read up on awhile ago and really didn't make me go, I want to try that. I know a lot of people are all about it, and that's awesome, do what workds for you, it's just something I don't think I'll introduce to my body.

Originally Posted by gouverneurcc

Nick,
I know your a busy man and I am excited to hear about these videos with CL/BB.com it sounds sick can't wait to hear more about that.
Now onto my question I have been wanting to try the CL stack for a couple months now, but not sure what I should buy for the stack. I remember you saying you were going to make a video talking about what to stack with what and was wondering if that is still a future plan?

On another note I just included the lateral raises with a cable as a starter and boy you are right....is that ever a burn or what. Toast your delts before you even get into the heavy weights.

Keep up the great work!!

Thanks a lot dude! I am excited too! I still am going to post a video very very soon about my stacks. What is your goal right now..you want to put on some weight\solid lbs..or you looking to cut up?..I can recommend something for you depending on what you're going for.

..and yeah dude, those lateral raises with the cables are killer!

Originally Posted by Free-run-life

Hey Nick, what is you cardio program, what speed and incline do you usualy use on treadmil?

It's been a couple months since I stepped on a treadmil..been bumping the cardio down just a bit lately. When I was doing the tread, I believe I was between 8-10..no incline.

Originally Posted by JVMMA

Hey Nick

before i get into my question,just want to let you kno that i think your an inspiration for all of us and thank you for your journal and your help. keep it up bro .

so i have a problem that is kinda driving me nuts. lately during my work outs i don't get that good pump or pain that you get when your going hard on it. now i been taking arginine ethyl ester by SNI its about 2250g per 3 caps. so i take 3 caps 30 min before my workout and 3 right after. i have gotten good workouts but i would like more pump and good pain, i do concentrate on my form and i kno i am doing it right, i just don't kno what's going on. any suggestions.

thank you

jorge

Thank you so much Jorge! When was the last time you switched up your routine, or added some new routines to your current routine? Also how many reps you stickin with throughout your training routine?

Originally Posted by pu12en12g

Gotta love the detail in here... keep on truckin Nick !!

Thanks a lot Pt! Will do brotha!

Originally Posted by anti-steroids

yo Nick ---- still packing on those lbs I see[by new pics recently posted]

Im on the other end of the spectrum[8 weeks out tomorrow]
then its trying to get some solid lbs [gotta fill out those tricepts
think im gonna follow your lead and stay lean

enough rambling

KEEP PACKING ON THOSE LBS DUDE

Thanks dude! Damn!..8 weeks out!..Lookin great dude! I think you'll do well on stage bro, keep on doin what you're doin, you're definitely on the right track! Let me know how it goes dude!

[gouverneurcc]

Originally Posted by XNick EdgeX

Thanks a lot dude! I am excited too! I still am going to post a video very very soon about my stacks. What is your goal right now..you want to put on some weight\solid lbs..or you looking to cut up?..I can recommend something for you depending on what you're going for.

..and yeah dude, those lateral raises with the cables are killer!

Yea looking to put on some solid pounds...any info. would be great.

[smooth9criminal1]

[QUOTE=XNick EdgeX;245866301]I just recently learned a little about DC training and have heard nothing but positive feedback from it. I personally have never tried it, but who knows..it may be something I try in the future, I am always open to new ideas. Idon't see why it wouldn't be effective, it definitely brings the intensity and it looks like a killer workout! I personally have never been that interested in trying out the keto diet, it's something I read up on awhile ago and really didn't make me go, I want to try that. I know a lot of people are all about it, and that's awesome, do what workds for you, it's just something I don't think I'll introduce to my body.


Right on well you seem to be doing just fine without it.. Its weird to get used to but I really like it... the calve workout has helped me most of all... Its hella different but if you wanted to try something different with calves who knows!

good luck with everything and keep doin work

[marcelomplino]

Nick thanks for your suporting and the words that keeps me my motivation in the gym! It is really amazing to see results coming out!

About the MMA UFC today, take a good look at Damian's fight ( Brazilian)
He is one of the best Jiu-Jitsu fighters in Brazil he is a great submission fighter and we used to practice together, he was from the same team that me ( Alliance Jiu-Jitsu) he changed the team but he is a great guy and remains a good friend of Alliance's fighters.

He is a former black belt of my master (teacher) Fabio Gurgel, who was at the UFC a long time ago!

I will be watching the fight and supporting Damian!

I do also like Randy and will cross my fingers in that fight but to be honest I think Lesnar will take this one!! I hope I'm wrong!

Have a great weekend Nick

Marcelo

[KrGAce]

Nick-"I was told I make a very sexy serial killing hag."



Bro, like I said before, when I looked at your pic that day, it reminded me of a girl I think I dated...Ha ha...luckily I got out before I found out whether she was a serial killing hag" although she had the hag thing down! LOL,

PS-I ordered the vanilla ice cream protein powder, the Orange Dreamsicle was good however, after a constant month of it, it got old. Glad when it gets here to change it up.

Peace dude! your diet looks a lot like mine! (http://www.garandstiger.com/krgwpblog) wonder why??!! LOL

KrGAce aka "G"

[JVMMA]

Thank you so much Jorge! When was the last time you switched up your routine, or added some new routines to your current routine? Also how many reps you stickin with throughout your training routine?



actually i havent done any major changes to my routine lately,, i try to mix it up here and there but i prob should get a hole new routine. thanks nick for the advice , i will keep you posted on it.

[Nemz]

Nick Ive been using WF (powder) for about a month now, and i recently ordered White Blood pills. My plan is to take the WF regularly during workout days and WB before i sleep during the weekends. Is that alright, or should I just completely subsitute WB for WF? Thanks!!

Also, do you think I should mix glycergrow with wraath or Green Bulge? Thanks a lot Nick and keep it up!! Gettin bigger there bro!

Eric

[Antz1980]

Hey Nick!!!

Your journal is awesome. Your training like a freak! I'm 2 months in from a 12 month break and I'm hitting weights 2 days on 1 day off. Have u always gone 5 days straight, or is something you've only just changed to recently?


Thanks man! Repped and Subbed!
Antz