How to loose muscle? - Page 2

superman331 · 11-13-2008, 09:13 PM

Sorry Nikki66 but most of your threads are confusing like these..

http://forum.bodybuilding.com/showth...hp?t=111265571
http://forum.bodybuilding.com/showth...hp?t=110697841
http://forum.bodybuilding.com/showth...hp?t=110643961
http://forum.bodybuilding.com/showth...hp?t=110695871

You ask how to get down to 15% bf, then you ask how to gain more muscle in your legs, then in an early post you say you are fat but your legs are mostly muscle, and now you want to know how to lose muscle but not bf. Hate to say but without pics I think you don't know what you want or are a troll.

Nikki66 · 11-13-2008, 09:15 PM

I got my answer anyways, so BYE

superman331 · 11-13-2008, 09:15 PM

Also if you are a troll go back to the misc section. This section is here to help people with real problems and if you are not a troll I'm sorry but you need to read the noob stickies.

syphonic · 11-14-2008, 12:23 PM

Quote:

Originally Posted by Nikki66

I got my answer anyways, so BYE

Are you on Dat dere celltech? Cause then this would make some sense.

CorruptSilence · 11-14-2008, 12:55 PM

I just wasted 10 minutes of my life...

SocratesTX · 11-14-2008, 02:09 PM

Stop lifting and start running. 25-30 miles a week will start to do it after a month or so.

fatchops51 · 11-14-2008, 02:23 PM

Quote:

Originally Posted by Nikki66

And out of no where I gained 20 pounds of muscle in like 4 months and I didnt even lift that much, just cardio and protein.

alright, cmon...really? and its 'lose', not 'loose'.

doubt you gained 20 lbs of muscle in 4 months, listen you gained weight, no big deal. its happened to all of us. Watch your diet, burn more calories than you take in- and you'll lose all that pesky, extra muscle.

fatchops51 · 11-14-2008, 02:27 PM

Quote:

Originally Posted by syphonic

Are you on Dat dere celltech? Cause then this would make some sense.

hilarious!

quasibatman · 11-14-2008, 02:30 PM

Quote:

Originally Posted by Nikki66

Im 5'2, 125lbs, 22%BF and im a girl I look really buff and I dont like it, it makes me look like a guy. Is there any way I can loose muscle quick? I dont want to lose any BF either.

start playing sports 6 days a week and lifting only once a week

fitgirl_85 · 11-14-2008, 04:07 PM

20lbs of muscle in 4 months doing cardio and eating protein.

Ummmm not likely.
I think this poster is a faker just trying to start some stuff on here.
Post a real pic dont have to see your head f you are camera shy.
5ft2 125 lbs and 22% bf and you look really buff.
I highly doubt it.
sorry girl but talk to the hand.

Dannymck_33 · 11-14-2008, 05:17 PM

not be mean to you nikki but i dont know why everyone is saying "i doubt u put on 20 lbs of muscle with cardio,protein and no weights" common even if you weight trained 5x a week, NO F*ing way! guys hope for 20lbs of MUSCLE a year YES a year and they have so much more advantages over girls with gaining pure dry muscle.

so please close the discussion of the muscle gain BS and that you even implied you gained what u say you did and stick on topic that you want to lose some muscle because you feel you look to buff *huh*?

well keep your protein at a moderate and just do cardio and you will lose your muscle even with a sufficient amount of protein no weight lifting and just doing cardio (running) alot you will lose it.

. i didnt want to sound mean so please dont take it that way, but i wanted to prove a point to. anyways later

Squat2Grow · 11-14-2008, 06:07 PM

oh God not nikki66 again... lol guys she is just a troll

oh ya she weighed 114 in september, strong 11 pound all muscle gain over 2 months with no weights (even with weights lol)