jeremiah vaughan ( bb.com name also): soundfreak
Age:21
Sex: male
Height:6'3
Weight:194
Body Type:ectomorph/mesomorph
T
raining experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !)::3 years of hard core training, i feel that i should be picked because most supplements i use dont come through but gaspari is one of the company's that has come through and worked great for me and i would be a great person to review mitotropin because i am very passionate and i love doing logs.
Current Training Schedule:
Weeks: 1,5,9
Monday: Chest, Triceps
Muscle Group Exercise Sets/Reps
Chest Bench Press 4/12
Flat-Bench bumbell Press 3/12
Incline Dumbell Fly 3/10
Triceps Overhead Triceps (rope) 3/15
**superset with**
Lying Triceps Extension 3/12-16
Dip (Bodyweight only) 3/Failure
Tuesday: Shoulders, Traps, Abs
Muscle Group Exercise Sets/Reps
Shoulders Overhead Barbell Press 3/12
Upright Row 3/12
Lateral Raise 3/15
Bent-Over Latgeral Raise 3/20
Traps Barbell Shrug 3/12-14
Dumbell Shrug 2/10-12
Abs Hanging Leg Raise 3/Failure
Crunch 3/Failure
Wednesday: Back Biceps
Muscle Group Exercise Sets/Reps
Back Pull-Up 3/Failure
Bent-Over Barbell Row 3/20
Seated Cable Row (wide grip) 3/15
Seated Cable Row (close grip) 3/25
Biceps Barbell Curl 3/12
Preacher Curl 3/15
Incline Dumbell Curl 3/12
Thursday: Legs, Calves, Abs
Muscle Group Exercise Sets/Reps
Legs Barbell Squat 3/10
Leg Press 3/10
Lunge 3/12
Leg Extension 3/15
Lying Leg Curl 3/15
Calves Standing Calf Raise 3/12
Seated Calf Raise 3/15
Abs Reverse Crunch 3/Failure
Cable Crunch 3/20
Friday: Chest, Triceps
Muscle Group Exercise Sets/Reps
Chest Low-Cable Crossover 3/15
**superset with**
High-Cable Crossover 3/20
Incline Barbell Press 3/121
Decline Push-Up 2/failure
Triceps Close Grip Bench Press 3/8,8,12
Pressdown (straight bar) 3/20
One-Arm Overhead Dumbell
Extension 3/12
Weeks: 2,6,10
Monday: Shoulders, Traps
Muscle Group Exercise Sets/Reps
Shoulders Overhead Barbell press 4/8,8,10,12
Smith Machine Upright Rw 3/12
Lat Raise 3/12
Cable Front Raise 3/12
Traps Smith Machine Shrug Back 3/15
**Superset**
Smith Machine Shrug Frnt 3/15
Tuesday: Back, Bicep, Abs
Muscle Group Exercise Sets/Reps
Back Pull Up (body weight) 3/failure
Bent Over barbell Row 3/20
Seated Cable Row 3/15
Straigt Arm Pulldown 3/25
Biceps Barbell Curl 3/12
Preacher Curl 3/15
Incline Dumbbell Curl 3/20
Abs Hanging Leg Raise 3/failure
Crunch 3/failure
Wednesday: Chest, Triceps
Muscle Group Exercise Sets/Reps
Chest Bench Press 3/15
Incline Dumbbell Press 3/12
Incline Dumbell Flye 3/15
Machine or Pec-Deck Flye 3/20
Triceps Close-Grip Bench Press 3/12
Pressdown 3/20
Lying Triceps Extension 3/22
Thursday: Legs, Calves, Abs
Muscle Group Exercise Sets/Reps
Legs Barbell Squat 3/8
Leg Press 3/10
Lunge 3/12
Leg Extension 3/15
Lying Leg Curl 3/15
Calves Standing Calf Raise 3/12
Seated Calf Raise 3/15
Abs Reverse Crunch 3/failure
Cable Crunch 3/20
Friday: Shoulders, Traps
Muscle Group Exercise Sets/Reps
Shoulders Cable Lat Raise 3/15
**Superset**
Cable Bent over lat Raise 3/15-20
Overhead Dumbbell press 3/20 DropSet
Reverse Machine Flye 3/20
Traps Barbell Shrug 5/8,8,10,10
Dumbbell Shrug 3/15
Weeks: 3,7,11
Monday: Back, Biceps
Muscle Group Exercise Sets/Reps
Back Bent Over Barbell Row 4/8,8,10,10
Lat Pull Down 3/15
One Arm Dumbbell Row 3/15
Reverse grip pulldown 3/12
Biceps Incline Dumbbell Curl 3/20
**Superset**
EZ-Bar Curl 3/15
Cable Concentration Curl 3/25 DRPSET
Tuesday: Chest, Triceps, Abs
Muscle Group Exercise Sets/Reps
Chest Bench Press 3/15
Incline Dumbbell Press 3/15
Incline Dumbbell Flye 3/20
Machine or Pec-Deck Flye 3/20-25
Triceps Close-Grip Bench Press 3/12
Pressdown 3/20
Lying Tricep Extension 3/22
Abs Hanging Leg Raise 3/Failure
Crunch 3/Failure
Wednesday: Shoulders, Traps
Muscle Group Exercise Sets/Reps
Shoulders Overhead Barbell Press 3/15
Upright Row 3/15
Lateral Raise 3/20
Bent-Over Lateral Raise 3/22
Traps Barbell Shrug 3/12
Dumbbell Shrug 2/15
Thursday: Legs, Calves, Abs
Muscle Group Exercise Sets/Reps
Legs Barbell Squat 3/8
Leg Press 3/10
Lunge 3/12
Leg Extension 3/15
Lying Leg Curl 3/15
Calves Standing Calf Raise 3/12
Seated Calf Raise 3/15
Abs Reverse Crunch 3/Failure
Cable Crunch 3/15
Friday: Back, Biceps
Muscle Group Exercise Sets/Reps
Back close-grip pull-up(body-weight) 3/failure
**Superset**
Pull-Up (body-weight) 3/Failure
Seated Cable Row 3/15 RSTPAUS
Lat Pulldown 3/20 DRPSET
Biceps Barbell Curl 3/8,8,10
Preacher Curl 3/12
Alternating dumbbell curl 3/20
Weeks: 4,8,12
Monday: Legs, Calves
Muscle Group Exercise Sets/Reps
Legs Barbell Squat 4/6,6,8,8
Smith Machine Front Squat 3/8
Hack Squat (HipWdthApart) 3/8
Leg Extension 3/8
Lying Leg Curl 3/8
Calves Seated Calf Raise 3/20
**superset**
Leg Press Calf Raise 3/20
Tuesday: Chest, Triceps, Abs
Muscle Group Exercise Sets/Reps
Chest Bench Press 3/15
Incline Dumbbell Press 3/15
Incline Dumbbell Flye 3/20
Machine or Pec-Deck Flye 3/22
Triceps Close Grip Bench Press 3/15
Pressdown (Rotate Handle) 3/20
Lying Triceps Extension 3/22
Abs Hanging Leg Raise 3/failure
Crunch 3/failure
Wednesday: Shoulders, Traps
Muscle Group Exercise Sets/Reps
Shoulders Overhead Barbell Press 3/15
Upright Row 3/20
Lateral Raise 3/20
Bent-Over Lateral Raise 3/20
Traps Barbell Shrug 3/12
Dumbbell Shrug 2/15
Thursday: Back, Biceps, Abs
Muscle Group Exercise Sets/Reps
Back Pull-Up 3/failure
Bent-Over Barbell Row 3/12
Seated Cable Row (wide grip) 3/15
seated cable Row (close grip) 3/15
Biceps Barbell Curl 3/12
Preacher Curl 3/15
Incline Dumbbell Curl 3/20
Abs Reverse Crunch 3/failure
Cable Crunch 3/failure
Friday: Legs, Calves
Muscle Group Exercise Sets/Reps
Legs Leg Extension 3/15
**superset**
Smich Machine Half Squat 3/12
Leg Press 3/15
Lunge 3/15
Seated Leg Curl 3/15
Calves Standing Calf Raise 3/6,8,8
Seated Calf Raise 3/8
Cardio Schedule/Protocol: 45-60min 5 days
Current supplements (exact brand/product name): beast sports amphetalean
Current Diet and macros: 45%protien/25%carbs/30%fat
Current Daily water intake: 1.5-2gal
Short Term Goal: drop down 2% fat
Long Term Goal: 210lbs at 9% fat/ do a bb show
ANY and ALL Prescription / Non-Prescription / Recreational drugs: none
Supplement history: BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake-,
nx labs, mass system-
Universal Animal Pak, 44 Paks
Universal Animal Pak, 44
Paks-Universal Animal Omega, 30 Paks-
super pump 250-
size on
novedex xt
plasma jet
no explode.
BSN Nitrix
Animal M-Stak
Animal Nitro
nx labs mass system
ON whey
ON pro complex
Links to previous logs:
http://blog.bodybuilding.com/soundfreak
Current / Progress Photos:



Can you post "before" and "after" photos (yes or no): yes
Can you keep this log on more than one forum (AM, etc.):yes
Are you competing in the OBF?:no
Disclaimer: I have read the terms above completely. I agree to them 100% and the WARNINGS listed above and displated CLEARLY on the Mitotropin box DO NOT apply to me. I do NOT have a medical condition and am 21 years of age or older. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of ____11-25_________, 2008