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10-21-2008, 02:10 PM
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#61
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symmetric power
Join Date: Oct 2007
Location: Alabama, United States
Age: 19
Stats: 5'8", 165 lbs
Posts: 353
BodyBlog Entries: 0
BodyPoints: 3079
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60 mins ~ Posterior Chain
dead*belt and straps only on 365
135x15
185x12
225x7
275x5
315x3
365x6 PR
275x10
RH
BWx4x5
superset w/
chins
BWx4x10
HS row
130x15
170x10
190x8
210x8
150x15
superset w/
calf press
210x15
250x12
290x10
310x10
350x10
290x15
__________________
willpower- (noun) the thin line between success and failure
Lifting is my hobby. I refuse to let it control my life.
AU LIFTING JOURNAL:
http://forum.bodybuilding.com/showthread.php?p=199853781#post199853781
current lift day macros:
3500/80f/325c/325p
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10-21-2008, 09:49 PM
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#62
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symmetric power
Join Date: Oct 2007
Location: Alabama, United States
Age: 19
Stats: 5'8", 165 lbs
Posts: 353
BodyBlog Entries: 0
BodyPoints: 3079
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90 mins ~ Chest (pre-exhaust), Shoulders, tris
cable flyes
130x15
150x10
170x10
210x6 PR
150x10
flat bb
185x10x6
incline bb
135x12
155x10
145x10
135x10
rear delt machine
90x15
110x12
130x10
110x15
superset w/
machine flye
130x10
150x10
170x8
130x10
side cable raise
90x10
90x12
70x15
superset w/
tri pressdown
90x15
75x15
90x12
__________________
willpower- (noun) the thin line between success and failure
Lifting is my hobby. I refuse to let it control my life.
AU LIFTING JOURNAL:
http://forum.bodybuilding.com/showthread.php?p=199853781#post199853781
current lift day macros:
3500/80f/325c/325p
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10-22-2008, 05:29 AM
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#63
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Test Subject
Join Date: Apr 2007
Location: Singapore, Singapore, Singapore
Age: 20
Stats: 5'10", 189 lbs
Posts: 1,638
BodyPoints: 1856
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great workout and PR! interesting how you start out with the cable flyes.
__________________
↘ Dragonoids
Age: 19 | Height: 1.78m | Weight: 189lbs
↘ Lifting Stats
Deadlifts: 389lbs Goal: 410lbs
Bench: 210lbs Goal: 230lbs
Squats: 246lbs Goal: 300lbs
Goals to be reached by end of the third cycle.
The Journey from
╔═╦═╦╦╦═╦╦╦╦═╗╔═╦╦╦═╦╦╦╦═╗
║═╣╔╣╔╣═║║║║║║║═║╔╣═║║║║║║
╠═║╚╣║║║║║║║║║║═║║║║║║║║║║ | New Improved Routine
╚═╩═╩╝╚╩╩══╩╩╝╚═╩╝╚╩╩══╩╩╝
Check out my workout journal at the following link:
http://forum.bodybuilding.com/showthread.php?t=108380301
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10-22-2008, 04:52 PM
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#64
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symmetric power
Join Date: Oct 2007
Location: Alabama, United States
Age: 19
Stats: 5'8", 165 lbs
Posts: 353
BodyBlog Entries: 0
BodyPoints: 3079
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60 mins ~ Back & bis
trapbar pulldowns
100x15
130x12
160x10
190x10 PR
145x10
115x15
close cable row
115x15
145x12
175x10
205x8 PR
160x12
130x15
pullups*my lats were wasted before starting this...
BWx6
BWx8
BWx10
BWx8 +2
hammer db
40x10
50x10
60x8 PR
45x10 *held peak
straight bar curl
60x15
70x12
80x10
50x15
__________________
willpower- (noun) the thin line between success and failure
Lifting is my hobby. I refuse to let it control my life.
AU LIFTING JOURNAL:
http://forum.bodybuilding.com/showthread.php?p=199853781#post199853781
current lift day macros:
3500/80f/325c/325p
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10-22-2008, 05:03 PM
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#65
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symmetric power
Join Date: Oct 2007
Location: Alabama, United States
Age: 19
Stats: 5'8", 165 lbs
Posts: 353
BodyBlog Entries: 0
BodyPoints: 3079
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Quote:
Originally Posted by dragonoids
great workout and PR! interesting how you start out with the cable flyes.
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yeah, my chest seems to be slow to grow so i fatigued it before moving to compound movements. u can also do side/front raises before shoulder press or leg extensions before squats. u should try it!
i can use more weight if i go straight to compound exercises, but my triceps are holding my chest back from growing cause they give out before my chest.
__________________
willpower- (noun) the thin line between success and failure
Lifting is my hobby. I refuse to let it control my life.
AU LIFTING JOURNAL:
http://forum.bodybuilding.com/showthread.php?p=199853781#post199853781
current lift day macros:
3500/80f/325c/325p
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10-23-2008, 03:14 AM
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#66
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Test Subject
Join Date: Apr 2007
Location: Singapore, Singapore, Singapore
Age: 20
Stats: 5'10", 189 lbs
Posts: 1,638
BodyPoints: 1856
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oh okay! shall see how it works out 
__________________
↘ Dragonoids
Age: 19 | Height: 1.78m | Weight: 189lbs
↘ Lifting Stats
Deadlifts: 389lbs Goal: 410lbs
Bench: 210lbs Goal: 230lbs
Squats: 246lbs Goal: 300lbs
Goals to be reached by end of the third cycle.
The Journey from
╔═╦═╦╦╦═╦╦╦╦═╗╔═╦╦╦═╦╦╦╦═╗
║═╣╔╣╔╣═║║║║║║║═║╔╣═║║║║║║
╠═║╚╣║║║║║║║║║║═║║║║║║║║║║ | New Improved Routine
╚═╩═╩╝╚╩╩══╩╩╝╚═╩╝╚╩╩══╩╩╝
Check out my workout journal at the following link:
http://forum.bodybuilding.com/showthread.php?t=108380301
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10-23-2008, 03:45 PM
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#67
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symmetric power
Join Date: Oct 2007
Location: Alabama, United States
Age: 19
Stats: 5'8", 165 lbs
Posts: 353
BodyBlog Entries: 0
BodyPoints: 3079
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front squat
135x10
155x10
185x10
205x10
135x15
leg press
4plx15
5plx15
6plx12
7plx10
6plx15
db lunges
70'sx10
85'sx8 PR
75'sx10
leg ext
130x10
150x10
170x10
150x10
130x12
superset w/
calf press
4plx15
5plx15
6plx12
7plx10
6plx12
5plx15
4plx15
__________________
willpower- (noun) the thin line between success and failure
Lifting is my hobby. I refuse to let it control my life.
AU LIFTING JOURNAL:
http://forum.bodybuilding.com/showthread.php?p=199853781#post199853781
current lift day macros:
3500/80f/325c/325p
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10-29-2008, 04:35 PM
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#68
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symmetric power
Join Date: Oct 2007
Location: Alabama, United States
Age: 19
Stats: 5'8", 165 lbs
Posts: 353
BodyBlog Entries: 0
BodyPoints: 3079
|
75 mins ~ Shoulders, Chest, & tris
db military
40x15
55x12
65x10
75x8 PR
60x15
bb upright row
65x15
95x12
115x10
135x8 PR
95x15
weighted dips
BWx20
45x15
60x10
80x10
100x7 PR
65x12--> BWx10
side db raise
25x12
30x10
35x10 PR
25x15
superset w/
rear db raise
30x12
35x10
45x10
30x15
db flye
35x10
45x10
55x10
40x15
superset w/
OH db ext
60x15
70x12
80x10
65x10
*i went home for the weekend and i forgot how amazing everything is here at the YMCA by my house. the db's are higher quality, the gym is cleaner, and the Y has a belt to tie db's between my legs... so of course i PR'd!! 
__________________
willpower- (noun) the thin line between success and failure
Lifting is my hobby. I refuse to let it control my life.
AU LIFTING JOURNAL:
http://forum.bodybuilding.com/showthread.php?p=199853781#post199853781
current lift day macros:
3500/80f/325c/325p
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10-29-2008, 04:41 PM
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#69
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symmetric power
Join Date: Oct 2007
Location: Alabama, United States
Age: 19
Stats: 5'8", 165 lbs
Posts: 353
BodyBlog Entries: 0
BodyPoints: 3079
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90 mins ~ Posterior Chain
conv dead
135x15
185x10
225x7
275x5
315x6
225x10
leg curl
pyramid from 90 to 140 (4 sets)
ss w/
calf press
pyramid from 200 to 350 (4 sets)
t-bar machine
45x15
70x12
90x10
115x10
70x15
ss w/
seated calf
45x15
70x12
90x10
115x10
70x15
wide chins
BWx4x10
__________________
willpower- (noun) the thin line between success and failure
Lifting is my hobby. I refuse to let it control my life.
AU LIFTING JOURNAL:
http://forum.bodybuilding.com/showthread.php?p=199853781#post199853781
current lift day macros:
3500/80f/325c/325p
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10-29-2008, 04:48 PM
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#70
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symmetric power
Join Date: Oct 2007
Location: Alabama, United States
Age: 19
Stats: 5'8", 165 lbs
Posts: 353
BodyBlog Entries: 0
BodyPoints: 3079
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90 mins ~ Chest, Shoulders, tris
bb bench
135x12
155x10
185x8
205x8
225x7
185x10
db incline
50x15
60x12
70x10
85x6
65x10
incline cable
110x12
130x10
150x8 PR
110x15
ss w/
rope pressdown
110x12
130x10
150x8
110x15
side db raise
25x10
30x10
25x15
**not in the mood today
__________________
willpower- (noun) the thin line between success and failure
Lifting is my hobby. I refuse to let it control my life.
AU LIFTING JOURNAL:
http://forum.bodybuilding.com/showthread.php?p=199853781#post199853781
current lift day macros:
3500/80f/325c/325p
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10-29-2008, 04:53 PM
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#71
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symmetric power
Join Date: Oct 2007
Location: Alabama, United States
Age: 19
Stats: 5'8", 165 lbs
Posts: 353
BodyBlog Entries: 0
BodyPoints: 3079
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60 mins ~ Back & bis
bw pullups
3x10
1x12
db row
70x10
85x10
95x10
110x10 PR
85x12
machine lat pull
90x20
110x15
130x12
150x10
170x10-->130x10
cable curl
110x15
130x12
140x12
110x15
90 degree preacher curl
20x10
25x10
20x12
__________________
willpower- (noun) the thin line between success and failure
Lifting is my hobby. I refuse to let it control my life.
AU LIFTING JOURNAL:
http://forum.bodybuilding.com/showthread.php?p=199853781#post199853781
current lift day macros:
3500/80f/325c/325p
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10-30-2008, 12:42 PM
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#72
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symmetric power
Join Date: Oct 2007
Location: Alabama, United States
Age: 19
Stats: 5'8", 165 lbs
Posts: 353
BodyBlog Entries: 0
BodyPoints: 3079
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90 mins ~ Legs w/ Quad Focus
bb squat
135x15
185x12
225x10
275x6
225x12
squat press
5plx15
7plx12
8plx10
9plx10 PR
7plx20
bb lunge
135x10
135x15
185x10
135x15
smith calf press
135x15
225x12
275x10
315x3x10
225x15
leg ext
110x15
130x12
150x10
110x15
superset w/
calf press
250x10
270x10
290x10
230x15
**decent pump but not as many PR's as desired
__________________
willpower- (noun) the thin line between success and failure
Lifting is my hobby. I refuse to let it control my life.
AU LIFTING JOURNAL:
http://forum.bodybuilding.com/showthread.php?p=199853781#post199853781
current lift day macros:
3500/80f/325c/325p
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10-31-2008, 06:44 AM
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#73
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Test Subject
Join Date: Apr 2007
Location: Singapore, Singapore, Singapore
Age: 20
Stats: 5'10", 189 lbs
Posts: 1,638
BodyPoints: 1856
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i see a new PR in every workout! great progress! Keep it up mate
__________________
↘ Dragonoids
Age: 19 | Height: 1.78m | Weight: 189lbs
↘ Lifting Stats
Deadlifts: 389lbs Goal: 410lbs
Bench: 210lbs Goal: 230lbs
Squats: 246lbs Goal: 300lbs
Goals to be reached by end of the third cycle.
The Journey from
╔═╦═╦╦╦═╦╦╦╦═╗╔═╦╦╦═╦╦╦╦═╗
║═╣╔╣╔╣═║║║║║║║═║╔╣═║║║║║║
╠═║╚╣║║║║║║║║║║═║║║║║║║║║║ | New Improved Routine
╚═╩═╩╝╚╩╩══╩╩╝╚═╩╝╚╩╩══╩╩╝
Check out my workout journal at the following link:
http://forum.bodybuilding.com/showthread.php?t=108380301
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11-02-2008, 03:24 PM
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#74
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symmetric power
Join Date: Oct 2007
Location: Alabama, United States
Age: 19
Stats: 5'8", 165 lbs
Posts: 353
BodyBlog Entries: 0
BodyPoints: 3079
|
90 mins ~ Posterior Chain
bb row
95x15
135x12
185x10
225x8 PR
135x15
sldl
135x15
185x12
225x10
275x6 PR
185x15
assisted pullups
-70x15
-60x15
-50x15
-40x15
-70x15
superset w/
smith calf
135x15
225x15
315x15
405x10
225x20
rope row*hold peak
100x15
115x12
130x10
100x15
superset w/
RH
BWx4x5
EZ reverse curl
40x15
60x10
80x7
50x15
superset w/
EZ curl
40x15
60x10
80x7
50x15
__________________
willpower- (noun) the thin line between success and failure
Lifting is my hobby. I refuse to let it control my life.
AU LIFTING JOURNAL:
http://forum.bodybuilding.com/showthread.php?p=199853781#post199853781
current lift day macros:
3500/80f/325c/325p
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11-04-2008, 04:02 PM
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#75
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Registered User
Join Date: Jan 2008
Location: Maryland, United States
Age: 18
Stats: 5'11", 160 lbs
Posts: 161
BodyPoints: 0
Rep Power: 2 
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Hey man, i'm the guy that lives in the extension building F and was wondering what you've been doing eating wise, i've been having trouble with my diet due to the lack of a car and not much choices in the student union/around campus. Anything special your doing that might help me out?
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." ~Arnold Schwarzenegger~
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." ~Vince Lombardi~
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