Diet help...First Competition in april/may...Right amount in Shakes? REPS FOR HELP

[lax2173]

Whats Shake Can be made 5-6 Times a day for a Meal Replacement?

I Weigh 211 and will be getting to most likely 215/218 by the end of nov

i do not know my BF% but i believe its between 19/21% (im guessing higher i think)

i want to start leaning out, i have no access to a kitchen and all i have is a blender microwave and a fridge and i would like to make a simple shakes for my meals. What the correct cal intake for a 12-16 week cut?

16-week transformation?

i have:
whey
natural pb
oats
bananas

(will get whatever needed but no freezer in fridge)

whats the correct measurements for each that it is not over kill

i also have bin making SciVation's "sludge" and its awesome

im going to start logging my meals and measurements and im going to decrease my cals every or every other week not sure still reading allot but i will also increase my cardio weekly

anyone that can help me will be really appreciated and will guide me and help me in the right direction so i can do my first competition hopefully around April/May

Thanks
Reps for Help/Answers

[eliasmavs99]

www.fitday.com my friend. Just try it for a week and you'll be amazed how much it can help you with your goals. Start by putting in what you normally eat just to see where you stand. After a week, try to change your diet slightly. Good luck. 16 weeks, no prob man, you got it.

[lax2173]

Thank you man i appreciate it

[eliasmavs99]

Damn bro, I just looked at your pics. Freakin HUGE!

[lax2173]

Originally Posted by eliasmavs99

Damn bro, I just looked at your pics. Freakin HUGE!

thanks wrestler,lax and football player 8 years paid off.. solid foundation and just bin liftin throughout hs and now 3rd semester in college i turn 20 in jan and i want to start doing competitions but before that i gotta get my diet in check to the t and really start showing off what i bust my ass for

again anyone that has diet routines or samples that i could work off of please pm me or post them

thanks

[lax2173]

bump