1 year progress but a work in progress

shanedidwhat · 10-30-2008, 08:40 AM

So now I'm starting a 3month bulk cus I think I need more mass to cut the fat more efficently and to make shape of anything. But here is my 1 year progress. Here's my time scale:

- First 5-6 months just ate cleaner and cut drinking out by 50-75%. Lost 4Kg initially 76Kg->72Kg.

- Found bb.com and 1st cut 3 3/4 months cut 72Kg->64Kg
-> Macro: C34 /P42 /F24

- Break and 6-week mini-clean bulk/break 64Kg->72Kg
-> Macro: C50 /P30 /F20

- 2nd Cut, Keto 11-Weeks 72Kg-> 67.5Kg
-> Macro: C 30-40g/ P around 150g/ F the rest fat

Note: I did drink about once a week on the weekend. Longest I went was 2 1/2 weeks no drinking on Keto. I'm not to strong for quiting completely

I tried. Anyways, I'm looking forward to gaining some mass on a clean bulk again and burning fat faster around next feb./march-ish. I still have stubborn as hell fat on the lower pecs but anyways much better then before. Bi-ceps are a tad bigger and upper back is lean except for the remainder of the love-handles. Figure I'm around 13%ish bf, could be wrong. Any comments and advice much appreciated and repped,

thx

nelson88 · 10-30-2008, 11:32 AM

Very good job, keep working out, refill that loose skin with muscle

btw you look like a dutch singer, rene froger

dailygrind · 10-30-2008, 12:16 PM

Damn good job for a year man. Now work on adding some more muscle.

shanedidwhat · 10-30-2008, 05:39 PM

thx. And about that dutch singer.. comment. I don't think so but anyways thanks. I guess I have really been only bbing for 6 months cus I didn't know what I was doing before finding bb.com and the community.

mattglop · 10-30-2008, 05:46 PM

Nice progress! Be sure to keep your bulk slow; don't get too impatient with the weight you're putting on. Pay attention to how much you're gaining and adjust from there. Good luck : )

tommyboyboy · 10-30-2008, 06:27 PM

you got gyno dude, get surgery

but nice job for real

shanedidwhat · 10-31-2008, 02:51 AM

Quote:

Originally Posted by tommyboyboy

you got gyno dude, get surgery

but nice job for real

Nah, not gyno cus the symptoms are not the same and just need to lower my bf more but thx. And do you know why ur in the red?

eicher89 · 10-31-2008, 03:07 AM

Awesome, keep at man

RoidsShrinkNuts · 10-31-2008, 03:51 AM

is there a workout to fix your face?

shanedidwhat · 10-31-2008, 06:14 AM

Quote:

Originally Posted by RoidsShrinkNuts

is there a workout to fix your face?

nice screen name pal. I was looking for constructive criticism and I got one great remark from the great ROIDSshrinkNUTS. Thx, reped. And anyways thx for the others comments, much appreciated and postive rep.

rozzr · 10-31-2008, 06:21 AM

wow good progress man, youve got a really good base now - great v taper.

Quote:

Originally Posted by RoidsShrinkNuts

is there a workout to fix your face?

wtf.... negd

xeali · 10-31-2008, 11:51 AM

Very Very nice progress man
Looks like youve really been working hard
I dont mean to sound like an ass, but i honestly do think u've got a minor case of gyno.
Your BF seems pretty low already, but thats just what i think

GL on your bulk, and work hard on your upper pecs

shanedidwhat · 10-31-2008, 06:40 PM

Quote:

Originally Posted by xeali

Very Very nice progress man
Looks like youve really been working hard
I dont mean to sound like an ass, but i honestly do think u've got a minor case of gyno.
Your BF seems pretty low already, but thats just what i think

GL on your bulk, and work hard on your upper pecs

Thx. I suppose it's possble cus I'm not a doctor. Funny though cus one of the symptoms is hardness directly under the nipple and nipple puffyness which i don't have but it is a semi-hard fat like a line from the front lower pec to the side, under the arm a little. I hope it's not though cus it's expensive to get it fixed.

P Funk · 10-31-2008, 06:45 PM

nice progress man