ANDRO'S 12 Week Ascent to the Gateway Naturals

[will-work4ANDRO]

We are out for blood.
The wolves are set free tonight, cant escape this attack.
You better mark my words, i come with no regards for anyone


i feel a good day coming on

[lacys]

great pics........yea i remember your guys....did u train both for show or.......?

[will-work4ANDRO]

Originally Posted by lacys

great pics........yea i remember your guys....did u train both for show or.......?

just the younger one...the older one i just help on the day of the show or help him if he has any questions...



a very solid workout tonight...i also talked to Fahs today and i can't wait to see this guy take the stage in 10 days...i also have some new veins in my calves

alternating db curls-70's for 8
alternaing db hammercurls-45's for 8
bb squat-315 for 5
bb romanian deadlifts (touch and goes to floor)405 for 5
calves-occluded

[jaim91]

Love the pictures Jer!

And congrats on the calf vein! You're going to hit 210 soooo soon, and then I'm excited to see what kind of awesomeness the clean bulk brings! That should be crazy!

You're going to OWN the Gateway Naturals! (that's the show, right?)

[will-work4ANDRO]

Originally Posted by jaim91

Love the pictures Jer!

And congrats on the calf vein! You're going to hit 210 soooo soon, and then I'm excited to see what kind of awesomeness the clean bulk brings! That should be crazy!

You're going to OWN the Gateway Naturals! (that's the show, right?)

thanks Jaime...the one in July is actually called the St. Louis Naturals...but i plan on hitting the Gateways again too

[will-work4ANDRO]

I will not regret what I have done but what I have not done, tomorrow is too late, I live my life today.
I will not bow before the public, live inside the line,
I am who I am, sworn to my ideals


DECIMATE THE WEAK

[will-work4ANDRO]

felt good today...a little rushed...had to do a lot of data collection this morning


db shoulder press-85's for 12
rope pressdowns-110 for 12
bb upright rows-175 for 8
standing bilateral db tricep extension-40's for 15

[will-work4ANDRO]

i have seem to hit my "set point" if you will....of 216...i have made some more changes to my diet, lowering a little bit here, raising a bit here...i've been at 216 for about 3 weeks or so

[will-work4ANDRO]

bb incline-6 sets of 2 with 220
t-bar rows-6 plates for 8/4 plates for 15
db incline bench-75's for 12/100's for 9
lay z boy lat pulldowns-180 for 12
pec dec stretch
preacher curl machine-110 for 12

abs

[will-work4ANDRO]

20 x 20 second intervals on the elliptical.....due to cost, i'm lowering the dosage of my Xtend to 1 scoop between meals and 2 scoops post workout...i think that's what Layne recommends anyway.

[will-work4ANDRO]

i will be changing up my split Dec 13th....to weights 4 days a week and cardio 3 times a week....i was going to wait till March but i think my body is starting to stalemate out...i can't afford any downtime...July i return and dominate

[will-work4ANDRO]

had some lady issues this weekend...doesn't matter...the gym is about to kick me the real deal...REGRET is something i'll never have to live with

[will-work4ANDRO]

good leg day...my pump is out of this world right now...i went in and i wasn't in a good mood at all...a little down, but nothing puts a smile on my face like some occlusion...

bb lunges-205 for 8
glute ham raises-bw for 10
bb squats-occluded
calves

[will-work4ANDRO]

ANDRO REMINDING YOU TO VOTE...

[will-work4ANDRO]

what an excellent workout today...i went in looking to destroy things and i hit some personal bests...very solid day...this is the day that i needed to have...

bb incline-3x3 with 265
cliffhangers-70 for 5
bb military-160 for 5
bb deathrows-275 for 5
db flat bench-120's for 5
v-bar pressdowns-130 for 8
pec dec stretch

abs

[jaim91]

That picture of your crew and their guns made me scurred

But I have to tell you that the piece you posted in my journal today...I've just copy and pasted that into my "Motivation" binder (I look at it every night before bed to get me riled up and confident). Thanks for being an amazing presence in my life Jer...

[will-work4ANDRO]

Originally Posted by jaim91

That picture of your crew and their guns made me scurred

But I have to tell you that the piece you posted in my journal today...I've just copy and pasted that into my "Motivation" binder (I look at it every night before bed to get me riled up and confident). Thanks for being an amazing presence in my life Jer...

no problem Jaime...you are an inspiration to us all

today i finally broke through 216....down to 215 this morning

[will-work4ANDRO]

just got back from doing some occluded cardio and voting...20 minutes occluded elliptical followed by 10 minutes occluded calve treadmill walking...quite the pump

[will-work4ANDRO]

Greatest ever

[semper27]

Fedor IS the BEST ever!!!

[will-work4ANDRO]

what a workout today was...i met one of my goals of curing 180 for 5 so that's definitely a plus...i'll be honest with you, i'm pretty damn excited about heading back up to Champaign Friday morning...i'm heading up there to hang out with the man himself, Chris Fahs, and to watch him take the stage...this guy is a freak and also one of the nicest most humble people you'll ever meet...makes for a good combination....

ez bar curls-180 for 5
bilateral db hammer curls-45's for 12
deathsquats on hacksquat-425 for 5
lying leg curls-230 for 5/220 for 8
calves

[will-work4ANDRO]

Dark days lead to darker nights
Frozen, out of time.
It dies for blessed ego, the once mighty laid low.
Frost on the breath of life
Empty of warmth or light
Full of nothing but deprivation
You taught hate, I'll teach you fear
Open the eyes, kill despair
You cannot squeeze the life from me
Son of a bitch, I'm going to break you.

-LAMB OF GOD-

[will-work4ANDRO]

this is the last day i'll be training till next monday...tomorrow morning, bright and early i'm heading to carbondale to hop on the Amtrak for CHAMPAIGN...i'm very excited if you can't tell...here's how today went...

bb incline-220 for 6 sets of 2
seated row-200 for 15
seated db tricep extensions-70's for 12
db incline flyes-55's for 15
lazy boy lat pulldowns-165 for 12/195 for 8
smith machine skullcrushers-bw for 12

abs

[will-work4ANDRO]

Just got back from the NANBF Great Lakes/USA's...my friend did very well....

1st novice tall
Novice Overall Champion
Open Tall Champion
2nd Open Overall

THE WIZARD OF FAHS...i told you he was coming and well....HERE HE IS

[will-work4ANDRO]

[jaim91]

Wow...FAHS looked amazing, and your costume was killer I'm sure he definitely appreciated you being there.

I have to thank you so much for your support through my prep. You?ve been one of my most steadfast supporters and I appreciate you so much. I hope you know that

[will-work4ANDRO]

Originally Posted by jaim91

Wow...FAHS looked amazing, and your costume was killer I'm sure he definitely appreciated you being there.

I have to thank you so much for your support through my prep. You?ve been one of my most steadfast supporters and I appreciate you so much. I hope you know that

Thanks Jaime and no problem...you keep your head up and keep inspiring me



today was a great return to the gym...this past weekend has got me motivated out of my mind...

bb incline-280 for 2 sets of 2
cliffhangers-70 for 5
seated db tricep extensions-110 for 5/100 for 8
db incline bench-100's for 12
standing shoulder press-190 for 5
seated row-270 for 5

abs

[will-work4ANDRO]

i woke up at 211 this morning...for some reason now i'm dropping like a madman...i was stuck at 216 for the longest damn time...made some changes hit 215....and now i'm rocking at 211....HEARD IT

[will-work4ANDRO]

a couple of calendar updates

6 days until my 290 BB incline attempt
4 1/2 weeks until my mini bulk
12 1/2 weeks until full contest prep

i will be bringing the house down come July

[will-work4ANDRO]

20 minutes occluded elliptical
10 minutes occluded calve treadmill