 |
10-28-2008, 12:54 AM
|
#1
|
|
swole ass 150lber
Join Date: Feb 2008
Location: Melbourne, Victoria, Australia
Age: 17
Stats: 5'7", 155 lbs
Posts: 8,193
BodyBlog Entries: 0
BodyPoints: 0
|
Post your bench/squat/deadlift ratio
We post our bench/squat/deadlift ratio.
wanna see what everyone is like.
make your bench = 1 since it is the lowest out of al the lifts.
then divide everything by your bench.
so for example:
bench: 180/180 = 1
squat: 250/180 = 1.40
deadlift: 308/180 = 1.71
= 1/1.40/1.71
i think my bench is a bit low. currently working on it.
__________________
Bench: 242
Squat: 340
Dead: 400
Total: 982
|
|
|
|
10-28-2008, 01:54 AM
|
#2
|
|
Banned
Join Date: Oct 2008
Age: 20
Stats: 5'11", 225 lbs
Posts: 118
BodyBlog Entries: 0
BodyPoints: 0
|
bench 370
squat 450
deadlift 550
total=1370
|
|
|
|
|
10-28-2008, 02:32 AM
|
#3
|
|
Crusher of Mediocrity
Join Date: May 2007
Location: British Columbia, Canada
Age: 20
Stats: 5'10", 170 lbs
Posts: 2,133
BodyBlog Entries: 0
BodyPoints: 4286
|
Bench/Squat/Dead
1/1.26/1.7
|
|
|
|
|
10-28-2008, 02:39 AM
|
#4
|
|
Registered User
Join Date: Sep 2008
Location: New Zealand
Age: 17
Stats: 5'8", 161 lbs
Posts: 73
BodyBlog Entries: 0
BodyPoints: 0
|
1/1.57/1.78
lol small bench 
|
|
|
|
|
10-28-2008, 03:37 AM
|
#5
|
|
thinks you're an idiot.
Join Date: Jun 2008
Location: Cheshire, United Kingdom (Great Britain)
Age: 18
Stats: 5'10", 202 lbs
Posts: 10,886
BodyBlog Entries: 0
BodyPoints: 0
|
Bench/Squat/Dead
1/1.8/2.25
Ya, terrible bench
__________________
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
Rep tradez 1k+
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
|
|
|
|
|
10-28-2008, 04:16 AM
|
#6
|
|
fails at posing
Join Date: Oct 2007
Location: United States
Stats: 5'7", 195 lbs
Posts: 3,248
BodyPoints: 3257
|
Bench- 205
Squat- 275/205= 1.34
Deadlift- 365/205= 1.78
__________________
Cleans- 205x5, 225x3, 255x1
Clean to Press: 235
Bench: 225x4, 250x1
Squat: 365 full parallel
Deadlift: 385x5, 420x1
1035 total
Goals by 18th Birthday
Clean 280
Bench 280
Squat 415
Deadlift 480
|
|
|
|
|
10-28-2008, 04:17 AM
|
#7
|
|
Registered User
Join Date: Aug 2007
Location: Sydney, NSW, Australia
Age: 19
Stats: 6'0", 220 lbs
Posts: 477
BodyBlog Entries: 0
BodyPoints: 20
|
Quote:
Originally Posted by yerbuddy
bench 370
squat 450
deadlift 550
total=1370
|
****ing liar...
|
|
|
|
|
10-28-2008, 04:26 AM
|
#8
|
|
deadlift ftw
Join Date: Sep 2005
Age: 20
Stats: 6'8", 240 lbs
Posts: 3,015
BodyBlog Entries: 0
BodyPoints: 16503
|
200/200=1
285/200=1.45
375/200=1.875
not done bench in about 3 months though
__________________
bulking to 250. no surrender!
*** I Rep Back***
|
|
|
|
|
10-28-2008, 05:22 AM
|
#9
|
|
swole ass 150lber
Join Date: Feb 2008
Location: Melbourne, Victoria, Australia
Age: 17
Stats: 5'7", 155 lbs
Posts: 8,193
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by piszczel
Bench/Squat/Dead
1/1.8/2.25
Ya, terrible bench
|
lol, proportions arent normal.
bench could be terrible, or squat and dead could be excellent.
__________________
Bench: 242
Squat: 340
Dead: 400
Total: 982
|
|
|
|
|
10-28-2008, 05:40 AM
|
#10
|
|
thinks you're an idiot.
Join Date: Jun 2008
Location: Cheshire, United Kingdom (Great Britain)
Age: 18
Stats: 5'10", 202 lbs
Posts: 10,886
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by 7399martyn
lol, proportions arent normal.
bench could be terrible, or squat and dead could be excellent.
|
I know, my bench sucks donkey balls.
Squat - 320, Dead - 396, Bench - 176.
I was stuck with the same weight on bench for months, so I switched to DBs a week ago. Hopefully my failbench will go up to 200-220 by new years.
__________________
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
Rep tradez 1k+
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
|
|
|
|
|
10-28-2008, 05:52 AM
|
#11
|
|
BRB Clean Bulk to 196
Join Date: May 2008
Location: Ireland
Age: 18
Stats: 5'10", 184 lbs
Posts: 1,440
BodyPoints: 0
|
Bench/squat/dead
1/1.78/1.47
__________________
Goals:
405 Deadlift
315 Squat
225 Bench- Done Next goal, rep it out!
185 Military Press
--------
900 total, shooting for 1000.
I'm close.
Check out my log here:
http://forum.bodybuilding.com/showthread.php?t=118520071
I will be demolishing PRs til I can't no more.
|
|
|
|
|
10-28-2008, 05:54 AM
|
#12
|
|
thinks you're an idiot.
Join Date: Jun 2008
Location: Cheshire, United Kingdom (Great Britain)
Age: 18
Stats: 5'10", 202 lbs
Posts: 10,886
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Bigchrome
Bench/squat/dead
1/1.78/1.47
|
A bit unusual, squat higher than deadlift.
__________________
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
Rep tradez 1k+
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
|
|
|
|
|
10-28-2008, 06:03 AM
|
#13
|
|
Spartan
Join Date: Jul 2007
Location: Australia
Age: 25
Stats: 5'10", 180 lbs
Posts: 430
BodyBlog Entries: 0
BodyPoints: 1819
|
My bench also sucks lol
Bench = 1
Squat = 1.38
Deadlift = 2.11
I havn't BB benched in a while coz i use db's now and i squat without a spotter or rack or else my squat might be a little better.
|
|
|
|
|
10-28-2008, 06:15 AM
|
#14
|
|
BRB Clean Bulk to 196
Join Date: May 2008
Location: Ireland
Age: 18
Stats: 5'10", 184 lbs
Posts: 1,440
BodyPoints: 0
|
Quote:
Originally Posted by piszczel
A bit unusual, squat higher than deadlift.
|
My back is pretty messed up.. which is probably whats causing that. But My deadlift hasn't gone up much in about 2 months either! I started at 155 and got to 225 in 3 weeks and now haven't gone up at all in 4 sessions.
__________________
Goals:
405 Deadlift
315 Squat
225 Bench- Done Next goal, rep it out!
185 Military Press
--------
900 total, shooting for 1000.
I'm close.
Check out my log here:
http://forum.bodybuilding.com/showthread.php?t=118520071
I will be demolishing PRs til I can't no more.
|
|
|
|
|
10-28-2008, 06:41 AM
|
#15
|
|
swole ass 150lber
Join Date: Feb 2008
Location: Melbourne, Victoria, Australia
Age: 17
Stats: 5'7", 155 lbs
Posts: 8,193
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Bigchrome
My back is pretty messed up.. which is probably whats causing that. But My deadlift hasn't gone up much in about 2 months either! I started at 155 and got to 225 in 3 weeks and now haven't gone up at all in 4 sessions.
|
i suggest take a full week off, when you come back you should feel stronger.
__________________
Bench: 242
Squat: 340
Dead: 400
Total: 982
|
|
|
|
|
10-28-2008, 06:47 AM
|
#16
|
|
Has been 'there'...
Join Date: Apr 2007
Posts: 4,765
BodyBlog Entries: 0
BodyPoints: 6240
|
1
1.1
1.35
(yes lack of legs + back at beginning :P)
__________________
"Testosterone levels peak during a man's late 20's but decline soon after, decreasing about 1.5 percent per year after age 30. "
"Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense." - Buddha
!!!+052 kcab per lliW
|
|
|
|
|
10-28-2008, 07:02 AM
|
#17
|
|
Rogue Manlet
Join Date: Sep 2008
Location: Alabama, United States
Age: 19
Stats: 5'6", 172 lbs
Posts: 3,146
BodyPoints: 0
|
290 - Bench Press
275 - Squat
355 - Deadlift
Just had knee surgery
|
|
|
|
|
10-28-2008, 07:04 AM
|
#18
|
|
Registered User
Join Date: Aug 2006
Location: Maryland, United States
Stats: 5'10", 206 lbs
Posts: 5,489
BodyBlog Entries: 0
BodyPoints: 2341
|
1.55/1.75/2.08
__________________
CL Blue Gene Log: http://forum.bodybuilding.com/showthread.php?t=118357121
DT No-Beta Log: http://forum.bodybuilding.com/showthread.php?t=119145491
|
|
|
|
|
10-28-2008, 07:12 AM
|
#19
|
|
Registered User
Join Date: Mar 2007
Location: New Jersey, United States
Age: 19
Stats: 6'1", 200 lbs
Posts: 2,052
BodyPoints: 21448
|
weight :200
bench: 1.3
(275)
squat: 1.7
(340)
Deadz : 2.4
(495)
i know my deadz are not proportionate because i life them wierd i was taught wrong when i started using my back so now i lift with both my back and my legs its odd i need to get a vid up
__________________
Why do I do this, live with the constant pain, the suffering, the sacrifice? Why?
Because I can. Because pain tells me I'm awake. Reminds me I'm alive
"He who does not wish to fight in this world, where permanent struggle is the law of life, has not the right to exist."
1,000lb club member
rep4rep an i rep back
|
|
|
|
|
10-28-2008, 07:27 AM
|
#20
|
|
u admirin swagger?
Join Date: Jun 2007
Location: United Kingdom (Great Britain)
Posts: 2,941
BodyPoints: 6237
|
bench : squat : deadlift
1: 1.5: 2.4
Quote:
Originally Posted by scrace
1.55/1.75/2.08
|
this makes no sense. If you're using your bench as the index, your bench ratio should be 1
__________________
Retired from bb.com
Can't find the time these days ...
|
|
|
|
|
10-28-2008, 07:53 AM
|
#21
|
|
No Fap December
Join Date: Jun 2008
Location: Estonia
Age: 18
Stats: 5'10", 187 lbs
Posts: 398
BodyBlog Entries: 0
BodyPoints: 0
|
Bench,squat,deadlift.
1/1,79/2,29
|
|
|
|
|
10-28-2008, 07:57 AM
|
#22
|
|
Registered User
Join Date: Sep 2007
Location: Sweden
Age: 19
Stats: 6'0", 160 lbs
Posts: 806
BodyPoints: 7635
|
1
1.29
1.75
__________________
Bulking to 80kg! Cheers
My Workout Journal:
is at the FORVM.
|
|
|
|
10-28-2008, 08:17 AM
|
#23
|
|
thinks you're an idiot.
Join Date: Jun 2008
Location: Cheshire, United Kingdom (Great Britain)
Age: 18
Stats: 5'10", 202 lbs
Posts: 10,886
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by tomterp
i know my deadz are not proportionate because i life them wierd i was taught wrong when i started using my back so now i lift with both my back and my legs its odd i need to get a vid up
|
That's how you should do it. It's not a back exclusive exercise, legs play a pretty big part in the lift too...
Anyway, by that logic, your squat should be much higher.
__________________
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
Rep tradez 1k+
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
|
|
|
|
|
10-28-2008, 08:37 AM
|
#24
|
|
Wat?
Join Date: Jul 2008
Age: 20
Posts: 202
BodyBlog Entries: 0
BodyPoints: 0
|
I don't do max, so I guess I'll just do reps
Bench - 225 x 8 - 1
Squat - 315 x 8 - 1.4
Deadlift - 365 x 8 - 1.62
|
|
|
|
|
10-29-2008, 04:20 AM
|
#25
|
|
swole ass 150lber
Join Date: Feb 2008
Location: Melbourne, Victoria, Australia
Age: 17
Stats: 5'7", 155 lbs
Posts: 8,193
BodyBlog Entries: 0
BodyPoints: 0
|
whats goin on in this thread?
Quote:
Originally Posted by Slavich
290 - Bench Press
275 - Squat
355 - Deadlift
Just had knee surgery |
do you seriously bench 290? you weight 152.
suspicion, we need vids.
__________________
Bench: 242
Squat: 340
Dead: 400
Total: 982
|
|
|
|
|
10-29-2008, 04:21 AM
|
#26
|
|
thinks you're an idiot.
Join Date: Jun 2008
Location: Cheshire, United Kingdom (Great Britain)
Age: 18
Stats: 5'10", 202 lbs
Posts: 10,886
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by 7399martyn
whats goin on in this thread?
do you seriously bench 290? you weight 152.
suspicion, we need vids.
|
x2 lol especially that his bench is higher than his squat
__________________
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
Rep tradez 1k+
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
|
|
|
|
|
10-29-2008, 04:22 AM
|
#27
|
|
Registered User
Join Date: Dec 2006
Location: New Jersey, United States
Age: 17
Stats: 6'2", 194 lbs
Posts: 4,909
BodyBlog Entries: 0
BodyPoints: 1420
|
Quote:
Originally Posted by 7399martyn
whats goin on in this thread?
do you seriously bench 290? you weight 152.
suspicion, we need vids.
|
x2
the knee surgery was a nice addition to the e-stats but that bench is ridiculous
|
|
|
|
|
10-29-2008, 04:27 AM
|
#28
|
|
swole ass 150lber
Join Date: Feb 2008
Location: Melbourne, Victoria, Australia
Age: 17
Stats: 5'7", 155 lbs
Posts: 8,193
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by piszczel
x2 lol especially that his bench is higher than his squat
|
o lol, i didnt recongise you cos of the new avi nice.
__________________
Bench: 242
Squat: 340
Dead: 400
Total: 982
|
|
|
|
|
10-29-2008, 04:40 AM
|
#29
|
|
20 rep curls 4 ply squats
Join Date: Feb 2007
Age: 20
Stats: 5'9", 198 lbs
Posts: 3,437
BodyBlog Entries: 0
BodyPoints: 2993
|
1 : 1.7 : 2.25
__________________
alpha is strength leaving the body
|
|
|
|
|
10-29-2008, 04:43 AM
|
#30
|
|
thinks you're an idiot.
Join Date: Jun 2008
Location: Cheshire, United Kingdom (Great Britain)
Age: 18
Stats: 5'10", 202 lbs
Posts: 10,886
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by burningNun
1 : 1.7 : 2.25
|
Same as me brah
__________________
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
Rep tradez 1k+
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
