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Old 10-26-2008, 11:35 AM   #1
honk
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taking cla at bedtime for fat loss????

i already take cla before meals ,
i read an article about taking cla before bedtime for added fat loss,
Has anyone else heard of this??
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Old 10-26-2008, 12:31 PM   #2
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I take it 3 times a day with meals but never thought about taking it before bed. Wouldn't be able to do it anyways as ZMA ur supposed to take as alone on an empty stomach.
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Old 10-26-2008, 01:09 PM   #3
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Quote:
Originally Posted by honk View Post
i already take cla before meals ,
i read an article about taking cla before bedtime for added fat loss,
Has anyone else heard of this??
Timing won't make much of a difference. Ensuring an adequate intake will be the primary factor. It won't hurt for sure.
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Old 10-26-2008, 02:57 PM   #4
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