creatine & amino & whey protein

wdalnaem · 10-23-2008, 08:37 AM

can i use creatine & amino & whey protein all together
no problem of use or creatine & amino conflict together i know more about creatine but amino know nothing so i need your advice
and theirs any period to use amino
thanks in advanced

quank · 10-23-2008, 08:39 AM

i would stack the creatine and aminos pre w/o and take the protein post.

wdalnaem · 10-23-2008, 08:42 AM

Quote:

Originally Posted by quank

i would stack the creatine and aminos pre w/o and take the protein post.

sounds good so no problem to use all of them on the same time
with w/o and good diet

jcosley · 10-23-2008, 08:45 AM

Quote:

Originally Posted by wdalnaem

sounds good so no problem to use all of them on the same time
with w/o and good diet

No. Why would there be? You need to do more research on what they actually are, if you dont know what they are and what they do....then why take them?

wdalnaem · 10-23-2008, 08:53 AM

Quote:

Originally Posted by jcosley

No. Why would there be? You need to do more research on what they actually are, if you dont know what they are and what they do....then why take them?

thanks pro for the advice but i know about whey and creatine both increasing mass growth creatine increase strength but amino help them i search after amino but i get nothing all i know a lot of people use it

wdalnaem · 10-24-2008, 09:29 AM

Quote:

Originally Posted by wdalnaem

thanks pro for the advice but i know about whey and creatine both increasing mass growth creatine increase strength but amino help them i search after amino but i get nothing all i know a lot of people use it

any one knows more about the amino ?

martymcfly · 10-24-2008, 10:10 AM

amino's are in protein/ protein breaks down into aminos... I'd wait for a bit... or take the amino's during

wdalnaem · 10-24-2008, 03:02 PM

Quote:

Originally Posted by martymcfly

amino's are in protein/ protein breaks down into aminos... I'd wait for a bit... or take the amino's during

thanks pro its good to take amino with protein to avoid amino breaks down

bulzika · 11-30-2008, 12:25 AM

Quote:

Originally Posted by wdalnaem

thanks pro its good to take amino with protein to avoid amino breaks down

no man protein don't brakes aminos but protein is braked by amino acids. so when you drink protein powder it's broken down to amino acids. there is no point in taking both of them