Q&A with Andre Bueno and Aj Sims

[pwrbarboy]

Originally Posted by Andre Bueno

How's that pec healin' up bro?

Hey bro!

It's gettin there... I just can't train chest as heavy as I used to... or if i go real heavy, I keep it to the hammer strength machines... I've become good friends with that incline press machine! Another month or so, and I should be benchin heavy again. How's the finger?

THe whole thing just slowed me down... here's a couple pics I took today

[AJ SIMS]

Originally Posted by Drozd88

Well..... It took me about three days to read this whole thread but told ya guys I'll get around to it lol. Took so long mainly because whenever my boss ain't looking I whip out my phone and quickly read a post and hide.... Then repeat!! LOL

I know you guys said it was covered if you should take something after cardio days but I didn't notice reading it untill I came across my post. Thanks again guys!

Take what ? On off days you just do AM cardio , you can take BCAA's , EAA's and glutamine before or sip on them during cardio ..

Aj

[AJ SIMS]

Originally Posted by pwrbarboy

Hey bro!

It's gettin there... I just can't train chest as heavy as I used to... or if i go real heavy, I keep it to the hammer strength machines... I've become good friends with that incline press machine! Another month or so, and I should be benchin heavy again. How's the finger?

THe whole thing just slowed me down... here's a couple pics I took today

Looks good brother !! Keep recovering that chest you'll get there my friend , keep busting ass and killing it everyday !

Aj

[Drozd88]

Originally Posted by Drozd88

Ok so there's no way I'm reading 45 pages to see if this was asked lol..

After doing cardio is it recommended to take anything? Kinda like you'd have your pwo shake after a training session. Is it the same after cardio or it doesn't matter?

Thanks in advance.

Originally Posted by Andre Bueno

YES it was asked before. I have my trainees take a supplment coctail after working out then a solid meal after their PWO Cardio.

Originally Posted by Drozd88

Mind if I ask you what should be included in a PWO shake after cardio?
P.S I can't believe you and AJ are this ripped, not to mention you guys are also a year younger. More motivation I guess .

Originally Posted by AJ SIMS

Well you would find how much vaulable info for free you could get off this thread if you read through it .. You actually want to take your amino's , glutamine , creatine , etc... before your pwo cardio then after if your perfer shake products then you would drink it.

Originally Posted by Drozd88

Dont get me wrong my friend, I'll definitely end up reading this whole thread but I had a game so I was just looking for a quick reply

So what your saying is finish my training, drink my pwo shake then do my cardio? What about on just cardio days?

My pwo shakes includes whey hydroslate, around 13 000mg of BCAAs and 5g of creatine monohydrate and maltodextrin.

Originally Posted by AJ SIMS

No brother , what you do is take your amino's , glutamine , creatine etc... The supplements then hop on cardio then once youe done down your PWO shake .. Non training days no need for the shake just take the supplements . You can even pre-mix your amino's , glutamine , creatine with alittle powerade zero and electrolytes for flavor and sip during cardio ..

No worries brother you and andre already anwsered my question. You guys just said you've covered it before and I just stated I just finished reading the whole thread and didn't come across that question.. Or I have and just forgot ahah either way it's all good.

P.S Awesome info in this whole thread! I actually found some of that ezekiel bread you guys have been talking about and bought some.. Btw, is it really that much better then Whole wheat or flax seed or 12 grain etc etc etc...?

[AJ SIMS]

Originally Posted by Drozd88

No worries brother you and andre already anwsered my question. You guys just said you've covered it before and I just stated I just finished reading the whole thread and didn't come across that question.. Or I have and just forgot ahah either way it's all good.

P.S Awesome info in this whole thread! I actually found some of that ezekiel bread you guys have been talking about and bought some.. Btw, is it really that much better then Whole wheat or flax seed or 12 grain etc etc etc...?

Way better brother !!! It's the best stuff out there my friend

Aj

[AJ SIMS]

Originally Posted by Label

I know its not the best,but, wich kind of split would you guys reccomend for a 3 day/week workout?

It's been stated in this thread a few times .. Personally don't recommend it at all , go for a 4 day split bro !!

Aj

[Label]

really dont remember seeing that on the thread, but i will read back again.


I am looking foward to get another day in the gym.

So for a 4 day split what u guys do?

[AJ SIMS]

Originally Posted by Label

really dont remember seeing that on the thread, but i will read back again.


I am looking foward to get another day in the gym.

So for a 4 day split what u guys do?

Mon : Chest and Bi's
Tues : Det's and Tri's
Wed: Off
Thurs: Legs
Fri : Off
Sat: Back and Rear Delts
Sun : Off

Aj

[Label]

so you are doing HIT training right AJ?

Wich other styles of training have you done?

What is your take on them?

Seems that u like HIT the most.

[AJ SIMS]

Originally Posted by Label

so you are doing HIT training right AJ?

Wich other styles of training have you done?

What is your take on them?

Seems that u like HIT the most.

I am just getting into a specific type of HIT training that has not been mentioned on this thread .. But I have always been a high volume guy , hell I yes to train 6 days a week bro !! But I am loving this style and growing like a weed !!

Aj

[Label]

WOW!

sounds Awesome man!

Could you give us some details of that kind of HIT?

[mattv09]

Routine #1
MONDAY
Bench Press 5x 10-5
Barbell rows 5x 10-5
Military Press 5 x10-5
Wide Pullups 5x 10-5
Dips( Add weight if u can)5x10-5
Close grip Bench press 3x8-12

TUESDAY
Squats 6x15-5
Leg Press 6X 15-5

Thursday
Incline Bench Press 5x10-5
Clean and Press 5x10-5
Flat Dumbbell Press 5x 10-5
One Arm DB rows 5x10-5
Barbell curls 4 x8-12
Close grip Bench press 3x8-12

Saturday
Leg Press 6X 15-5
lying leg curls 4x 12-8
stiff leg deadlift 4x12-8

[Swoletitude]

This is formerly uwish1. Anyways. Just started keto/anabolic diet today. All is well except for I have noticed a little twitching in my legs but other than that no major adjustments or problems physically with the low carbs so far. Did a chest day and 30 minutes of low intensity cardio...heart rate was consistently at 120-130 BPM.

[IronBrendan]

Originally Posted by pwrbarboy

Hey bro!

It's gettin there... I just can't train chest as heavy as I used to... or if i go real heavy, I keep it to the hammer strength machines... I've become good friends with that incline press machine! Another month or so, and I should be benchin heavy again. How's the finger?

THe whole thing just slowed me down... here's a couple pics I took today

Take not: THAT's the condition you want in the offseason.

Good stuff, Aaron.

[AKjergaard]

9 Days out

[erutter11]

God damnit. I'm pretty sure I pulled BOTH hamstrings when squatting. You know how on the downward portion of squats, it puts stress on your hamstrings? I think that's when it happened.

Yesterday my hammies were a little stiff so I pushed back leg day, but I guess they didn't get better. I haven't even done anything to irritate them.

Now I walk like a damned penguin.

Anyone else ever done that?

[AJ SIMS]

Hey bro sorry to hear about this , but highly unlikely you pulled both hammies you would be in very bad pain brother ... So take it easy , stretch lightly till it opens up more , ice , get a massage and let them recover !!

Aj

[pwrbarboy]

Originally Posted by IronBrendan

Take not: THAT's the condition you want in the offseason.

Good stuff, Aaron.

Thanks bro! Must be the cheeseburgers

How's your offseason goin?

[frvrmuscle]

Originally Posted by pwrbarboy

Hey bro!

It's gettin there... I just can't train chest as heavy as I used to... or if i go real heavy, I keep it to the hammer strength machines... I've become good friends with that incline press machine! Another month or so, and I should be benchin heavy again. How's the finger?

THe whole thing just slowed me down... here's a couple pics I took today

Nice bro, lookin HUGE, esp. from the back

[raylove]

Originally Posted by pwrbarboy

Look at that champ killin it right there!

thanks aaron thanks andre but you need to post pics of the real champs you 3 mofos (aaron andre aj) hahaha the triple A's were looking massive and insane. i look like a ripped skinny track runner from kenya lol

but in the end at least im still a duck dick

[raylove]

Originally Posted by frvrmuscle

Nice bro, lookin HUGE, esp. from the back

i agree mutha trucka, looking insane for the offseason you are a thick mofo. i cant believe you were talking about missing your weight and being too heavy at the nats lol you killed that ****.

[pwrbarboy]

Originally Posted by frvrmuscle

Nice bro, lookin HUGE, esp. from the back

Thanks dude!

[pwrbarboy]

Originally Posted by raylove

i agree mutha trucka, looking insane for the offseason you are a thick mofo. i cant believe you were talking about missing your weight and being too heavy at the nats lol you killed that ****.

Haha, well I did miss my weight. I stepped on the scale and they said I was 178, I was so effing pissed at myself...I missed middles by like 1.5 lbs. I'm pretty sure I WAS a middleweight onstage, lol... not to mention WHHIIIITTTEE as f**k, it was a diaster!

Still makes me laugh when I think about the whole thing.

How's your offseason goin dude?

[shay14]

Originally Posted by pwrbarboy

Hey bro!

It's gettin there... I just can't train chest as heavy as I used to... or if i go real heavy, I keep it to the hammer strength machines... I've become good friends with that incline press machine! Another month or so, and I should be benchin heavy again. How's the finger?

THe whole thing just slowed me down... here's a couple pics I took today

jesus those delts from the back are fukin amazing

[Levrone147]

Originally Posted by raylove

thanks aaron thanks andre but you need to post pics of the real champs you 3 mofos (aaron andre aj) hahaha the triple A's were looking massive and insane. i look like a ripped skinny track runner from kenya lol

but in the end at least im still a duck dick

I agree....post some recent pics from ur off season guys! Could be motavational!!!!!!!!!!!!!!!! PS ray, lookin fu*kin monster...what was ur BF there?

[Dominick C]

Originally Posted by AKjergaard

9 Days out

You look absolutely SHREDDED!!! You also gained some more size man. From what I see, YOUR GOING TO WIN!!! Good luck in your compeititon AND as well one of the best transformations ive ever seen!

[AJ SIMS]

Originally Posted by Bigg Dom

You look absolutely SHREDDED!!! You also gained some more size man. From what I see, YOUR GOING TO WIN!!! Good luck in your compeititon AND as well one of the best transformations ive ever seen!

He's almost ready , wait till we dry him out and fill him back up and slap some color on him !!

Aj

[AKjergaard]

Thanks you guys I did what was needed Training insane I did not remain the same as my last show. I thank everyone for the feedback I will post pics pry one more time before the show then as soon as I get back I will post the show pics thanks again everyone for the feedback and thank you Aj

[Drozd88]

Originally Posted by AKjergaard

Thanks you guys I did what was needed Training insane I did not remain the same as my last show. I thank everyone for the feedback I will post pics pry one more time before the show then as soon as I get back I will post the show pics thanks again everyone for the feedback and thank you Aj

Damn bro, really you do look awesome..(no homo lol)

You've got the look I'd love to have. Goodluck on your contest buddy!

[AJ SIMS]

What's up guys ? How is everyone doing on this Friday , keep those questions coming !!





Aj
" TRAIN INSANE , OR REMAIN THE SAME "