Enter The Bodybuilding.com Transformation Contest

[madSano]

This is flat out amazing!

so many difference transformations, VERY inspiring!

just wanted to let you guys know, that i'm hosting a cutting contest myself.

with over 100 people enlisted within ONE WEEK.

Basically what i'm getting at, is that I can't wait for all my contestants to go on this thread and show their progress!

That will be a proud and elated moment for me.

thanks for reading and GOOD JOB EVERYONE!




Ang~MS~

[CrazyEnough]

First transformation of many for me...

http://www.bodybuilding.com/fun/transf78.htm

[5deadlyvenoms]

^^^^insain....good work

[CrazyEnough]

Thx 5deadlyvenoms!! Still lotsa work ahead!!

[Nived]

yah i agree u looked better before you got all buff but other than that ur muscles are good

[Nived]

could sum people let me no what think of my pics ill have some progress pics soon

[Nived]

or check out my body bodyspace

[johnrich69]

I'm starting to see some results! Johnny

[Rally Dog]

My transformation pics are my gallery. I was pretty chucky.

[HeavyStack]

looking at everyones transformation photos are awsome
well i'll post what i have but im not done yet

[chrism1829]

http://forum.bodybuilding.com/showthread.php?t=4853023

[b.spencer]

My pics are in my bodyspace gallery. I was at the mall Sunday trying on shorts and bought some 29" waist. Not bad for somebody who has a 58" waist 18 months ago, LOL.

Seriously, huge kudos to everyone who has changed their lives, and good luck to the people who are starting. You'll never regret the change.

[ShadyRensch]

I started to pay attention to what I ate and started to workout at the end of senior year of high school 4 years ago when I was 18. I'm 22 now, and am proud of my progress thus far, but am still gunning to be lean and ripped sometime this year. On to the pics:

Before (285 lbs., holding my 18th birthday Better Than Sex Cake haha)


Today (196 lbs., have been clean bulking the past few weeks, but I think my bf% is too high so will lean up as much as I can before I do it again.)

[uncbob]

From the dark ages of BBing

http://mywebpages.comcast.net/bobbetsy/rcp.htm

[Good_Apollo]

I also posted this in the Michigan thread:

A little background:

Used to weigh 485lbs, went on a serious diet and lots of cardio, with light lifting at high reps 3x a week. Lost 265lbs in about 30 months time.

At one point I had gotten down to 211lbs but felt bad, sickly almost. My problem now is loose skin for sure, but my arms aren't that bad and I'm trying to destroy them at the gym and eat more in order to bulk some muscle onto them to try and fill out the skin. My legs are HUGE from carrying around so much weight, so I would just like to keep them toned up and not gain any mass on them at all. I want to tone my lower body and mass my upper body if that is possible.

Currently I bounce between 230-245. I am 6'3" with a large frame. I seem to gain muscle pretty easily but also gain fat easily too.

Not really flexed in the back shot, just resting, I know I gotta take care of that hair lolol

[boboboy]

That's a really nice transformation.

__________________

[IronJones]

Wow Apollo!

[cyde]

Last year when I first stated working out seriously, I weighed 164 lbs @ 6'2". For several months I bulked up, eating everything in sight, and trained hard to put on some decent mass. I moved the scale all the way up to 198 lbs. Recently I decided to trim down to see what was under the fat. Here's my cut result:



Here's one after a massive carb load

[Good_Apollo]

Awesome Cyde,

What diet/training regimen did you use for your cut? I want to start cutting again and am curious as to what you did. My diet before worked to get most of the weight off but I want to try and get more shredded

[ossizen]

I'll bite.

http://forum.bodybuilding.com/photo/...&ppuser=227827

From April 2006 to June 2008. I was around 140-145 in the left one. And I'm now upto 185-190.

[Thundercat29]

4 months from 230lbs 41" waist to 192lbs 33" waist

[chaosmatt]

what diet did you use to bulk up ive been trying for ages now and cant do it, and waht was your workout?

[flamedragan]

Originally Posted by flamedragan

Hi guys the new me thought i would give this a shot I dieted and trained my ass off as well. rate the pics if u wnat let me know

All I can say is train hard and heavy start off with small weights and increase the load each rep vut train with negatitve resistance not positive!
also add gluatamine with ur protein powder and eat every 2-3hrs protein TRY THAT IT WILL WORK and SQUAT SQUAT! it does work

[Timmytim97]

All pics stats are on my Bodyspace.

[RSobkowz]

To anyone that has sent in a submission for Transformation Of the Week/Month...do you get a reply back? I sent one in last week and never got anything in return. Just wanted to check.

[anthonybolerjack]

Originally Posted by Irongirl25

This is me 4 months ago

I have to agree, you were attractive before. DOn't get me wrong, I think girls with muscle is pretty hot but you just look unhealthy skinny. O well if thats what you were going for then good job. im not trying to be rude, just some people go so far opposite of themselves before that its the same just on another level.

[Forbidden16]

Originally Posted by cyde

Last year when I first stated working out seriously, I weighed 164 lbs @ 6'2". For several months I bulked up, eating everything in sight, and trained hard to put on some decent mass. I moved the scale all the way up to 198 lbs. Recently I decided to trim down to see what was under the fat. Here's my cut result:



Here's one after a massive carb load

Woa what the hell lol, after you cut it looks like you had 2x the muscle mass... Also, hell of a fast cut, GJ.

[kgjmcyvwh4n0f3b]

what do you think about my transformation ? video

[genod4]

Originally Posted by anthonybolerjack

I have to agree, you were attractive before. DOn't get me wrong, I think girls with muscle is pretty hot but you just look unhealthy skinny. O well if thats what you were going for then good job. im not trying to be rude, just some people go so far opposite of themselves before that its the same just on another level.

You do realize you are responding to a post made 7 years ago....just sayin.

[workouthard]

check out my progress pics, i just started lifting again in nov/dec and am up ato 195, tryin to break 200 then cut down and lose some of the fat, havent done any cardio yet though, once I start cardio should cut my body fat %

let me know what you think