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10-11-2008, 01:07 PM
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#1381
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Registered User
Join Date: May 2006
Location: Staten Island, New York, United States
Age: 37
Stats: 5'10", 212 lbs
Posts: 248
BodyBlog Entries: 0
BodyPoints: 6835
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Quote:
Originally Posted by Zeneth
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hey man you really progressed
nice ink too lol
__________________
Carl the Viking
"Now that- that's what I call posing."
"Looks like I can take you."
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10-11-2008, 01:53 PM
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#1382
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Registered User
Join Date: Oct 2005
Posts: 5,215
BodyBlog Entries: 0
BodyPoints: 18558
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Quote:
Originally Posted by Zeneth
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Nicley Done Bro
__________________
Distraction is an obstruction for the construction.
Jesse Ventura 2012, The last hope for America!
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10-11-2008, 04:04 PM
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#1383
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Registered User
Join Date: Mar 2007
Location: Plymouth, New Hampshire, United States
Stats: 5'11", 15 lbs
Posts: 1,753
BodyBlog Entries: 0
BodyPoints: 11531
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Quote:
Originally Posted by Zeneth
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thats awesome dude, congratz on your new muscles 
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10-11-2008, 09:48 PM
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#1384
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IFBB Pro Bodybuilder
Join Date: Nov 2006
Location: Paris, France
Age: 71
Posts: 4,478
BodyBlog Entries: 0
BodyPoints: 26941
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__________________
Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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10-11-2008, 09:56 PM
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#1385
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Registered abuser
Join Date: Nov 2003
Age: 23
Stats: 5'10", 182 lbs
Posts: 13,449
BodyBlog Entries: 0
BodyPoints: 24304
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Quote:
Originally Posted by Zeneth
Stumbled upon this insane pic. Know when it was taken Serge? |
i'm blown away by this
his upper body here matches with most of todays pros and this is including todays better supplements
__________________
"He who tries to prove himself too often has proved nothing at all."
"All things are subject to interpretation, but whichever interpretation prevails at a given time is a function of power and not truth." -Friedrich Nietzsche
Predisposed Islamophobes, see http://forum.bodybuilding.com/showpost.php?p=352948341&postcount=474
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10-11-2008, 11:17 PM
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#1386
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Registered User
Join Date: Jul 2008
Location: Oregon, United States
Stats: 5'9", 222 lbs
Posts: 59
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by hittman
i'm blown away by this
his upper body here matches with most of todays pros and this is including todays better supplements
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That's exactly what I was thinking too. Especially the difficult delt/pec tie-in. Good job, Serge.
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10-12-2008, 08:25 AM
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#1387
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Registered User
Join Date: Oct 2005
Posts: 5,215
BodyBlog Entries: 0
BodyPoints: 18558
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Serge just curious, what did you work you way up to in your back squats in your mid 20s, with your routine. In otherwards how far did you push your body limits with the weight and time? Cause it is pretty insane if you could Squat 400+ with 6x12. Is that even possible? I know 600 was your max though. In Pumping Iron it looked like Arnold was struggling with 315x12. Guess you would counsider this training heavy? Thanks Serge you are the man. Forgot to add to the rest of the people doing Serge's routine you do abs first before going to the gym? Is muscle going to be eaten away while taking a drive to the gym? Gym is like 15 min away from my house. Serge do you recommend BCAAs after abs, pregym?
__________________
Distraction is an obstruction for the construction.
Jesse Ventura 2012, The last hope for America!
Last edited by ss4vegeta1; 10-12-2008 at 08:40 AM.
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10-12-2008, 07:14 PM
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#1388
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Hercules88-the fruiterer-
Join Date: May 2008
Location: vic, Australia
Stats: 176 lbs
Posts: 157
BodyPoints: 0
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today is a great day.
serge today is the day for a nice walk and then some tea, hope that you are keeping fit and resting well, .p.s. elvis presleys ,daughter has twins and this is good news, the king of music is growing,lets hope they are happly blessed and healthy, peace and take care ok...
__________________
PEACE AND HEALTH TO ALL.
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10-12-2008, 09:21 PM
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#1389
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IFBB Pro Bodybuilder
Join Date: Nov 2006
Location: Paris, France
Age: 71
Posts: 4,478
BodyBlog Entries: 0
BodyPoints: 26941
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Quote:
Originally Posted by hittman
i'm blown away by this
his upper body here matches with most of todays pros and this is including todays better supplements
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What you mean?...I was 30 years in advance on my time.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
__________________
Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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10-12-2008, 09:26 PM
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#1390
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IFBB Pro Bodybuilder
Join Date: Nov 2006
Location: Paris, France
Age: 71
Posts: 4,478
BodyBlog Entries: 0
BodyPoints: 26941
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Quote:
Originally Posted by ss4vegeta1
Serge just curious, what did you work you way up to in your back squats in your mid 20s, with your routine. In otherwards how far did you push your body limits with the weight and time? Cause it is pretty insane if you could Squat 400+ with 6x12. Is that even possible? I know 600 was your max though. In Pumping Iron it looked like Arnold was struggling with 315x12. Guess you would counsider this training heavy? Thanks Serge you are the man. Forgot to add to the rest of the people doing Serge's routine you do abs first before going to the gym? Is muscle going to be eaten away while taking a drive to the gym? Gym is like 15 min away from my house. Serge do you recommend BCAAs after abs, pregym?
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I did not push my body too much, I should more, but at this time big leg was not very important. They have only to match with the rest of your body, but we did not have big ass as they have today.
What is BCAAs?...
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
__________________
Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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10-13-2008, 10:47 AM
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#1391
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Registered User
Join Date: Oct 2005
Posts: 5,215
BodyBlog Entries: 0
BodyPoints: 18558
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Quote:
Originally Posted by Pro Serge Nubret
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Amino Acids
__________________
Distraction is an obstruction for the construction.
Jesse Ventura 2012, The last hope for America!
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10-13-2008, 07:43 PM
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#1392
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Registered User
Join Date: Oct 2005
Posts: 5,215
BodyBlog Entries: 0
BodyPoints: 18558
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Serge how many kids you have? I seen a pic of your daughter in training but do you have a son? Serge Jr??? And what happened to that really big black dude you were training? He looked like he was made of stone posing on stage.
__________________
Distraction is an obstruction for the construction.
Jesse Ventura 2012, The last hope for America!
Last edited by ss4vegeta1; 10-13-2008 at 07:49 PM.
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10-13-2008, 10:03 PM
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#1393
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IFBB Pro Bodybuilder
Join Date: Nov 2006
Location: Paris, France
Age: 71
Posts: 4,478
BodyBlog Entries: 0
BodyPoints: 26941
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Quote:
Originally Posted by ss4vegeta1
Serge just curious, what did you work you way up to in your back squats in your mid 20s, with your routine. In otherwards how far did you push your body limits with the weight and time? Cause it is pretty insane if you could Squat 400+ with 6x12. Is that even possible? I know 600 was your max though. In Pumping Iron it looked like Arnold was struggling with 315x12. Guess you would counsider this training heavy? Thanks Serge you are the man. Forgot to add to the rest of the people doing Serge's routine you do abs first before going to the gym? Is muscle going to be eaten away while taking a drive to the gym? Gym is like 15 min away from my house. Serge do you recommend BCAAs after abs, pregym?
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No I was taking amino only after eating vegetable proteines.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
__________________
Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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10-13-2008, 10:07 PM
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#1394
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IFBB Pro Bodybuilder
Join Date: Nov 2006
Location: Paris, France
Age: 71
Posts: 4,478
BodyBlog Entries: 0
BodyPoints: 26941
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Quote:
Originally Posted by ss4vegeta1
Serge how many kids you have? I seen a pic of your daughter in training but do you have a son? Serge Jr??? And what happened to that really big black dude you were training? He looked like he was made of stone posing on stage.
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I have 6 kids, if you can still called them kids, they have about 40 years old now. 2 sons and 4 daughters. I trained so many black dude in my life.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
__________________
Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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10-14-2008, 01:08 AM
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#1395
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Is still the same size
Join Date: Apr 2008
Location: New South Wales, Australia
Age: 23
Stats: 5'10", 132 lbs
Posts: 1,017
BodyPoints: 0
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Quote:
Originally Posted by Pro Serge Nubret
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hahaha... he meant lionel. how's his progress coming?
__________________
la'illaha'illallah muhammadan'rasuulallah
best of health to you serge, comeback soon!
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10-14-2008, 02:09 AM
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#1396
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Hercules88-the fruiterer-
Join Date: May 2008
Location: vic, Australia
Stats: 176 lbs
Posts: 157
BodyPoints: 0
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big family
hello serge,just to say how big your family is 6 children wow,can i ask how do you teach them to grow up and train ,also or do you let them follow as you are doing, can anyone of them take you? sergio Oliva has teach his son to train ,to follow the father is some time difficult. health is the main goal so its a great thing to keep fit.
- to waterblender hi, how was your ramadan? when the bodybuilding show was finished they take some foto and asking $16.00 for email pics and i refuse to pay (entry fee was $140.) this is too much for me to spend as food is a fee in its self. for the record think 4th place is ok since only four competitors go in and one was a last minute entry and he wons the first place.think the judges were on a buddy buddy table and this is the thing to compete. so now i eat lots of bread and fill out some more. still eat porridge in the mornings and walk when i can this keeps me fit and leans.take care and dont break your back just do your regular workouts as you feel fit too. peace and ciao for now.
__________________
PEACE AND HEALTH TO ALL.
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10-14-2008, 04:53 AM
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#1397
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Is still the same size
Join Date: Apr 2008
Location: New South Wales, Australia
Age: 23
Stats: 5'10", 132 lbs
Posts: 1,017
BodyPoints: 0
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Quote:
Originally Posted by hercules88
- to waterblender hi, how was your ramadan? when the bodybuilding show was finished they take some foto and asking $16.00 for email pics and i refuse to pay (entry fee was $140.) this is too much for me to spend as food is a fee in its self. for the record think 4th place is ok since only four competitors go in and one was a last minute entry and he wons the first place.think the judges were on a buddy buddy table and this is the thing to compete.
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hi herc
yah ramadan was excellent, i don't think i lost that much muscle mass, but i got quite cut, (unfortunately i've put most of the fat back on rebounding).
still 4 more weeks till my shoulder is cleared and i can lift for upper body again
yikes, $16. i take it you didn't get any friends to take any of your pics.
$140 entrance. that's just wrong. but then again, you need to cover costs, hiring hall, stage, prize money, etc, while still making a profit ofcourse.
well, keep in good health.
__________________
la'illaha'illallah muhammadan'rasuulallah
best of health to you serge, comeback soon!
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10-14-2008, 05:32 AM
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#1398
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Is still the same size
Join Date: Apr 2008
Location: New South Wales, Australia
Age: 23
Stats: 5'10", 132 lbs
Posts: 1,017
BodyPoints: 0
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Lionel!
guys.....guys!.....HEY GUYS!
check this out:
http://www.worldfitnessfederation.de...p11_uni08.html
Lionel got second, congrats to him. dude is jacked!
seems like his tricep is out of symmetry, a bit small. (even though it might be the size of my whole arm)
Serge, how did his legs look? did he bring up his calves?
edit: he did win overall in another division:
http://www.worldfitnessfederation.de.../p9_uni08.html
__________________
la'illaha'illallah muhammadan'rasuulallah
best of health to you serge, comeback soon!
Last edited by WaterBlender; 10-14-2008 at 05:35 AM.
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10-14-2008, 05:38 AM
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#1399
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Is still the same size
Join Date: Apr 2008
Location: New South Wales, Australia
Age: 23
Stats: 5'10", 132 lbs
Posts: 1,017
BodyPoints: 0
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scratch my tricep comment, tris are huuuge. just he way he was posing
edit: just looked at the records, Lionel is the 2008 amateur NABBA Mr Universe. congrats to him.
__________________
la'illaha'illallah muhammadan'rasuulallah
best of health to you serge, comeback soon!
Last edited by WaterBlender; 10-14-2008 at 05:41 AM.
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10-14-2008, 01:24 PM
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#1400
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Registered User
Join Date: Oct 2005
Posts: 5,215
BodyBlog Entries: 0
BodyPoints: 18558
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Quote:
Originally Posted by WaterBlender
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Jesus what a Animal. Even though he juices he looks insane.
__________________
Distraction is an obstruction for the construction.
Jesse Ventura 2012, The last hope for America!
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10-14-2008, 09:48 PM
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#1401
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IFBB Pro Bodybuilder
Join Date: Nov 2006
Location: Paris, France
Age: 71
Posts: 4,478
BodyBlog Entries: 0
BodyPoints: 26941
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Quote:
Originally Posted by WaterBlender
hahaha... he meant lionel. how's his progress coming?
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Lionel still training in the gym where I train. He just won the NABBA Mr.Universe.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
__________________
Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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10-14-2008, 09:53 PM
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#1402
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IFBB Pro Bodybuilder
Join Date: Nov 2006
Location: Paris, France
Age: 71
Posts: 4,478
BodyBlog Entries: 0
BodyPoints: 26941
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Quote:
Originally Posted by WaterBlender
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I don't know really about his calves, we don't train at the same time in the gym, but I think that he still need more.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
__________________
Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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10-16-2008, 12:03 AM
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#1403
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Registered User
Join Date: Oct 2006
Posts: 141
BodyPoints: 5350
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Serge Nubret Seminar
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10-16-2008, 12:09 AM
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#1404
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Adds secret hobo spices
Join Date: Jan 2005
Location: New Zealand
Age: 25
Stats: 5'10", 180 lbs
Posts: 5,433
BodyBlog Entries: 0
BodyPoints: 5943
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Serge seems to be doing a lot of business in England these days.
__________________
It is with people like you that this sport will never grow. "When you say, everything and anything to be pro, do you mean even to turn HOMO?...
- Serge Nubret
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10-16-2008, 06:48 AM
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#1405
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Registered User
Join Date: Sep 2007
Stats: 6'1", 184 lbs
Posts: 121
BodyBlog Entries: 0
BodyPoints: 1624
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Bonne f?te en retard, Serge! J'esp?re avoir votre allure et surtout un esprit aussi allum? que le votre si je me rend ? votre ?ge.
I late but Happy birthday, Serge. I hope to look as good as you at this age!
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10-16-2008, 12:10 PM
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#1406
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Registered User
Join Date: Jun 2008
Age: 21
Stats: 5'11", 230 lbs
Posts: 50
BodyBlog Entries: 0
BodyPoints: 0
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Hey everyone,
just thought I'd swing by and see how everyone is doing, sorry I have not posted in a while, but work and working out is taking most of my time.
I hope everyone is doing great, Serge, how is the hip and legs?
Sorry if it's already been answered.
I'm just waiting on that April 9th date  really excited to see what we all accomplished.
MWB
also !!! happy late birthday! hope it went well!
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10-16-2008, 04:08 PM
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#1407
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B&
Join Date: May 2007
Stats: 5'9", 170 lbs
Posts: 7,985
BodyBlog Entries: 0
BodyPoints: 17788
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Quote:
Originally Posted by Pro Serge Nubret
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awesome! congrats to him
__________________
[]██[]██[]ʞ~ʞ~ʞ[]██[]██[]
1k+ CREW
********************************************
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people who need drugs to get them through the day
rather than just take drugs to get f'ed up r pussies IMO
-by (I forgot)
--------------------------------------------------------
********************************************
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10-16-2008, 10:04 PM
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#1408
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IFBB Pro Bodybuilder
Join Date: Nov 2006
Location: Paris, France
Age: 71
Posts: 4,478
BodyBlog Entries: 0
BodyPoints: 26941
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Quote:
Originally Posted by Pierre23
Bonne f?te en retard, Serge! J'esp?re avoir votre allure et surtout un esprit aussi allum? que le votre si je me rend ? votre ?ge.
I late but Happy birthday, Serge. I hope to look as good as you at this age!
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Thank, never late for good things.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
__________________
Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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10-16-2008, 10:06 PM
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#1409
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IFBB Pro Bodybuilder
Join Date: Nov 2006
Location: Paris, France
Age: 71
Posts: 4,478
BodyBlog Entries: 0
BodyPoints: 26941
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Quote:
Originally Posted by MrWidebody
Hey everyone,
just thought I'd swing by and see how everyone is doing, sorry I have not posted in a while, but work and working out is taking most of my time.
I hope everyone is doing great, Serge, how is the hip and legs?
Sorry if it's already been answered.
I'm just waiting on that April 9th date really excited to see what we all accomplished.
MWB
also !!! happy late birthday! hope it went well! |
I don't think about my hips, it's the best way to fell good.
Thank you for the birthday wishes.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
__________________
Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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10-16-2008, 10:08 PM
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#1410
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IFBB Pro Bodybuilder
Join Date: Nov 2006
Location: Paris, France
Age: 71
Posts: 4,478
BodyBlog Entries: 0
BodyPoints: 26941
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Quote:
Originally Posted by Made in Montana
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Thank you Made in Montana.
I hope that someone here will be able to post directly the poster.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
__________________
Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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