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10-07-2008, 01:17 PM
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#1
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SKIN Industries
Join Date: Jan 2008
Location: Fargo, North Dakota, United States
Stats: 5'9", 161 lbs
Posts: 173
BodyBlog Entries: 0
BodyPoints: 0
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Puked again after leg day
I have been working out for about a year now and have neglected my legs until about a month ago started legs once a week. I live a few blocks from the gym and walk to and from, the last three weeks I puked on the walk home????? I do shoulders first than legs. I feel just depleated after I do leg presses on the machine, which I do towards the end on the WO due to feeling so exhausted.
__________________
Tell me that I can't do it.
Tell me that I shouldn't even try.
Tell me it's impossible.
Tell me the risk is too high,
The challenge too much,
Or the feat too tough.
Tell me that I won't do it.
And I will.
SAY I WON'T
My Journal--- http://forum.bodybuilding.com/showthread.php?t=117685991
Size On V2 Max Performace review--- http://forum.bodybuilding.com/showthread.php?t=119840641
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10-07-2008, 01:18 PM
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#2
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Raising Hell at teh bar..
Join Date: Jun 2008
Age: 34
Posts: 10,965
BodyBlog Entries: 0
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Thanks for sharing.
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One day, someone showed me a glass of water that was half full. And he said, "Is it half full or half empty?" So I drank the water. No more problem.
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10-07-2008, 01:19 PM
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#3
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...........
Join Date: Sep 2008
Age: 22
Stats: 6'0", 170 lbs
Posts: 627
BodyBlog Entries: 0
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when do you eat before working out? ive never actually felt naseous after doing a leg workout just really blasted. the only time ive ever felt anything stomach related was when i actually tried to get it and i did a bunch of decline board situps to failure supersetted with deadlifts.
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10-07-2008, 01:27 PM
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#4
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SKIN Industries
Join Date: Jan 2008
Location: Fargo, North Dakota, United States
Stats: 5'9", 161 lbs
Posts: 173
BodyBlog Entries: 0
BodyPoints: 0
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I was just wondering if anyone else has had this happen?? I try not to eat an hour before I go.
__________________
Tell me that I can't do it.
Tell me that I shouldn't even try.
Tell me it's impossible.
Tell me the risk is too high,
The challenge too much,
Or the feat too tough.
Tell me that I won't do it.
And I will.
SAY I WON'T
My Journal--- http://forum.bodybuilding.com/showthread.php?t=117685991
Size On V2 Max Performace review--- http://forum.bodybuilding.com/showthread.php?t=119840641
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10-07-2008, 01:28 PM
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#5
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Huele Pega
Join Date: Jul 2007
Location: Que rico, Puerto Rico
Age: 20
Stats: 5'11"
Posts: 10,840
BodyBlog Entries: 0
BodyPoints: 19805
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repped brah, thats hardcore
__________________
"Dude, cemen is the bomb." -Turco
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10-07-2008, 01:29 PM
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#6
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Registered User
Join Date: Mar 2008
Age: 20
Posts: 592
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Try doing legs first. I've always been under the assumption that you should do the bigger muscles/biggest lifts first.
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10-07-2008, 01:31 PM
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#7
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beats up bullies
Join Date: Oct 2008
Location: Wisconsin, United States
Age: 24
Stats: 6'4", 220 lbs
Posts: 135
BodyPoints: 0
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Problem is that when you get into the habit of puking after legs, you start getting nauseated just walking into your gym.
Thats fun.
__________________
I am very likely more handsome than you, and can probably beat up your dad.
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10-07-2008, 01:45 PM
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#8
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anti anti
Join Date: Nov 2006
Stats: 10'0", 900 lbs
Posts: 8,127
BodyBlog Entries: 0
BodyPoints: 34720
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maybe knitting would be better for you?
__________________
..............
Emancipate yourselves from mental slavery;
None but ourselves can free our minds.
Bob Marley
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10-07-2008, 01:46 PM
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#9
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Ron Livingston on Roids
Join Date: May 2006
Age: 29
Stats: 5'8", 215 lbs
Posts: 21,210
BodyBlog Entries: 0
BodyPoints: 38230
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This will subside after your conditioning improves.
__________________
What's really really really sad, is that the answers are already right there.
For a HUGE majority of people...
start on a full body 3x per week, add body part volume while reducing body part frequency as you progress. It's that friggin simple. It isn't "1 bodypart every 2 weeks for 70 sets" OR "Soviet/Bulgarian each bp 10x per week using 1 exercise each". There are middle grounds.
-D1
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10-07-2008, 01:59 PM
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#10
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Banned
Join Date: Jul 2008
Age: 22
Stats: 5'10", 186 lbs
Posts: 159
BodyBlog Entries: 0
BodyPoints: 0
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Did you cool down after doing legs? Meaning a nice 5 minutes very easy on the stationary bike + lots of static stretching.
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10-07-2008, 02:19 PM
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#11
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Binned
Join Date: Jun 2007
Age: 25
Stats: 5'8", 160 lbs
Posts: 2,879
BodyBlog Entries: 0
BodyPoints: 619
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that's awesome, unless people know that you were heading home from the gym, that's not very alpha. how tough do you usually go on leg days?
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10-07-2008, 02:26 PM
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#12
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brb bowflex
Join Date: Oct 2007
Location: Pennsylvania, United States
Stats: 6'0", 185 lbs
Posts: 285
BodyBlog Entries: 0
BodyPoints: 2841
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When I go from heavy squats to heavy leg presses sometimes I feel as if I'm going to puke. I usually have to sit there like an idiot cuz if I stand up I'll get dizzy and lose it. Never happens on any other days though.
__________________
Currently cutting.
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10-07-2008, 03:21 PM
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#13
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TG f*ckin Z
Join Date: Apr 2006
Location: San Luis Obispo, California, United States
Age: 29
Stats: 5'9", 169 lbs
Posts: 452
BodyBlog Entries: 0
BodyPoints: 35
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Quote:
Originally Posted by Al Swearengen
maybe knitting would be better for you?
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No...knitting includes too much finger strength.
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10-07-2008, 04:46 PM
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#14
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Registered User
Join Date: Nov 2006
Location: Baton Rouge, Louisiana, United States
Age: 23
Stats: 5'6", 141 lbs
Posts: 195
BodyPoints: 24438
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i've thrown up during workouts before.. not fun, and not exactly the most attractive thing for a girl to do...at least i've always made it to the locker room.. i find that if i work out too early in the morning or push myself too hard, thats when i get sick. if you havent worked your legs in a year, just take it slow
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Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or you regress; nothing stands still.
--Chris Shugart
All bodies are created by their owners....
GEAUX TIGERS
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10-07-2008, 05:06 PM
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#15
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Registered User
Join Date: Feb 2008
Posts: 623
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Quote:
Originally Posted by was140
I was just wondering if anyone else has had this happen?? I try not to eat an hour before I go.
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You say you TRY not to eat for 1 hour before you go. Are you successful with this attempt on your leg days when you puke?
As a general guide meat can take 3 or 4 hours to clear the stomach. Starches 1 or 2 hours. What you eat will make a big difference.
Eating meat with starches an hour before you do an intense leg workout is asking for trouble.
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10-07-2008, 05:36 PM
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#16
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Registered User
Join Date: Jun 2004
Posts: 29
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Same happens to me when I give 110% and still push harder. My entire shirt is usually drenched in sweat too. Probably has something to do with me being a fatty right now.
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10-07-2008, 05:57 PM
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#17
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Registered User
Join Date: Jan 2008
Location: Bolton, Lancashire, United Kingdom (Great Britain)
Age: 20
Stats: 6'1", 230 lbs
Posts: 3,973
BodyPoints: 0
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Heres a new idea, train legs on their own.
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10-07-2008, 06:36 PM
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#18
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Self Smarted
Join Date: Dec 2006
Stats: 6'3", 215 lbs
Posts: 9,388
BodyBlog Entries: 0
BodyPoints: 22541
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I puked all over the sink in the locker room last year after squating, I started to have a feeling like I needed to clear my throat, then it just came flying out. I left right after, hoped nobody noticed lol.
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Harnessing dinosaur power
Opeth enthusiast
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10-07-2008, 06:39 PM
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#19
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5 Months Of Training Left
Join Date: Jun 2008
Age: 17
Stats: 6'1", 192 lbs
Posts: 554
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by mAssholio
repped brah, thats hardcore
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lmao nice
anyways, maybe your dehydrated? stay hydrated before, take sips throughout, and stay hydrated after 
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