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10-04-2008, 11:33 PM
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#1
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Registered User
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Location: United Kingdom (Great Britain)
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Milk Before Bed?
The milk i drink is mega milk, it has 9g protein per serving and also 9g carbs (Sugars)
Should i drink this before bed? i have about 2 servings.
18g carbs (sugars)
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10-04-2008, 11:35 PM
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#2
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Molecular Nutrition Rep
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no. thats wayyy too many simple carbs before bed.
unless your not worried about a little extra fat then go ahead and drink it
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10-04-2008, 11:37 PM
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#3
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Kor-Muscle
Join Date: Jun 2008
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Look it up in the search function....a lot of threads on this
IMO, if your tryin to have minimal fat gains, drink a casein shake or eat some cottage chees
if you don't give a damn, go ahead and drink that der milk
__________________
"I would much rather have men ask why I have no statue, than why I have one" -Cato the Elder
al_77 - Road to Mass Log:
http://forum.bodybuilding.com/showthread.php?t=117080621
**IF YOU WANT TO LEARN HOW TO OVERCOME COMMON PAIN, CHECK MY THREAD***
http://forum.bodybuilding.com/showthread.php?t=120157451
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10-04-2008, 11:39 PM
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#4
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Registered User
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Quote:
Originally Posted by drummaboyzl
no. thats wayyy too many simple carbs before bed.
unless your not worried about a little extra fat then go ahead and drink it
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Nah ill miss then. thanx
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10-04-2008, 11:40 PM
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#5
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Registered User
Join Date: Aug 2008
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Quote:
Originally Posted by al_77
Look it up in the search function....a lot of threads on this
IMO, if your tryin to have minimal fat gains, drink a casein shake or eat some cottage chees
if you don't give a damn, go ahead and drink that der milk
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yea i was planing on having the casein shake with the milk.
Maby i should just have it with water?
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10-04-2008, 11:45 PM
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#6
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Yea buddyy
Join Date: Aug 2008
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yeah screw the milk have it with water
its what i do
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10-04-2008, 11:47 PM
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#7
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F*CK IT WE'LL DO IT LIVE!
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I always drink a ton of milk before bed.
Only bad side effect for me is HORRIBLY STINKY FARTS!
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10-04-2008, 11:48 PM
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#8
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Kor-Muscle
Join Date: Jun 2008
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Quote:
Originally Posted by Isotonic
yea i was planing on having the casein shake with the milk.
Maby i should just have it with water?
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Screw the milk, and btw, casein does not taste like whey so you will have to chug it down....thats what I have to do haha
__________________
"I would much rather have men ask why I have no statue, than why I have one" -Cato the Elder
al_77 - Road to Mass Log:
http://forum.bodybuilding.com/showthread.php?t=117080621
**IF YOU WANT TO LEARN HOW TO OVERCOME COMMON PAIN, CHECK MY THREAD***
http://forum.bodybuilding.com/showthread.php?t=120157451
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10-04-2008, 11:51 PM
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#9
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fat now phat later
Join Date: Dec 2007
Location: Melbourne, Australia
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Quote:
Originally Posted by drummaboyzl
no. thats wayyy too many simple carbs before bed.
unless your not worried about a little extra fat then go ahead and drink it
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lmfao....are u serious....
brah u could have 10 litres of milk before bed n stil gain no fat, depends on ur cal intake thorughout the whole day
cals in vs cals out..
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Melbourne Misc Crew / MMC
-push yourself to failure, yell out 2 more & let all anger out on the weights.
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