**Transformations from skinny to mass pics*** (post them everybody)

[game1990]

june 06



maybe summer of 07


july 2008



well now... sept 2008.


weighed like 125 back then now im like 143-145. i guess im happy with my "beach body" like ppl say, i just need to get my abs.

[StrikerNL]

I would say: good job, if you did it in 6-8 months. Not in 2 years

[Loctus]

2005:




2008:






edit: No bench n' curls only, back and legs are good.

[rugbywing]

Not really skinny to massive but this is amonths work in with the Repitoes Programme
Before

After

[game1990]

Originally Posted by StrikerNL

I would say: good job, if you did it in 6-8 months. Not in 2 years

well lets say i just maintain my body and plus i dont drink all those supplements.

[AntiGlobalist]

August 2005

December 2007/September 2008

[TomSunderlin]

Originally Posted by AntiGlobalist

August 2005

December 2007/September 2008

Originally Posted by Loctus

2005:




2008:






edit: No bench n' curls only, back and legs are good.

BOTH OF YOU NEED FREAKING MEDALS!! GREAT JOB!! GREAT JOB!! Kudos to you two!!! Another year and I'll be posting mine. I started at 110 pounds and i'm now 175 with 9 percent bodyfat So I will be up there soon! Thanks for the great inspiration !

[Swipetek]

Originally Posted by TomSunderlin

BOTH OF YOU NEED FREAKING MEDALS!! GREAT JOB!! GREAT JOB!! Kudos to you two!!! Another year and I'll be posting mine. I started at 110 pounds and i'm now 175 with 9 percent bodyfat So I will be up there soon! Thanks for the great inspiration !

I agree, very nicely done!

[Menace_54_2001]

Great job and some amazing gains. Keep up the good work

[imp666]

i agree with the guy above me
all i have to say is that this is a huge inspiration to me
i've just started bodybuilding..its a long road but it'll be worth it
cant wait to get outta this skinny frame..
im 6'5" just 3cms off 2m (top of door frame) and i only weigh 143lbs
i know, i know..its skinny as but its all due to my damn height >:|
after seeing all these guys do it, it really has inspired me that there are people like me out there and i can do it as well..actually i've started noticing in the tri's already

[ossizen]

Originally Posted by imp666

i agree with the guy above me
all i have to say is that this is a huge inspiration to me
i've just started bodybuilding..its a long road but it'll be worth it
cant wait to get outta this skinny frame..
im 6'5" just 3cms off 2m (top of door frame) and i only weigh 143lbs
i know, i know..its skinny as but its all due to my damn height >:|
after seeing all these guys do it, it really has inspired me that there are people like me out there and i can do it as well..actually i've started noticing in the tri's already

Keep cracking at it. I thought I was skinny at 140lbs at 6'!

[imp666]

Originally Posted by ossizen

Keep cracking at it. I thought I was skinny at 140lbs at 6'!

thanks man
will surely do
i eat like an absolute horse but i gain no weight at all..it makes me rather angry actually..and my mother cos she has to cook so much lol
like tonight for dinner i had 4 steaks, a bowl of mushrooms and 3 slices of bread and was still hungry :|
2 weeks ago i had 8 chicken schnitzels, a bowl of rice, a large piece of lamb and 3 pieces of bread..i checked my weight a few days later..not even half a kilo or anything close to gaining weight..it irritates me to such an extent..

also is it too much if i go to the gym 6 times a week?

[Riskoe]

On the left is september last year. On the right is May this year.

[IamPC]

Wow , nice thread . Very inspirational , i am trying to bulk up too. Can any of these amazing transformer gif me some tips on bulking up ? It would be greatly appreciated! Another qns , the amount of protein to be consumed depends on ur weight but is it in lbs or kg for 1g of protein?

[B4ndit]

So what do you guys think of my progress? I've been gyming for 8 months.

This is what I looked like in the beginning...



And after 8 months of gyming I now look like this...

[nutsy54]

Originally Posted by B4ndit

So what do you guys think of my progress? I've been gyming for 8 months.

For 8 months - Those photos are what this thread is all about - Great job!

[B4ndit]

Originally Posted by nutsy54

For 8 months - Those photos are what this thread is all about - Great job!

Thanks very much for the comment. I've kept my gyming consistent and steadily increased my diet which seems to have been the key.

[Menace_54_2001]

Its really hard to tell what you looked like in the before picture but I can tell you put on some mass. Good job. What type of lifts have you been doing? What is you daily caloric intake?

Originally Posted by B4ndit

So what do you guys think of my progress? I've been gyming for 8 months.

This is what I looked like in the beginning...



And after 8 months of gyming I now look like this...

[BlueandBlackYJ]

I've followed the 2008 Muscle & Fitness Rock Hard Challenge almost exactly, except for cardio in month 3, and have gained 14 lbs, & gotten stronger almost every single week. For the majority of the 3 months I just used a multivitamin, creatine monohyrate, & Optimum Nutrition Protein Powder. Near the beginning of month 3 I added no-xplode, which I feel has helped me tremendously with the intensity of my workouts.

The first pic is 90 days ago. The 2nd pic is within a few days of day 90.

(by the way, how do I post the picture in the actual post rather than as an attachment?)

[impressionist]

Very nice there, if i can look like your after pic i would be very happy with myself

[BlueandBlackYJ]

Originally Posted by impressionist

Very nice there, if i can look like your after pic i would be very happy with myself

you can do it - just have to decide it is what you want and be willing to do what it takes. Look at it like this - for me it was 48 workouts (lifting 4 days a week for 12 weeks). You probably wouldn't need the cardio either, at least not much of it.

I think the most important part of my progress was due to my diet. I followed the diet part of the Rock Hard Challenge almost perfectly. Good luck!

[mdwafnj2007]

Originally Posted by Pinback

not exactly skinny to massive, but my improvement in the past 2 and a half months.

those are some very impressive gains! guys like us gotta take everything we can get!

[mdwafnj2007]

Here's mine. I started in Sep 07, worked out through Jan 08, then had to take some time off due to work. Started back up in Jun 08, after losing almost everything I'd previously gained. Hopefully new job will allow me the time to keep up what I've been working on.

[B4ndit]

Originally Posted by Menace_54_2001

Its really hard to tell what you looked like in the before picture but I can tell you put on some mass. Good job. What type of lifts have you been doing? What is you daily caloric intake?

Yeah, I know but that's cause there are no pics of me with my shirt off before I started gym (for obvious reasons)
I weighed 52kg in that pic!

I've been changing my workout routine as soon as I feel that my body gets used to an exercise order. I'm currently managing 26kg dumbbell presses and my goal is to press 30kg DBs consistently and in proper form for the short term.
I can curl 35kg EZ bar when doing the preacher curl, so that also needs some improvement. Thankfully I'm patient and I have to accept that Rome wasn't built in a day.

Concerning my caloric intake I honestly have no idea. But I make sure that I eat as much as possible of the right kind of foods and that I use a high carb protein shake at the right times of the day.

[felixdakatt]

Here is a 9 month time frame of me, the before pic is when i was already training for about 3-4 months

tell me what you guys think

Dimitirje.

[meyer23]

Originally Posted by AntiGlobalist

August 2005

December 2007/September 2008

holy-bulkuptoswoleness-batman

nice transformation dude

[Boston5761]

Originally Posted by jfindon

I suppose I'll post this in here too.



Yes I had tiny nipples when I was skinny, and yes I should have taken my shirt off for the new one.

Damn dude, nice job!

If you don't mind me asking. What did you workout routine look like?

Pm it to me if you get a chance.

[2000mustangmia]

and if u get it send it to me too please..thanks..

[Menace_54_2001]

Originally Posted by B4ndit

Yeah, I know but that's cause there are no pics of me with my shirt off before I started gym (for obvious reasons)
I weighed 52kg in that pic!

I've been changing my workout routine as soon as I feel that my body gets used to an exercise order. I'm currently managing 26kg dumbbell presses and my goal is to press 30kg DBs consistently and in proper form for the short term.
I can curl 35kg EZ bar when doing the preacher curl, so that also needs some improvement. Thankfully I'm patient and I have to accept that Rome wasn't built in a day.

Concerning my caloric intake I honestly have no idea. But I make sure that I eat as much as possible of the right kind of foods and that I use a high carb protein shake at the right times of the day.

I would also recommend that you start doing some heavy compound movements and stay away from isolation exercises. This should help put on some extra mass, also I did full body workouts three times a week and I gained tremendous amounts of strength which helped me in the long run.

[felixdakatt]

sorry im confused, was that dirrected to me?